Comment below lots of "" if you want to lift your stuff !!! Whether you …

Comment below full of "🍑🍑🍑" if you want to lift your loot wives !!! Whether you have a sweet little toosh or a nice, juicy peach towel with this half-dozen to lift what you've been blessed with! 😽 Complete 3-5 rounds, but remember that 1 round is always better than no love. 🍑.
.
1️⃣ Chest on one leg x 15 each side.
🍑 For DR (diastasis recti) and pregnancy-friendly option, both feet should be grounded.
2️⃣ Bulgarian divided short x 15 each side.
Sw For DR and pregnancy a friendly option, swap it for a reverse lung.
3️⃣ Lifts with one leg lifts x 15 each side.
🍑 DR and pregnancy friendly.
4️⃣ Fire engines x 15 each side.
Sw For DR and pregnancy friendly option, replace it for standing lifts on the sides of the legs.
5️⃣ Donkey kicks x 15 each side.
Sw For DR and pregnancy friendly option, replace it for standing elevators on the back. .
.
#lowimpactworkout # lightbladderleakage # homeworkouts_4u #diastasisrecti #personal trainer #fitness #bootyworkout #homeworkout #gymsquad # motivation101 #femalemuscle # workoutideas #sportstraining # workoutvideos #weightlossprogram #healthinspo #fitcrew #fitnessjouney

Follow @myworkouthub for more!
Follow @myworkouthub for more!
Follow @myworkouthub for more! https://scontent-iad3-1.cdninstagram.com/v/t50.2886-16/60238807_1023790461152751_2379059258667280039_n.mp4?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=cYHK32q1E1kAX_cma-H&oe=5E22F95D&oh=3b353280215a99a4c01451316cb6ffd8

Source