#fitness #healthy #gym #fit #motivation #workout #bodybuilding #eatclean #health …

#fitness #healthy #gym #fit #motivation #workout #bodybuilding #eatclean #health #lifestyle #fitspo #training #cleaneating #cardio #fitnessaddict #getfit #strong #instagood #exercise #thermination #fitnessmodel #healthychoices #active # train #instahealth #photooftheday #fitfam #weightloss #glutenfree #nutrition

Source

Detox Diets – Do They Exist?

Hollywood and Bollywood stars have been long propagating “Detox Diets” in their routine and have been reporting wonderful effects from them. Today, it is the people around us who are talking about these diets. The internet has been flooded with articles on how “Detox Diets” work from weight loss to flushing out the body toxins to improving your energy levels. But wait? Is this just another one of the fad diets or it is a diet that actually does what it claims to do.

So, let’s start with what “Detox Diets” claim to do. They claim to flush out the “toxins” of your system. These diets take various forms. They involve consuming certain foods, special juices, consuming detox teas and other liquids and many propagate just fasting. Colon cleansing is also a part of “Detox Diets” to empty the intestines. Toxins according to the Merriam-Webster definition states:

“A toxin is a poisonous substance that is a specific product of the metabolic activities of a living organism and is usually very unstable, notably toxic when introduced into the tissues, and typically capable of inducing antibody formation.”

This means a toxin is a harmful substance and the body needs to eliminate to avoid harm to our bodies. If the toxins build up instead of being excreted you would be needing medical intervention urgently. But, in most of the cases – especially in healthy individuals there is no build up of toxins as our body has a built – in detox system. The kidneys, liver, skin and even the lungs are working overtime to eliminate them from our bodies.

So, how do people feel good as they claim after a “Detox Diet”? Detox diets promote natural foods – no processed and packaged foods high in saturated fats, sugars and salt. It also advocates the intake of fresh juices (vegetable and fruit). One ends up drinking more water and less or no caffeine or alcohol. These changes are generally good for the body and thus help in feeling better. And also since one has eliminated the intake of high calorie foods there is bound to be weight loss in an individual doing this diet. But, again this weight loss is temporary. This weight loss is mostly water loss and stored glycogen loss and it will be regained once one starts eating normally. So, it’s only the huffing and puffing along with clean eating habits that is going to be long term in terms of weight loss.

OUR VIEW: Dramatically limiting food intake through fasting or eliminating food groups can put the body under a lot of stress. Such diets result in nutrient deficiencies and give rise to many health problems. For example when macronutrients like carbohydrates, proteins and fats are missing one may feel dizzy, light headed or nauseated. Blood sugar levels may drop and body is fatigued. These diets may also trigger unhealthy eating behavior in young adults which can impact their long term health and well-being.

So, there is no scientific evidence to support the body’s need for detox through diet as the body is designed to detox, repair and regenerate on its own. Organs like liver, kidney, lungs, digestive system as well as the enzymes in the cells work towards eliminating the toxins from the body. By cutting back on key nutrients you may hamper the body’s natural process and harm the body instead. If one is looking to lose weight then detox is not the solution.

Should You Rely On Online Reviews About Green Coffee Beans?

It is known as one of the most powerful organic supplements to take for weight loss, and there are numerous reviews about it online. These reviews discuss both the pros and cons of taking the extracts. Any honest review should take general info into consideration, as this can help readers assess the product’s effectiveness. This goes for all products and not just weight loss products.

1. Green Coffee – There is a difference between green coffee beans (raw coffee beans) and dark beans that are used in drinks is that the former are roasted for, and there is a difference when it comes to attributes. Beans that are roasted tend to create a pleasant flavour, but its weight loss abilities are eradicated. The weight loss effects are usually due to the chlorogenic acid, which is an ingredient found in many green coffee bean pills.

Green coffee beans do various things. Some of these things include slowing down the release of glucose and reducing fat deposits. Another benefit includes being able to burn fat naturally. If you want to lose a lot of weight and you want to get in better shape, then consider taking a green coffee beans extract.

