Sometimes I get fine and sometimes I throw BBQ sauce on tempeh and serve with …

Sometimes I get fine and sometimes I throw BBQ sauce on tempeh and serve with sauerkraut and sautéed greens + rose! ⠀⠀
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# health reasons recipe ⠀⠀
#stillgood Though ⠀⠀
#weightlosscoach ⠀⠀
#fatlossjourney ⠀⠀
#bodytransformation ⠀⠀
# workout tips ⠀⠀
#weightlosstip ⠀⠀
# Stopping fasting results ⠀⠀
# lose weight gain reat
#loseweightaskmehow ⠀⠀
#loseweightnowaskmenow ⠀⠀
#howtolosefat ⠀⠀
#bodycoach ⠀⠀
#transformationcoach ⠀⠀
#transformationchallenge ⠀⠀
# intensity ⠀⠀
#sweatisfatcrying ⠀⠀
#weightlossprogram ⠀⠀
#weightlossrecipes ⠀⠀
#losingweightjourney ⠀⠀
#wanttoloseweight ⠀⠀
# health and happy ⠀⠀
# frank

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13. day Why does this 46 year old get up every single morning and get his work done …

Day 13

Why does this 46-year-old get up every single morning and get his exercise in?
So even after 2 ankle surgeries and living life with autoimmune disease, I can still jump higher, lift heavier and move faster than I ever did in my teens, twenties and thirties!

Age is nothing but a number … don't let it define you! # workout #fitness # fitat40 # 46yearsold #momlife #mom #workingmom #fitmom #fitnessmotivation #teacher #lifestylechange # workouts #weightlossgoals #weightlosscoaching #weightlosssupport #weightlosstips #weightlossprogram #autoimmunedisease # hypothyroidism #hashjimourh00 # 900

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Exactly why you need to focus on the habit first since the detail ONLY after …

EXACTLY why you need to focus on the habit first since the details ONLY after the routine is in place. 👊 #Repost @ hooper.fit
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If you haven't read the book "The Power of Habit" by Charles Duhigg yet, skip what you are doing and get a copy.

When it comes to creating a healthier lifestyle, it really comes down to refining your daily habits.

Human behavior and why we do what we do is mostly discouraged. Every decision we make, for better or worse, is taken out of habit.
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▪ to make our shoes 👟
▪️ Driving our car 🚙
▪️ prepare your morning cup of joe ☕️
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Even our thoughts are routine! We rarely analyze and question our own beliefs. We accept them because "it has always been that way." Our thoughts and behaviors are so effortless that they are automatic.

BUT there is good news! If we had the ability to create "bad" habits (such as smoking), then we also have the ability to create better self-serving habits.

Instead of having the mindless eating of a bowl of Captain Crunch every morning, you can begin to consciously eat us fruit or eat eggs. And repeat that behavior until it becomes your new habit.

You can do this in any area of ​​your life.
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▪️ Want to become a baker? Bake more cakes. 🎂
▪️ Want to become a violinist? Practice the violin daily. 🎻
▪️ Want to learn sign language? Take a course. 🖐🏼
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Notice how all of these features have ONE thing in common: repetition

And that's great because our fitness and nutrition habits work the same way. If you want to become the person who effortlessly maintains a light physique, then you can start now by slowly starting to reflect the habits of someone who is living that lifestyle.

Once you have mastered one habit, you can systematically incorporate new ones and continue to build on them over time.

And don't underestimate the importance of having FUN on the way. People do not do things that they do not enjoy long term. If there is no benefit or "reward" for performing your routine (aka: a new habit), don't stick with it.

It is important to follow all 4 steps of HABIT LOOP.

