DONE TO MAKE 6 DAY !!!!
ALSO HUUUUUUGE THANKS for helping us grow in the US MRANDMRSMUSCLE FAMILY TO 200K XXXXXX
—
Exercise today has waves of increasing and decreasing intensity. We focus on every corner of the core and take care to hit the muscle deep and to the surface.
—
Remember: If you are fasting for Ramadan, try doing this exercise just before Suhoor, just before Iftar or right after breaking your fast with water and dates.
—
For those of you who are focused on weight loss, fat loss and muscle tone – give each exercise maximum effort by running your heart rate up and always try to hit the number of reps as each round progresses.
— #absworkout #bodyweight workout #ramadan #loseweight #weightlossprogram
—
The workout is as follows:
2 min heating:
—
1) Squat Jacks
2) Side extends to toe touches
3) Press through to cover your head
4) Sides of rotation
—
Primary Workout – Minimum 3 rounds / ticket to 5 today !!
—
1) Wood Chop (right side)
2) Wood Chop (left)
3) Double elbow hook
4) Hip dips with side plank (left) – change included
5) Hip dips with side plank (right) – change included
6) Russian twists
—
#absathome #homeabsworkout #beginnerworkout #beginnerabsworkout #absworkout #ramadanindubai # ramadan2019 #weightlossworkout #fatlossworkout #femalepersonaltrainer # vitni # fitspo #igworkout #igtvcommunity #igtvchannel #igtv #igtvfitness #missum