Great image ⬆️ and caption ⬇️ by @ lowcarb.nutritionist: . Losing weight does not …

Great image ⬆️ and caption ⬇️ by @ lowcarb.nutritionist:
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Losing weight doesn't always mean you have to eat less! Eating healthy foods and diversifying your diet with plenty of fruits, vegetables, and proteins is a great way to ensure you are consuming adequate nutrition and optimizing your weight loss. 👯♀️⠀
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Here we have one croissant 🥐 from an on-site cafe that provides ~ 410 calories. To the left, we have 1/2 whole wheat English muffins, 2 hard boiled eggs 🍳, 1/2 avocado 🥑, a handful of strawberries 🍓 and a handful of blueberries totaling ~ 410 calories. The croissant is high in purified carbohydrates and low in protein. This combination usually does not last long for hunger. ⠀
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The right side shows a full-fledged food mix of complex carbohydrates 🍞, plenty of protein 🍳, and healthy fats to keep you full longer and less likely to snack soon after eating. Proteins and healthy fats play both important roles in saturation. 🥑🍗⠀
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Tell me, which side would you choose? ⠀
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