2. Can It Help With Losing Weight – If you want to lose weight with green coffee beans, then you need to know how much you should take and when you should take it. If you want to get the best results and lose as much weight as possible, then consider taking the extract in 800mg capsules. You should take it twice per day.

Also, the action of the extract may be affected supplements contain other ingredients. Also, there may be ingredients in some supplements that may not work well with caffeine. If you take a supplement that has ingredients that don’t mesh well with caffeine, then the effects of the caffeine may receive a boost. This means you may be putting your health at risk, and the last thing you want is for that to happen and you might not get the results you were hoping to get.

3. 800MG Is Sufficient – It’s recommended to take 800mg capsules in the morning time and in the evening time. This is a good enough dosage, but keep in mind that if there are other ingredients inside the capsule, then you may find it hard to swallow. It may also not contain a good amount of the extract.

4. Choose A Supplier Sensibly – Numerous reviews do mention that fake or harmful products exist. Sure, it’s convenient to go online and shop around, but if you don’t choose a supplier sensibly, then you could end up wasting money on something fake or completely useless. This means you won’t get any results at all.

Always go for a product that has been approved, as well as tested. Also, only buy from reputable and authentic websites. If you want to ensure you’re buying a product from an authentic website, then make sure to verify its SSL certificate, which is easy to do.

Cutting Calories to Lose Weight

Weight loss is always concerned with cutting calories. If weight was gained due to excess fast food eating, then you can simply cut calories by reducing the amount of fast food eaten. However appetite is trying to force the individual to eat more food in the hope that these nutrients will be consumed.

Without strong self-discipline the dieter may struggle because previous eating habits always means there's a strong temptation to have extra foods.

If the dieter is exercising to lose weight the body requires more essential nutrients to aid recovery and growth of muscles. Cutting calories by reducing the amount of high-energy, fast foods is an effective way to lose weight permanently but only if other processed foods are replaced with healthy, nutritionally weak foods that are low in calories.

Cutting calories will be more effective if we learn to eat healthy meals regularly. You must have a human of settled character to cope with those diets. You can also help yourself to lose weight by two things: exercises and weight loss pills. Exercises will help your body burn fat by turning spaces into muscles. Weight loss pills will help you to lose weight naturally by speeding up burning fat. Using these techniques will certainly help you lose weight fast and in a safe way. The question is Are you ready to be a slim person?

2 Delicious Healthy Breakfast Ideas for Weight Loss

There is nothing worse than having to eat the same boring meals over and over again. The notion that healthy eating has to be boring to be beneficial is one of the biggest misconceptions and it really bugs me. You can enjoy delicious foods and to prove it, I'm going to give you 2 delicious healthy breakfast ideas for weight loss. These meals are perfect for breakfast (regardless of what time you have it) and are very easy to make.

The first healthy breakfast idea for weight loss is a mixed nut granola recipe that really is healthy and delicious. The problem with store bought granola is they are usually loaded with sugars. On top of that, the recommended serving sizes are a lot smaller than what an average person would eat. Typically on the packages of granola the recommended serving size would be around 40g whereas in reality a bowl of granola would be anywhere from 100-150g. This can be problematic and can lead to overeating very quickly. For the nuts in this healthy breakfast idea for weight loss you can either use mixed nuts or stick with whatever your favorite is, my favorites are hazelnuts and walnuts.

Mixed Granola

Serves 1

Ingredients

• 200g roled oats (Gluten free)

• 10g organic butter, melted

• 120g chopped mixed nuts

• 1 tsp. vanilla

• 2 tsps. minced fresh ginger

Method

1. Preheat the oven to 300 ° F / 150 ° C.

2. Thoroughly combine rolled oats and melted butter in a mixing bowl. Transfer to a large baking dish and spread out evenly.

3. Bake for 45-55 minutes, stirring every ten minutes, until oats are lightly colored. Add nuts, ginger, and vanilla 20 minutes into the baking time and stir in thoroughly.

