Don't forget to smile! I realize that I am extremely lucky to do what I do. I absolutel …

Don't forget to smile!

I realize that I am extremely lucky to do what I do.

I absolutely love helping people take control of their bodies and achieve their goals.

Want to see some progress this weekend?

Check out this checklist:

1️⃣ Eat protein in each meal
2️⃣ Drink water at every meal
3️⃣ Exercise for 30-45 min
4️⃣ Sleep 7-9 hours
5️⃣ Prepare your meals for the next week
6️⃣ Organize your exercises
7️⃣ Take time to relax
8️⃣ Do not eat or drink
9️⃣ Refill vegetables
Keep track of your consumption

Did I miss anything? What would you add to this list? 👇

Lo: @lostboyb


P.S. If you reply to this post or DM me, I'll give you first access to flash discounts on my coaching before the sale is announced 👀 👀





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