Committing to a steady and sustainable diet and exercise will not only build your body but will also build your mind.
The pain of the process is only temporary, but the feeling of accomplishment lasts forever.
Here's what I tell my clients:
Just get started.
Get started today.
Get started now.
Even though it's a little like drinking more water, eating some fruit or walking around the block.
These small changes will be bigger and you'll be glad you started now ✌🏻