POWER LETTER FOR YOU 💃🏻 https://scontent.cdninstagram.com/vp/c07dcd5912d5d9556b2ef481a5117ec9/5D609B6B/t50.2886-16/60260635_1961580907287074_5461362916173283328_n.mp4?_nc_ht=scontent.cdninstagram.com
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Since we are in Ramadan and yogurt, the main guest of Suhoor for many and in the diet of many …
Since we are in Ramadan and yogurt, the main guest of Suhoor is for many and in the diet people
Recently appeared in Egypt yogurt Greek or Greek yogurt
There is a difference between those where calories are the same
But the difference between protein and cholesterol is greater in Greek
I am sodium and sugar higher in yogurt
If the information Vaditkm, I wish you Cherroha to your friends and Tzoli Folu Ali Aconte
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Turkey Escalopes, flatbread, Tesco pre cut chips (really recommend) mixed vegetables and …
Turkey Escalopes, flatbread, Tesco pre cut chips (really recommend) mixed vegetables and lightweight mayo for 658 calories #weightloss # calorie count #calories #fitbit #caloriesincaloriesout #weighlossfood #swuk #wwuk #fatloss #fatlossjourney #fatlosshelp #weight
Weight gain versus weight loss Click on @mitakadi_ for more Photo by: @themealpr …
Weight gain versus weight loss
👉 Click on @mitakadi_ for more
📷 Photo by: @ themealprepmanual
I made this last week a snapshot to test it out. Still, I'm not sure how I feel about the instant pot. I see its value and use, but I have not sold it is better than a jug yet. This meal is super easy to make if you buy frozen cauliflower and the microwave in the bag of green beans. All you have to do is microwave the beans, a few potatoes and cauliflower and toss the roast in the crust. The meat is always super flavorful and warms well in the microwave. The juices that the meat cooks serve as a wonderful meat juice to spoon over the potato and cauliflower puree 😇😇😇
Once again, calorie information regarding weight loss and weight gain will be different for everyone. Adjust as needed! In the weight loss version, the ratio of cauliflower to potatoes is much higher, there are more green beans and 4oz of beef. I also released butter that is used when fried. This meal allows you to get a proper volume of meals that helps you to be full at times with low calorie intake. The weight gain is a full potato with a little cauliflower mixed in and 8oz + of meat. The meat was also cooked with butter which gave it a much richer flavor than it was added to the mass of calories needed to gain weight. You can also split the rice potatoes into this dish if you wish !!
#macrotracking #wellandgood #caloriesincaloriesout #weightlossrecipes #organicmom #mealprepdaily #weightlossprogram #weight loss results #weightlossideas #weightlossdiet #igweightloss #weightlosssuccess #getshredded #organiclifestyle #fattofitjourney #fitfoods #weightmanagy #heilfarm
Lifestyle Crash Diet: Brokes ass diet dreams ⠀ Does that sound familiar? ⠀ If so, …
Lifestyle Crash of a Diet: Dreams of Dietary Crime
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Does that sound familiar?
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If so, then maybe it's time for a change. You see, the thing is that if you lost a diet before and you got it back. That diet didn't work.
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Unfortunately (not sorry) to have to break it to ya.
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You focus too much on things that do not matter, such as the scale, see quick results and lose the fame.
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Don't behave like you didn't when you lose a ton of weight in a short amount of time.
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All compliments and shit.
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It is pretty good to say that you lost 30 pounds in 30 days.
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But it feels like shit when you have to say that you weighed all the weight back didn't you?
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But it doesn't have to be you. You know they say how all lottery winners have broken up within 2 years?
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Same thing with winning the lottery for weight loss.
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You were lucky and you quickly lost weight. But then you end up failing, at the same starting point as before. Maybe even worse.
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I want you to know that you don't have to live like this. It's a way to lose weight and keep it off.
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Keep your lifestyle while you see results.
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And learn the exit route you need. Because like a BS, what happens after the show?
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What happens after the diet?
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That's my business. This is how I know you will keep the results. Because you have a plan for that too.
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If you are tired of running this game, and ready to step into reality and make real changes. That you can keep.
