EASY TO DO FOR DAY 6 !!!! ALSO HUUUUUUGE THANKS for helping us grow in the US …

DONE TO MAKE 6 DAY !!!!
ALSO HUUUUUUGE THANKS for helping us grow in the US MRANDMRSMUSCLE FAMILY TO 200K XXXXXX

Exercise today has waves of increasing and decreasing intensity. We focus on every corner of the core and take care to hit the muscle deep and to the surface.

Remember: If you are fasting for Ramadan, try doing this exercise just before Suhoor, just before Iftar or right after breaking your fast with water and dates.

For those of you who are focused on weight loss, fat loss and muscle tone – give each exercise maximum effort by running your heart rate up and always try to hit the number of reps as each round progresses.
— #absworkout #bodyweight workout #ramadan #loseweight #weightlossprogram

The workout is as follows:
2 min heating:

1) Squat Jacks
2) Side extends to toe touches
3) Press through to cover your head
4) Sides of rotation

Primary Workout – Minimum 3 rounds / ticket to 5 today !!

1) Wood Chop (right side)
2) Wood Chop (left)
3) Double elbow hook
4) Hip dips with side plank (left) – change included
5) Hip dips with side plank (right) – change included
6) Russian twists

#absathome #homeabsworkout #beginnerworkout #beginnerabsworkout #absworkout #ramadanindubai # ramadan2019 #weightlossworkout #fatlossworkout #femalepersonaltrainer # vitni # fitspo #igworkout #igtvcommunity #igtvchannel #igtv #igtvfitness #missum

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