We work hard to lose the extra pounds, sometimes we hurt ourselves by …

We work hard to lose the extra pounds, sometimes we lose our jobs by choosing the wrong foods and products … and we get stuck?
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Insulin spikes> fat accumulation, hunger, cravings, low energy, bad mood, fog in the brain
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Most often, we are doing what has been the gold standard for decades to treat excess fat.
We spend our money on a calorie product that is full of hidden sugar. We limit calories with low fat products that will leave us hungry and deprived.
It is not the way to effective weight loss. These methods turn out to be wrong, but science is changing … slowly.
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Tag your friends who are looking for answers to their frustration about weight loss and why they are constantly on the plateau. .
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