Our team we are very happy with, she got her waist SNATCHED! …. That is …

Our team we are very happy with, she got her waist SNATCHED! 😍😍😍 …. It's another week, what plans do you have for achieving your body goals? … Here are some tips below to help you this week …. CEO @bonosludos is body bodysssss 😍😍❤❤🙌🙌👏👏👏
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1) First, always take everything you put in your mouth, get a food diary.
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2) Set realistic goals with dates such as losing 5kg per month or the next two months, depending on body size and goal.
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3) Always prepare a meal before eating random and unhealthy meals. Always plan ahead!
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4) Note that the scale may not always move, but as long as you eat smartly and remain active, your thumbs will lower and it is NOT the weight loss! The scale can be one of the most unreasonable way to measure progress …. Hope this helps? If you are confused about how to get started you can always ASKDAMZ! …. Good night beautiful people!
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HOW TO TAKE IN: ALL LOCATIONS GET IT 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱 🇰
WHATS application (for faster response): +2349074933141 +2349086119356
Call (business days only): +2349064460175
Address: info@askcoachdamz.com
PICTURE TEXT: ASKDAMZ
TWITTER: ASKDAMZ1
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