💗 CARDIO MONDAY! 💗 ⠀
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I am sharing my workout with you today so be sure to save this post for later and let me know how you are doing. ⠀
And please warm up in advance and take some time to cool down properly. ⠀
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Here goes: ⠀
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4 rounds, 2 movements per session, 2 sets, 1 minute each movement. ⠀
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ROUND 1: ⠀
Cross-jackets ⠀
High knee ⠀
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ROUND 2: ⠀
Skater jump ⠀
Climbers ⠀
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ROUND 3: ⠀
Reverse Lungs ⠀
Burpee jump ⠀
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ROUND 4: ⠀
Lateral navigation ⠀
Crooked knee elevation (30 seconds each side) ⠀
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HAPPY! ⠀
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Mark a friend who wants to join you. ⠀
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