4. Serve or store in a covered container. Will keep, refrigerated, for up to two weeks.

Special Breakfast Eggs

Serves 1

Ingredients

• 2 organic eggs, beaten

• a grateful of frozen or fresh peas

• a grateful of (7 or so) chunky and juicy tiger prawns

• hyalayan rock salt, ground black pepper

• hand of chopped coriander

• coconut oil

Method

1. Heat a frying pan with butter or coconut oil.

2. Add the beaten eggs and let them cook as you scramble them.

3. Add the peas and prawns, salt and pepper to taste.

4. Mix it all well until eggs are cooked.

5. Serve hot sprinkled with coriander.

This is one of my favorite healthy breakfast ideas for weight loss because there's a sense of class and sophistication about this recipe. It's high in protein and healthy fats and is perfect way to break your fast. Enjoy and if you try them do let me know if you liked them or would recommend any changes to them.

Weight Loss Wedding Guide – 3 Things to Keep in Mind

You can check out any wedding forum and you'll soon realize that many individuals, especially women, are looking for a good weight loss guide. After all, nobody wants to have a bulging beer belly or an arm sagging with fat on their wedding day.

If you're looking for a weight loss wedding guide that would work both for the bride and groom, then you should read on. There are 3 things you need to keep a close eye on. Here they are –

The Psychological Aspect

First and foremost, you need to have the right mindset for losing weight. Ask yourself these questions – are you trying to lose weight because you're feeling stressed, because you fear that your partner may not like you or is it because you're stressed with the wedding planning and the details associated with it?

Get this – if you are mentally out of control, then your weight loss plans before the wedding would be out of control as well. You will eat more when you are stressed, and you will starve yourself when you once again when you feel like dieting.

So clear your mind, I know it's hard but it's necessary if you're going to lose weight safely and effectively to prepare for your wedding day.

Planning

You should plan what you're going to eat and what exercises you should take on. Losing weight is by no means an easy task! Without detailed planning, you can not succeed. Along with that, you should think positively.

No, forget about what you should not eat! Instead, focus on what you should eat – the healthy and natural dishes that you should be eating all week or month long. As for exercise, you do not need to have to go to the gym.

You do not need to spend hours on the treadmill or lifting weights. A look around you will reveal that there are more than enough physical activities you could engage on to help you lose weight without enrolling at the nearest fitness center. Grab a notebook and observe what exercises you could do within the comfort of your own home.

Persistence!

Last but not least, you should finish what you started and reward yourself afterwards. This is where many people fail. They're passionate and determined about the weight loss program they're in during the starting phase.

However, as time goes by, they start to lose interest, make excuses why they're not sticking to it, and often quit … and needless to say, they see no weight loss results or benefits. It's important to always keep in mind your reason or your inspiration for losing weight. By doing so, you'll always feel pumped up to do whatever your weight loss regimen dictated you to do.

Guide to a Healthy Weight Loss Diet Plan – A General and Lifestyle Dietary Plan

A healthy weight loss diet plan is hard to find. For many years now people have been told that low-cal diets and aerobics are the solutions to their weight problems and yet the overweight problem is at an all time high. There are so many fat people everywhere. The weight management industry is a multi billion industry and fad diets are a dime a dozen, so what then is the problem? A so-called healthy weight loss diet plan will help you shed a few kilos only to gain it all back and then some. It is a trap and many people fall into this yo-yo trap and can not stop themselves, they become addicted.

There are several reasons for this yo-yo trap. Every time you deprive your body of food or restrict yourself to small amounts of food in order to lose weight, you slow down the metabolic rate. The body then thinks there is food shortage and there before it should conserve the little there is. It will therefore store energy in fatty tissues to allow the person to survive for weeks without eating. For a healthy weight loss diet plan, this is the opposite of what you want.

