Reposted @foodsmix
Double plugin if you like sushi! 😊
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Had to write this one because I crave sushi like crazy.
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🍣 How good is sushi? Some fish are great sources of omega 3 fatty acids DHA and EPA, such as salmon. They are also a very good source of protein and contain all the necessary amino acids✅. ⠀
🍣 But it all depends on how much you eat and the types of sushi you eat.
There are three types of sushi:
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✅Sushi: a piece of (usually) raw fish on top of rice
✅Sashimi: A part of (usually) raw fish by itself
✅ Sushi Roll: Raw fish and other raw materials wrapped in seaweed and rice.
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P = protein, C = carbohydrate, F = fat:
🍣 Sushi = P + C or P + C + F (medium calories)
🍣Sashimi = P or P + F (lowest calories)
🍣 Sushi roll = P + C + F (most calories)
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Sushi rolls are "smallest" wholes, as most of them contain sauces and are higher in carbohydrates and fat. However, they are great if you are trying to make it together!
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But remember, everything in moderation is fine! If you fall off the step, put it behind you and get back to your normal routine as soon as possible!
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📸@kyle.coughlan