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So you don't end up with a broke ass diet, message to me. I want to help you do this.
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My new online coaching program starts this Friday. This is exactly what you want.
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Peace!
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Nik✌🏾
@beckys_fitnessmovement Incredible transformation from⤵COMMENT BELOW . . @ be …
@beckys_fitnessmovement 🙋 Incredible transformation from⤵COMMENT below👏
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😲✔ make sure to follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲 ™ not be shy 💓💓💓💓
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Promo, check out these incredible IG pictures below;
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@alexsfitsta @ charity.messaoudi @mbvax @ marianne.roer @ resculpting.sara @ shrink.samantha @thatmetaphysicalchick @heathenhealthwithkevin @brittany_sanfilippo @lessoferica @artilleryboom @hollybluefit @ findingfitness4be8
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Thank you for looking for Natalie😲 ™ 💕💕💕
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I have lost over 150 pounds from weightlifting and flexible nutrition! I believe in being more than just motivated, you have to be determined. You must give it a lot of time and patience! You have to count every workout even when you don't want to!
I love helping others unlock their potential to become their best! The first step is to show up and believe that you can do this! The rest will fall into place! Whatever your goal, you must want it, believe it and then do better !!
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Are you making any of these mistakes? ======= ️ Need to drop a few pounds? ️ Di …
Are you making any of these mistakes?
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✔️ Need to drop a few pounds? 👍
✔️ Discover how to burn belly fat and lose weight! 🔥
✔️ Link to life: @weightloss_with_kim
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Follow @weightloss_with_kim
Follow @weightloss_with_kim
Follow @weightloss_with_kim https://scontent.cdninstagram.com/vp/67c85c3617afcc55b31af430b52bea11/5D5E955C/t50.2886-16/60531405_202073597426411_435255240458673723_n.mp4?_nc_ht=scontent.cdninstagram.com
Sometimes I see people writing about how peanut butter can look in the air …
Sometimes I see people writing about how peanut butter can be viewed in the protein foods category, but the reality is that peanut butter is more of a high fat diet than it has ever been with protein. Most likely, people * want * peanut butter to be high in protein and it certainly offers protein (8 grams) per serving, but compared to fat / fat, which offers 16 grams, it is not a good protein snack, unless you are trying to gain weight (due to high calories per dose). This should be released on Monday, WHOOPS!
▪️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️ # healthtip #nutritiontips #dietplan #dietitian #weightlosssupport #weightlossprogram # diettips #dietingtips #healthynutrition #healthydiet #physionic # healthprishinhighthome
️ Tuesday transformation ️ ⠀ Today I want to express the physical AND emotion …
❤️ Transformation Tuesday ❤️
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Today I want to shed light on the physical AND emotional transformation of one of my favorite "challenge – turn coach" friends, Amanda !! 😊❤️
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We talked for a long time before deciding she was ready to start. That she needed to make a change. She had all the protests I had myself; no time, too expensive, it does not work, nor motivated …. ⠀
That was right for ONE year. ⠀
Here's what she has to say now:
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"This is NOT about losing weight. It's about losing the lifestyle and habits that got you there !!! Losing weight does not make you a better person, it only makes you lighter. It does NOT make you happier, smarter, more kind …. ⠀
When you …
Continue to focus on the PHYSICAL code you have so defined to define yourself and focus on fixing the MENTAL components that are holding you back
Begin to treat yourself with love and respect
👉 Stop beating yourself up for having this pizza slice 🍕 or cookie 🍪 because you wanted it … Your body will change. ❤️
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The problem is not your body … it is not broken – your mind is. You are trying to fix wrong. Work hard for YOU and the others to take care of themselves. "
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This is what I tell her now: said ya 😉❤️
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Do you have any of these reservations too? We are here to tell you it will work, you CAN do this and you will never regret it. And you don't have to do it alone! Judge me for the details! ❤️
2 kg or 5 pounds Mark a friend who needs to know this. . . . #weightloss #weightlo …
2 kg or 5 pounds ag Put a friend who needs to know this.
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# weight loss # weight loss journey # weight loss exercise # weight loss support # weight loss #witness # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss