Hypnotherapy As an Alternative to Weight Loss Surgery

In recent years the number of people using weight loss surgery has increased dramatically.

But for every person who does have a gastric band or bypass, there are many others who are unable or unwilling to undergo surgery. This could be down to health concerns, the cost or a lack of availability.

An alternative solution for those people could be to use hypnotherapy for weight loss. Hypnotherapy helps your mind to think differently about food and helps to change the habits that are often the cause of the extra weight.

It’s that mental change that is the key to success in weight loss. Even with the various surgical methods, you still need to change what and how much you eat, otherwise the weight loss won’t happen.

One of the main factors of obesity for a lot of people is comfort eating. Having an alternative way of dealing with emotions means that you are less likely to turn to food for comfort and so less likely to put on weight. Hypnotherapy combined with cognitive behaviour therapy can help you to think differently about situations that make you unhappy so that you react differently and don’t rely on food for comfort.

What happens in a hypnotherapy for weight loss session will depend on the individual hypnotherapist. Everyone has their own way of doing things. Some hypnotherapists will design sessions specifically for each client and others will follow a predefined programme.

Most hypnotherapists will discuss each of the issues that are related to the weight problem. Then they will address each of those with suggestions whilst you are hypnotised.

Some hypnotherapists conduct a session where you experiences a hypnotic gastric band. The session takes you through the surgical process under hypnosis. That may appeal to some people but wouldn’t be suitable if you are using hypnotherapy because you don’t want the surgery.

To reinforce the weight loss suggestions you may be given a CD to listen to which might be a generic weight loss CD or might be a recording of your own session. Other hypnotherapists may ask you to practise self hypnosis or one of the meridian energy techniques.

The number of recommended sessions will vary, usually from around 4-10. They could be weekly sessions or there might be a longer gap between some of them.

If you are considering hypnotherapy for weight loss then do some research into the best hypnotherapist for you. It’s important to find someone who you feel comfortable with and who you feel has the relevant experience.

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What Is The Zija Weight Loss System?

Zija weight loss, you may be surprised to find out, is not a diet plan. There is no such thing as a Zija weight loss "system"! Diet plans involve eating boxed meals, counting points & calories, working out & spiting out anything that taste good.

How many of you have tried Weight Watchers, Nutrisystem or one of the many other known weight loss plans on the market today and more importantly how many of them worked for you? Granted, when done properly, diet plans will work, but only if you are dedicated enough to withstand the discipline it takes to achieve results day in and day out. Eat this not that, take this not that, do this work out then this one. A constant barrage of daily chores simply to maintain a diet takes serious dedication. When you quit doing all the work; you gain the weight back, end of story! Diets do not work mainly because we have to completely change our life style and that is an extremely hard thing to do for most.

Zija weight loss is not just another diet plan, it does not require you to change your life style in anyway, it only takes 2 minutes a day and most importantly it works! If Jenny Craig and all the other highly advertised diets really worked, 7 out of 10 Americans would not be over weight & clinically obese. Zija weight loss comes naturally to most everyone who simply takes the Zija Moringa products as recommended.

Zija diet plan no, Zija weight loss Yes

What is Zija? Zija is made from morniga oleifera, a tree that originates in Africa. This tree holds over 90 nutrients needed by the body to function properly which is astounding. Moringa is known to improve your health, and Zija is the first global brand to market. Moringa oleifera not only produces high levels of nutrients, it also contains amino acids, vitamins, minerals, anti-inflammatories, antioxidants, pytonutrients, and omega oils. Zija is not just about weight loss but rather, Zija weight loss products are about improving overall health including, blood pressure control, arthritis relief, increases energy to combat fatigue, better vision, improved digestion, mental clarity and so much more. Zija weight loss is simply earned because your body is functioning as it should.

How does Zija weight loss work?

When your body has the appropriate nutrients it needs naturally, the result is a body that runs and processes better. We as Americans as well as people globally fill ourselves full of cheap food laced with harmful and dangerous chemicals, take medications that plainly distinguish the other 47 symptoms it is known to cause and we never clean out the leftovers stuck in our bodies from prolonged use. Our bodies are full of sludge, poison, and disease causing chemicals. We are spiting and sputtering through life only to die a slow and painful death because we "medicate" our poor health symptoms with synthetic chemicals we can not even pronounce.

