There are many types of #IntermittentFasting with different options that can fit …

There are many types of #Intermittent flavor with different options that can fit any program and lifestyle. It is best to experiment and find the one that works best for your needs.

The easiest starting point for beginners is the 16/8 fasting method, temporary eating. This usually involves just dropping supper after supper and dropping breakfast the next morning.

For example, if you do not eat between 3 p.m. 20 and 12:00 the following day you have already fasted for 16 hours.

Some of the options are:
🍏 Weight loss indicator.
🍎 Improves blood sugar levels.
🍊 Keeps your heart healthy.
Reduces inflammation.
🍇 Protects the brain.
Reduces hunger.

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