Need a little extra motivation? We'd love to help! Let us help you set up for …

Need a little extra motivation? We'd love to help! Let us help you get up to success. 👙🔥

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Yesterday's leftover lunch. 10sp. I tried to remove all the rice I could. …

Yesterday's leftover lunch. 10sp. I tried to remove all the rice I could. I didn't remove points for the rice. Swipe for tracking.
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Facebook Live today 5.11.19 @ 1030 (PST) Boost your metabolism with Superfoods …

Facebook Live Today
5.11.19 @ 1030 (PST)
Promote Superfoods Metabolism with Dr. Frances Richards
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UPDATE: Although I actually weighed in because I truly believe the water is …

UPDATE: Although I actually weigh in because I truly believe in water storage, it will be easier to walk up the 3 stairs that I need to go up all the time, my bottoms are looser, I'll be able to sleep earlier when I'm not trying to work and I feel better and better. I have looked at various reasons why the scale does not reflect your efforts all the time and so I choose to allow the things I mentioned to be my motivation and push because at the end of the day, that's what it's going for me – feel better, is not a breath, makes things easier than before and just feels overall healthier. I will still weigh myself and share it but at times when the scale does not move it will not move me emotionally or disappointingly. I am very excited about this trip and look forward to continued weight loss / health success. 😊😊

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FREE Delivery with free consultation. . . Do you want to jump off the weight …

FREE Delivery with free consultation. .
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The Clean 9 Program is the program of various supplements that can …

The Clean 9 Program is the program of different supplements that can begin your weight loss journey in 9 days, after clearing your body of toxins and stored fat 💪💪
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I've been reading this book about habits and it got me thinking. Surrender is high …

I've read this book about habits and it got me thinking.

Surrender is a habit.

In his book, Stephen Covey writes of the will to give way to what we think we want now because of what we want later.
So often we give in to what we want now without realizing how it affects what we want later.
And that, according to Covey, it comes down to these three things:

knowledge
FITNESS
Aspire

Knowledge tells you what to do.
Skill tells us how to do it.
And a desire makes us want to do it.

Therefore, everything has to do with the fact that one of these things is not responding.
Either we don't know what to do so we end up nothing; or we don't know how to do it so we just throw in the towel.
OR
And it's big: we lack a higher purpose for what we want to achieve.

We know what to do and how to do it, but our ultimate goal is not to encourage us enough to stick to the painful process of calming our habits.
Because if you didn't know it already, YES, you CAN replace your bad habits with better ones.
You just have to coordinate what and how and why.

MIC DROP! 🎤 Makes perfect sense.
For a while now I have tried to break my habit of nothing. And reading that part of three things hit me like a truck. I have no clear vision of my higher purpose. So how do I expect to stop doing what feels good now what I want later when I don't know why? I'm talking about really profound why it drives us. Why get rid of all the excuses. Why it pushes you even on the days you prefer to do what feels good.

Which is one of your bad habits that you are trying to break right now?
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