Ever driven a car the oil had never been changed in, never had the air filter cleaned in and had been filled full of cheap gas since the day it was new? When you take care of a car it runs better, last longer and cost less to maintain.

Zija weight loss products are nothing more than natural, pure nutrition giving your body what it was meant to have. And let's not forget to mention that Zija Moringa is completely bio-available meaning you absorb all of these nutrients. Most all vitamins and chemically formulated supplements you buy today can not be absorbed into your body. Just having proper nourishment allows you to experience Zija weight loss!

Putting good fuel in your tank makes you stronger and more active, simple as that. Zija offers additional products with ingredients from the morniga tree along with other highly nutrient sustaining plants. These weight management products naturally curve cravings making you feel satisfied and boost your mood and energy levels. Since you are here looking for weight loss I will briefly cover the components for the weight management Zija Products.

Zija weight loss products can be customized to meet your specific habits, moods and lifestyle. So when you decide to purchase Zija weight loss products you will be choosing 3 different ones.

First pick your morning drink mix

SmartMix: Packed with Moringa in the purest form available on the market. Supplies your body with a wealth of nutrients – anytime, anywhere
XM Plus or XM +: Same as SmartMix with other natural ingredients like Green Tea, Desert Tea and Ginseng for added energy.

Next your late morning or afternoon capsule

XMam: Moringa and Dutch Cocoa Powder, Geranium extrat and natural caffeine to help starve off mid-day cravings, spur fat burning abilities of the body and promote positive mood
XMpm: Moringa, Atlantic Kelp, Ashwagandha and Gymnema Sylvestre that help reduce stress, stabilize mood, combat evening cravings and prepares the body for restful sleep.

Lastly, your bedtime tea

Zija's premium tea: a blend of traditional herbs combined with Moringa. The tea aids in digestive cleansing, acts as a natural laxative eliminating toxins released from fat cells during weight loss.

How do you know it will work for you?

The easiest and most cost effective way to test the Zija weight loss claim is to try it for 30 days! With Zija's 30 day Money Back Guarantee you have nothing to loss, except some weight.

Weight Loss – The Best Way To Lose Weight Naturally

Weight loss has its peculiarities. It can seem like there are many ways to go about it, which is true. Arguing over which is the best method is needless because it is based on opinion. What works for one person is likely going to be their favorite way. Have you found which method works best for you?

There is no way around trial and error. At some point, you will need to experiment with different routines: whether it involves diet or physical activity. You will have to work on your nutrition also because it is unlikely the first regime you try is going to be the one you stick with. It is all part of the process.

To build on nutrition, and achieve weight loss, there is a trick you may not be familiar with. It is not going to be surprising, but it is going to be helpful… buy ONLY the foods conducive to weight loss success.

There are different ways to go about grocery shopping. But only one way is likely to be right, while all the others are wrong or inadequate. Why? Because buying what you do not need (or worse, what is not good for you), is not going to help you reach your weight loss goals.

If you go to the supermarket and buy…

  • fruit and vegetables,
  • good sources of protein, and
  • healthy staples like nuts, brown rice, oatmeal, and
  • different complex carbohydrates,

it is hard not to eat well. If your kitchen does not contain processed meals or sugar-loaded snacks, it will be practically impossible to binge on foods that will impede your progress. Of course, you will still have to practice moderation. But it is easy to control your portions and not go beyond your limits when the foundation of your diet is healthy.

By buying only the foods that are part of healthy eating, you are restricting yourself to only consuming what will benefit your weight loss goal: this ensures you are on the right path.

Technically, you can still go out to eat fast foods or grab a snack which is not exactly appropriate. But as long as it does not become a habit, it is not going to hurt you. As long as you are eating healthily at least 80% of the time, you are going to make progress. Not only towards a leaner body, but you will lower your…

  • blood sugar,
  • blood cholesterol, and
  • improve your cardiovascular health

at the same time. As you can see, so much depends on eating healthy food most of the time.

