FLASHBACKS ⠀ You may have noticed in my stories last week that I got food poisoning …

FLASHBACKS ⠀
You may have noticed in my stories last week that I got intoxicated. Yes. Ew. Continue. What shocked me were the old thoughts about the diet that came back to me: "I'm losing weight" "I can keep this weight off." completely dehydrated and everything I feel is tired and thirsty. ⠀
Sure, I lost a little water weight 🤮💩 and then I had no appetite. Is this a long-term weight loss? NO. JUST STOP NO. The mind has a curious way of bringing us back to memories, good or bad. This one brings me back to my second academic year when I was ill and one with the swine flu on exams, bad times. ⠀
I'm through it. These thoughts appear and as they do so I focus on the sustainable ways that I have made my life healthier and how happy I am with how I treat my body and it comes back to me. ⠀
🤔 I can only imagine what life would be like if I had never experienced such thoughts in the first place? ⠀
Would you prefer a home without food culture? I would and I work on it every day 🙋🏻‍♀️

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