Don't practice when you're sick – unless the symptoms are over your neck. And in the evening …

Don't practice when you're sick – unless your symptoms are over your neck. And even then you might do better to take a day off. "Your body will use its resources to heal, not build muscle and endurance," says Alwyn Cosgrove, C.S.C.S., Santa Clarita, California, trainer. Feel free to send me a message if you or a friend have any questions about fitness. #youbfitip ⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
#weightlost #weight training #weightlossresults #weightlossprogram #weightlossresults #weightlossblogger #weightlosssuccess #weightlosstips #weightlosschallenge #weightlossplan #weightlossideas # cleansingideas #health # health # health # health # health # health # health # health # health # health # health

Source