Make sure when you go grocery shopping it is after you have eaten a meal, so you are less tempted to make impulse purchases…

  • make a list,
  • buy what is on the list,
  • buy only what is healthy,

and start eating well.

Add exercise into the mix, and you will be at your goal weight in no time.

Weight Loss and Inch Loss

Hi, my name is Jess Eggemeyer, and today I want to talk to you about losing weight vs. losing inches. I want to give you a clear understanding of what each of these terms means so that you can make an educated decision about how to lose fat and inches. I will talk about how an all natural thing called colostrum can help in achieving those health goals.

Weight Loss vs. Inch Loss

First, we need know what weight loss is and what inch loss is. If I asked you "do you want to lose weight, or inches?" Most people would say weight. And the reason for that is most people do not take the time to think about what the difference is. Once I lay out the differences, I know that you will rethink what goals you are trying to achieve in your health lifestyle and you will learn how colostrum can benefit you.

Weight Loss

What is weight loss? Well there are a number of different factors involved when we go on a diet or pills or plan, and the bad thing is that the process is crippled as soon as it begins. The first thing that we usually lose on these diets plans and pills is water weight. Now obviously the human body is made up mostly of water. So losing water weight does not have any kind of long term benefits for us. But as I said on most diet plans, this is the first thing to go.

The next thing we lose is huge and I want to ask this question first, "Have you ever been a yo-yo dieter? That is, have you gone up and down in weight because of a weight loss plan or diet?" I can say for myself that I have gone up and down in weight my entire life. I have been so frustrated that I could not lose weight and keep it off. It was depressing and embarrassing that I could not go swimming if I wanted because I felt bad about my looks. I could not wear my own cloths without feeling self-conscious about it. I would get a diet plan, or diet pills, and Boom! I would be losing weight and feeling good about myself. But then I would stop taking the pills, I would get off the plan, and I would gain all that weight back, PLUS more.

I did not know it at the time, but those diet plans and pills I was on before were doomed to failure as soon as they started. Here's why, the second thing after water weight that I lost was my lean muscle mass. This is so important because lean muscle is what our body uses to burn fat! I was not only setting myself up for failure, but I was actually making it worse! We need lean muscle to burn fat, and we also need it to help us keep it off once we have gotten rid of it.

I'm sure some of you can refer to this, and because on most of these diet pills and plans you lose lean muscle (which is also unhealthy) and you have that yo-yo effect when you get off of whatever plan you're on. This has been my struggle since the beginning of high school. I want to talk to you now about Inch Loss and why this should be our goal and not unnecessarily weight.

Inch Loss

Well Inch Loss is not losing water weight (not long term anyway), and it is not losing our fat burning engine which is our lean muscle. It's losing the FAT on our body. Losing fat while maintaining and even improving our lean muscle mass is the key if we want to lose fat, and extremely keep it off once we've lost it. That's what inch loss is. Burning the fat on our body and not just losing water and lean muscle. If we continue on the track of hindering our body's ability to burn fat, we will always, always gain that weight back. And in most cases we'll gain more. I have experienced this in my life and I "Hated!" it. Well not any more. I found an all natural supplement that can help you as it's helped me.

Addressing the Need

OK so now that we know what the differences are between weight loss and inch loss, we should know that losing fat should be the goal. And losing fat will translate into pounds on the scale, but more importantly losing fat gives us a healthy body, and that should be our ultimate goal. Losing fat also means losing inches, which means our clothes start fitting better, pants are getting lose, and shirts fit better.

So what can we use to help lose fat and inches? It's called Colostrum. Colostrum is an all natural first milk of pre-milk fluid from the bovine (or cow) that has an enormous amount of vitamins and vital nutrients. Colostrum contains substances like IGF-1 which builds lean muscle, increases nutrient uptake, energizes the body, elevates the mood, and increases bone mass. It also contains leptin, which increases thermogenesis which generates energy and elevates the metabolism, it shrinks fat cells, promotes fat loss, and suppresses the appetite.

