Awesome achievement that makes it through 1 whole week of the series !! If you didn't …

Awesome achievement that makes it for 1 whole week in a row !! If you did not see Day 6 in your feed – please let us know below !! We will direct you to the exercise.

Remember: If you are fasting for Ramadan, try doing this exercise just before Suhoor, just before Iftar or right after breaking your fast with water and dates.

For those of you who are focused on weight loss, fat loss and muscle tone – give each exercise maximum effort by running your heart rate up and always try to hit the number of reps as each round progresses.
— # workout over workout # weightless workout #ramadan #loseweight # weight loss program

The workout is as follows:
2 min heating:

1) Grab an arm and step out
2) Stands to Bent Toe Touches
3) Jack & Step Out cost
4) Side to side and taps

Primary Workout – Minimum 3 rounds / ticket to 4 today !!

1) Should tap to cover costs
2) Single arm push up (left)
3) Single Arm Push Up (Right)
4) Switched handles
5) Flight to the back of the shoulders
6) Elevation of the plank

#mrandmrsmuscle #igtvworkout # workout #fitness #igfitnessaccount #igfitnesspage #homeworkout #gymworkout #fatlossworkout #summershred #fitspo #fitspiration # workoutpage #lowimpacthiit #hiitworkouts #hiitburn #fatburn #ramadanindubai # 1945

Source