Weight loss is not always about calories! If you think that calorie balance is just …

Weight loss is not always about calories! If you think that calorie balance is just about having just one meal or eating a light dinner or avoiding rice in normal form or no meals then you are totally wrong !!
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Here's what you need to know about calories – https://healthymantra.co/calorie-counting-works-time/ (link in biology)
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Credit – @healthymantraofficial
Posted by @ ruchita26maheshwari
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