Something that a lot of people underestimate is the importance of food …

Something that a lot of people underestimate is the importance of food selection when it comes to hunger. Yes, calories are king and macro comes in second place. But if these calories and macros come from foods that have little or no nutritional value, you are not going to control your hunger.

These 9 foods will definitely help you manage your hunger. Ice cream because caffeine has an appetite that suppresses work. Carrots and sweet potatoes because they are high in fiber. Protein drinks, beef, egg whites and shrimp because they are high in protein and Cantaloupe because it is basically water and you can literally eat a loaf of it without eating a lot of calories. This will definitely fill you!

I hope this has been helpful and of course as usual if you have any questions let me know in the comments and I will get back to you 🙂

♥ ️My love, Dennis

P.S. I have several trainer spots open to help people lose fat, build muscle, look better and feel better. If you want to control your fitness, feel free to check out the link in my life!
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