Some common belief in living a healthy lifestyle: 1️⃣ I will never be able to …

Some common disbelief in living a healthy lifestyle:

1️⃣ I will never be able to have 🍸
2️⃣ I can't have any 🍰
3️⃣ I can't eat carbohydrates
4️⃣ I have to eat foods that don't taste very good
5️⃣ I can't eat in restaurants 🍽

Indeed, these are all from the truth! Restrictions should not be part of a healthy lifestyle. Do you know why? The more we limit ourselves, the more we focus on the limitation. Therefore, you must focus your energy on taking the right nutrients for your body that will allow you to live more balanced.
Are there any other general disbelief that you can think of?
#mondaymotivation #holisticlex.
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