WAITING DAYS Destroy your progress – The mindset of the cheat meal is probably the most …

💥 CHEAT DAYS Destroy your progress

😉 The mindset of the cheat meal is probably the most destructive mentality you can adopt when it comes to your nutrition. And with the most destructive. I mean, you are literally in danger of ruining your efforts all week for one or two days.

Yes, it is very possible.

Just check the "what most people do" part of this movie. As you can see, literal prisoners are literally turned away from the opposite behavior over the weekend. Yeah, you just read it. Opposing behavior. Eating well on weekdays and going out and eating whatever is on your hands for one or two days this weekend is ridiculous and does more harm than good.

Instead of doing something ridiculous like that. You should learn how to incorporate the foods you want into your weekly diet. Do you see a difference in the first and second weeks on this graph? You get to eat foods you like during the week and can still lose fat while you do.

This is the BEST way to go about things. Having cheating meals that you don't chase and eating just what you can have in your hands, does more harm than good. Trust me. I've been there. It doesn't make sense. You could directly ruin your deficit for the week.

If you feel the need to "cheat" your diet. Get yourself a new diet. Because it does not make sense and results in productive behavior on weekends.

Yes, I hate the "cheat meal" mentality and I think it's clear how you should go about it now that you've read this 🙂 Learn to eat properly instead of cheating. This is downright dumb and interactive ..

UchMy love, Dennis

P.S. I have a few training places open and I'd love to help you crush your fitness goals. Check the link in my biography for more information! 🙂
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