Are you struggling with what multitude should be for your goals? If so, I can …

Are you struggling with what kind of galley should be for your goals? If so, I can help! ✅
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The first thing I would like to point out though is this … 👇🏻
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. Steps The above steps will help you * evaluate * what your macro should be. They get you pretty darn near perfect, though you probably need to make some adjustments over time. . 👉🏻 It said, if you have any questions at any time when calculating your numbers, please feel free to include the comments below.

Finally, here are some other things to keep in mind:

1️⃣ When planning your daily caloric intake in Step 1, if your goal is fat loss and calories are below 1,200 or over 2,400, please comment below for help!

2️⃣ When calculating your protein intake, you might want less protein than 1.0 grams per pound of body weight or 2.2 grams per kilogram of body weight.

In these cases, do not hesitate to use 0.8 grams per pound of body weight or 1.8 grams per kilogram of body weight.

3️⃣ When calculating your fat intake, keep in mind that your preferences come into play here.
If you like a lower fat diet, you should be in the lower range of the spectrum, and if you like a high fat diet, you should be in the upper range of the spectrum.

4️⃣ Carbon. This one can be tricky, but here's the reason …
Total caloric intake daily – calories from protein – calories from fat = calories from carbohydrates
Carbohydrate calories divided by 4 = number of carbohydrates per day in grams
(See example above). "
Learn more at @sankykeriwala
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