When I look back on the weekend like, "Why did I do that?" 🤷⁣⠀⠀ ⁣⠀⠀ Everyone else eats …

When I look back on the weekend like, "Why did I do that?" 🤷⁣⠀⠀
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Anyone else eat lil too much? ⁣ ⠀⠀
Drink lil too much? ⁣ ⠀⠀
Are you wearing too much? ⁣ ⠀⠀
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That's fine.⁣ ⠀⠀
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I forgive you.⁣ ⠀⠀
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You should also forgive yourself.⁣ ⁣
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One thing I have found to help my clients achieve incredible results is not that they are perfect all the time. In fact, they miss exercises, drink wine, eat cake. But what they do is not use it as an excuse for going to stir nuts and say totally screw it! ⁣⠀⠀
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Instead, we focus on forgiveness. My clients have my permission to wipe the leftovers at any time and move on with their lives rather than feeling the bit of conscience next month. ⁣
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And that forgiveness allows them to move on with their lives and move in the right direction! Thus, they are taking 2 steps forward and only 1 step back. ⠀⠀
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