Inspo Today: Easy Ways to Eat Less – These 6 practical tips will surely …

Inspo today: Easy ways to eat less "

These 6 practical tips will definitely help you make it a little easier!

Protein helps you stay saturated for a longer period of time. So definitely use this for you.

I think that with a salad of protein a day will most likely decrease your carbohydrate intake and thus your total calorie intake. Not to say that carbohydrates are bad, but it's just another easy way to eat fewer calories throughout the day!

Having a protein snack on hand instead of a very tasty (carbohydrate and fat) snack will help you a lot, especially with the saturation and overall daily protein intake. If you usually eat a snickers bar as a snack and switch to a protein bar or shake, you will probably see significant calorie loss.

Caffeine is a hunger suppressant, you probably already know this, but use it for yourself.

AND keeping your meals simple is a HUGE affair. I see that many people eat meals that consist of 25 ingredients, no wonder watching your nutrition is so hard for you. Stay simple and follow your dietary intake and you will see you make more progress than you will ever imagine !!

But of course, knowing these things is half the battle. Now it's up to you to apply these lessons to your life! What are you planning to use in your life? Let me know in the comments !! 🙂

UchMy love, Dennis

P.S. I have a few training places open and I'd love to help you crush your fitness goals as we enter the new year! Check the link in my biography for more information! 🙂
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