Colostrum gives our body what it needs to return it to a natural, healthy, youthful state. It allows us to lose the fat and inches on our body, while and the same time preserving and improving lean muscle mass so that when we lose the fat we can keep it off. Colostrum has helped me a great deal, and it has proved to be and invaluable tool in achieving my health goals. And it's something that has benefits that are far wider ranging than losing fat. Colostrum contains over 95 different immune factors, and it helps with healing and a wide range of ailments that people suffer from every day.

Colostrum is something that we should consider if we want to lose inches and fat, look and feel better, and return our body back to a natural, healthy, youthful state. I have used and am taking colostrum and has helped me as well as my friends and family to achieve their health goals and it can help you too. If you want to see and hear about other people's benefits with colostrum, just click on any of my links and fill out the form. See how colostrum can help you with your health needs.

Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body’s more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the “energy vitamin” because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

It has many functions and uses but does it help people lose weight?

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It’s important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn’t get enough they may develop a deficiency.

Weight Loss – 12 Sure Fire Tips To Lose Weight FAST!

If you want long term weight loss and you want to lose weight fast then the 15 proven tips below will help you reach your goal.

Some of the tips we give below for weight loss actually mean that you will not have to starve yourself and you can also have your favorite food as a treat so you will not feel deprived.

So here are 15 tips to lose weight fast:

1. Do not look for miracles overnight

Keep in mind when we say lose weight fast, you can only do so at a rate which keeps you healthy and takes off those extra pounds without making you feel ill.

Do not expect miracles in a week, but if you adhere to the tips below, your weight loss over a month or two, will be very noticeable and you will fall healthier and happier.

2. Eat good carbs

Do not cut carbs! Your body needs them as fuel. All you need to do is eat good carbs such as brown rice and vegetables and cut out the refined ones.

3. Have one day off a week

Stick to your diet for weight loss for six days a week on the seventh eat what you want. If you fancy a pizza or a burger have one.

The major problem with diets (and why people do not stick to them) is they displace you have choice.

If you can not have something you want it more!

One day off out of seven gives you back choice and will make the rest of your diet easier to exist to longer term.

4. Have healthy quick snacks made up

When we all were in a hurry go for quick snacks fast food etc.

The trick here is to have some healthy foods made up in advance, or on hand in the cupboard to make up.

Tinned tuna, salmon, sardines and mackerel are great for this.
Simply get them out, do a baked potato and add some salad for a tasty meal in around 10 minutes.

5. Eat healthy fats

You do not have to give up fats just make sure you eat healthy ones ie non decorated ones.

6. Eat Fiber

Eating fiber is great as it fills you up for longer.

As it can not be digested it is discarded along the way and takes fats from other foods with it.

Most people do not eat enough fiber so make sure you do!

7. Do not fry food

Avoid frying always go for grilling or boiling to cut down your unhealthy fat consumption.

8. Eat naturally from the earth

Go organic and try and eat natural foods.

Not only do they have less fat, they also tend to have more nutrients and less harmful additives.

9. Eat breakfast

You body needs to be fueled after sleeping, so not only will it get you off to a great start and give you energy, it will help you avoid hunger pangs later in the day.

10. Drink lots of water

Drinking water is one of the most important catalysts for losing weight.

Many hunger pangs are simply thirst pangs, so before you reach for food drink water. Water also helps the body metabolize fat better, so drink 2 – 3 liters per day.

11. Eat five meals a day

Eating more frequently will stop you from feeling hungry and will keep your body healthy and alert.

Eating five meals a day also means that you will never have hunger pangs.

Obviously, make sure that your portion sizes and calorie intake are in line with your weight and build!

12. Eat a balanced diet

Fad diets do not work; they deprive you of foods you should eat and are so difficult to follow most people give up and finally, there unhealthy!

If you lose weight fast you will gain it back (maybe more) just as fast. You need to eat a well balanced diet of carbs protein and fat.

The above tips for weight loss can be incorporated in any balanced diet for weight loss and will ensure you will lose weight at a fast but healthy rate.

Make great quick spicy rice with; peppers, broccoli, carrot, edamame, sprin …

Make a super fast spicy rice with; peppers, broccoli, carrot, edamame, onion and garlic! Lots of spices to go in: Chilli powder, cumin, turmeric and pepper! With a rush of fry light and prevent stock cube / boiling water / plain rice! Show free tea waiting 😎
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