Do you put names on food? I use it for sure! Food labeling will create abnormal …

Do you put names on foods?
I use it for sure!
Marking foods will create unhealthy behaviors and eventually you will have a bad relationship with your food.
Restrictions = Rebellion = Bingeing = Finding Myself About Yourself.
Enjoy a little of what you love and learn how to find balance.
Happy Monday!
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PT & Online Coaching Inquiries:
Brandonhepburnpt@gmail.com
www.brandonhepburn.com
Any questions ?! Send me 📩
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