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Exactly! ======= ️ Need to drop a few pounds? ️ Discover how to burn your stomach …

Exactly!
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✔️ Need to drop a few pounds? 👍
✔️ Discover how to burn off belly fat and lose weight! 🔥
✔️ Link to life: @weightloss_with_kim

Follow @weightloss_with_kim
Follow @weightloss_with_kim
Follow @weightloss_with_kim https://scontent-iad3-1.cdninstagram.com/v/t50.2886-16/60236356_2313657048890556_2572768390493902491_n.mp4?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=wkH9qKFsmFMAX8dxTYk&oe=5E4BF1C0&oh=e021056b01d1a9d773540ab3bb490c0b

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Delicious cupcake before going to bed ⭐️⭐️ prepared by Lore @datesandavocad …

Delicious cupcake before going to bed ⭐️🌙⭐️ prepared by Lore 🌺 @ datesandavocados ☘️☘️☘️☘️☘️☘️☘️☘️☘️
Delicious cupcake before going to bed ⭐️🌙⭐️ prepared by Lore 🌺 @datesandavocados
☘️☘️☘️☘️☘️☘️☘️☘️☘️ # fitness # diet # live # dessert # dessert # 801010 # fit # deserteam # weightlossprogram # recipes fitigury # cupcakes # iphonesia # dessert # foodporn # foodi # dinner # healthy # healthy # vegan # vegan food

By 📷 @datesandavocados
Thank you Lore 🌺💖🙏

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Active tanning and boxing rolled into one. Perfect! . #bootcamp #bootcamps #boo …

Active tanning and boxing rolled into one. Perfect! .
#bootcamp #bootcamp #bootcampworkout #outdoorbootcamp #bootcampfitness #bootcampers #bootcampinstructor #fatcamps #fatcamp #weightlosscamp # wall treatment #boxercise #hitmeup

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Have a great day and #youbfit ⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #weightlost #weightraining # …

Have a great day and #youbfit 😉⠀
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#weightlost #weightraining #weightlossresults #weightlossprogram #weightlossresults #weightlossblogger #weightlosssuccess #weightlosstips #weightlosschallenge #weightlossplan #weightlossideas # cleansingideas #health # health # health # health # health # health # health # health # # health # health # health # health # health # health

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Who can connect? ⁣⠀ ⁣.⠀ Don't know how to start a keto diet properly? or want to …

Who can contact? 😭 ⁣⠀
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😕 Don't know how to start a keto diet properly? or want to lose 5-10 pounds in the first week alone with a keto lifestyle? ⠀
You can click on the link in our article to get everything you need to succeed in keto. Imagine … armed with the 4 week meal plan, 7 Keto guidebooks and 3 bonus guides … you'll be able to start strong and finish strong. 💪 ⠀
⏩ Don't forget to share and follow @ keto.nation_ for more
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Forget Don't forget to share and follow for more keto recipes and tips
👉 Tag your @ keto.nation_ photo for a chance! ⁣ ⠀
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#ketoonthego #ketobreakfast #ketoliving #ketomeals #ketolove #lowcarbideas #lowcarbpaleo #lowcarbdinner #lowcarbday #lowcarbstyle #ketofoodie #ketofriendly #ketofitness #ketofit #ketoforweightloss #weightlossresults #weightlossprogram #weightlossroutines #weightadressice [19459

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Aloe Baby enjoys Aloe Vera gel and Vitamin C … healthy children . . #ForeverProu …

Aloe Baby likes Aloe Vera Gel and Vitamin C … healthy kids
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#ForeverProud #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightloss storage # workloss # workloss #bodybuilding # healthy # slimmingworld https://scontent-iad3-1.cdninstagram.com/v/t50.2886-16/60708147_362936777905295_6636795783192510464_n.mp4?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=2QIZ_UmNAaoAX9oAZKv&oe=5E4A2308&oh=7c304031c737b672467977c204e48e36

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This actually works! ======= ️ Want to drop a few pounds? ️ Discover how to …

This actually works!
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✔️ Want to drop a few pounds? 👍
✔️ Discover how to burn off belly fat and lose weight! 🔥
✔️ Link to life: @weightloss_with_kim

Follow @weightloss_with_kim
Follow @weightloss_with_kim
Follow @weightloss_with_kim https://scontent-iad3-1.cdninstagram.com/v/t50.2886-16/60585488_116402999565552_4270362888660981710_n.mp4?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=xS2eK73vWi0AX8Rgj4m&oe=5E4A3C02&oh=10c1b1a93f8b1c5af2f359c01b353172

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