Most dieters then tend to binge after restricting themselves for a period of time. The body is not able to determine that the starvation was self-imposed, so now confusion sets in and the weight comes back with a vengeance. One of the best ways for a healthy weight loss diet plan to work is not so much how much you eat but instead what you eat. Instead of restricting yourself, simply learning how to eat in a healthy and balanced way can have a huge impact on your weight. Combine this with exercise and you are on your way to a slimmer body and a healthy lifestyle.

Both conventional medicine and natural alternative medicine agree that we should consume whole foods, such as whole grains rich in fiber, with less fat and animal protein and at least five servings of fruits and vegetables a day. Processed foods are full of high amounts of fat, preservatives, food additives and other chemicals to prolong shelf life. Eating well-balanced meals at regular intervals during the day stabilizes blood sugar, speeds the metabolic rate and leads to a permanent and healthy weight loss diet plan.

Whole dietary fiber foods can have a major impact on your overall health. Wheat, oats, rice, rye, barley, millet have the highest amounts of fiber, followed by legumes, nuts, seeds, potatoes, turnips, beets, carrots, fruits and leafy green vegetables.

Fiber reduces serum cholesterol and absorbs dietary fat from the body into feces. Fiber prevents constipation and stabilizes blood glucose levels. Cultures that combine all the above in their daily lives are the healthiest; they live longer and do not have obesity issues.

A healthy weight loss diet plan alone is not enough though. An enjoyable exercise program should be incorporated into your daily activity. Alcohol consumption should be minimized, if you are a smoker, quitting can actually reverse cardiovascular diseases.

Breakfast at last. After a great workout. ️2 whole eyes (type of case). all b …

Breakfast finally. After a great workout.
❤️2 whole eyes (done in speech).
💜whole banana
💛1 / 2cup oats
.
#Weightloss #Fitness #Workout #FitFam #CleanEating #EatClean #HealthyLife #WorkoutMotivation #FitnessMotivation #WeightlossMotivation #LeanGOALS #Nutrition #Gym #FatLoss #ExtremeWeightLoss #BossBabe #Transformation #TeamMangus #MangusGetsFit @MangusGetsFit # 21DayFix #BeastMode

Source

Fat Burning Furnace Weight Loss

If you are sick and tired of the various weight loss techniques and have finally given up, then let me tell you that there is still some light shining in the dark tunnel. This hope is in the form of Rob’s fat burning furnace program.

This program has helped a large number of people in attaining a sexy and beautiful body and has a hundred percent weight reduction. In the world of diet and health, often the term a fast weight loss is un accepted, because it is considered to be un-healthy for a human being to loose weight at a fast pace. The ideal weight loss should be about 2 pounds per week and that makes about 3.2 kilograms in a month.

However, you can lose weight fast, if you follow a certified healthy diet plan and a hale and hearty lifestyle along with the required work outs. The fat burning furnace program provides all these three essentials and helps you burn fat fast, in a healthy and specialized way. Hence fast weight loss is achievable, but through proper guidance and a plan.

According to Rob, in order to burn fat fast, a person needs to start right now and not wait for next week to come and then start his diet. He states that any body can loose weight and should do it to feel good and happy. Who would not want to look beautiful and sexy in this world that is some thing out of question? Every body desires to be loved and attracted to. However there are a large percentage of people in this world who are fat, and who do not understand what to do, even though they have tried many different and famous diet plans and cardio workouts.

The fat burning furnace is an exceptional and self tried method of Rob, who is the founder of this plan. It helps any person who wants to burn fat fast, in taking the first step of weight loss, which is the hardest part of all. Not only that the techniques and methods in the program are so simple and understanding, that a person will not even feel he is doing some thing tough to achieve.

Especially for ladies that are in search for a help to loose weight fast, need some one to motivate them and push them towards their desired goal, since they have a lot of tensions and responsibilities in their life. They can give up easily and start hogging again. This program will really help loose fat – ladies who want to loose fat and achieve a sexy and beautiful body.

Just purchase this system and try it out and if you feel it is not worth your money, then you have the option of getting a full refund. Now where does this kind of thing take place any where in the world? This shows how much determined Rob is in helping people loose fat and loose weight fast.