We all know that sugar is bad and more and more evidence confirms this. But if you …

We all know that sugar is bad and more and more evidence confirms this. But if you thought artificial sweeteners were the answer to satisfying your sweet tooth and losing weight anyway, then you're a big disappointment: manufacturers often add unhealthy fats like palm oil and cream or sugar alcohols. Not only can they increase your insulin levels, but they can also conjure up your brain to stay hungry due to a lack of calories. 📸 photo credit: @ tinkerfamilychiropractic

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