Weight Loss and Inch Loss

Hi, my name is Jess Eggemeyer, and today I want to talk to you about losing weight vs. losing inches. I want to give you a clear understanding of what each of these terms means so that you can make an educated decision about how to lose fat and inches. I will talk about how an all natural thing called colostrum can help in achieving those health goals.

Weight Loss vs. Inch Loss

First, we need know what weight loss is and what inch loss is. If I asked you "do you want to lose weight, or inches?" Most people would say weight. And the reason for that is most people do not take the time to think about what the difference is. Once I lay out the differences, I know that you will rethink what goals you are trying to achieve in your health lifestyle and you will learn how colostrum can benefit you.

Weight Loss

What is weight loss? Well there are a number of different factors involved when we go on a diet or pills or plan, and the bad thing is that the process is crippled as soon as it begins. The first thing that we usually lose on these diets plans and pills is water weight. Now obviously the human body is made up mostly of water. So losing water weight does not have any kind of long term benefits for us. But as I said on most diet plans, this is the first thing to go.

The next thing we lose is huge and I want to ask this question first, "Have you ever been a yo-yo dieter? That is, have you gone up and down in weight because of a weight loss plan or diet?" I can say for myself that I have gone up and down in weight my entire life. I have been so frustrated that I could not lose weight and keep it off. It was depressing and embarrassing that I could not go swimming if I wanted because I felt bad about my looks. I could not wear my own cloths without feeling self-conscious about it. I would get a diet plan, or diet pills, and Boom! I would be losing weight and feeling good about myself. But then I would stop taking the pills, I would get off the plan, and I would gain all that weight back, PLUS more.

I did not know it at the time, but those diet plans and pills I was on before were doomed to failure as soon as they started. Here's why, the second thing after water weight that I lost was my lean muscle mass. This is so important because lean muscle is what our body uses to burn fat! I was not only setting myself up for failure, but I was actually making it worse! We need lean muscle to burn fat, and we also need it to help us keep it off once we have gotten rid of it.

I'm sure some of you can refer to this, and because on most of these diet pills and plans you lose lean muscle (which is also unhealthy) and you have that yo-yo effect when you get off of whatever plan you're on. This has been my struggle since the beginning of high school. I want to talk to you now about Inch Loss and why this should be our goal and not unnecessarily weight.

Inch Loss

Well Inch Loss is not losing water weight (not long term anyway), and it is not losing our fat burning engine which is our lean muscle. It's losing the FAT on our body. Losing fat while maintaining and even improving our lean muscle mass is the key if we want to lose fat, and extremely keep it off once we've lost it. That's what inch loss is. Burning the fat on our body and not just losing water and lean muscle. If we continue on the track of hindering our body's ability to burn fat, we will always, always gain that weight back. And in most cases we'll gain more. I have experienced this in my life and I "Hated!" it. Well not any more. I found an all natural supplement that can help you as it's helped me.

Addressing the Need

OK so now that we know what the differences are between weight loss and inch loss, we should know that losing fat should be the goal. And losing fat will translate into pounds on the scale, but more importantly losing fat gives us a healthy body, and that should be our ultimate goal. Losing fat also means losing inches, which means our clothes start fitting better, pants are getting lose, and shirts fit better.

So what can we use to help lose fat and inches? It's called Colostrum. Colostrum is an all natural first milk of pre-milk fluid from the bovine (or cow) that has an enormous amount of vitamins and vital nutrients. Colostrum contains substances like IGF-1 which builds lean muscle, increases nutrient uptake, energizes the body, elevates the mood, and increases bone mass. It also contains leptin, which increases thermogenesis which generates energy and elevates the metabolism, it shrinks fat cells, promotes fat loss, and suppresses the appetite.

Colostrum gives our body what it needs to return it to a natural, healthy, youthful state. It allows us to lose the fat and inches on our body, while and the same time preserving and improving lean muscle mass so that when we lose the fat we can keep it off. Colostrum has helped me a great deal, and it has proved to be and invaluable tool in achieving my health goals. And it's something that has benefits that are far wider ranging than losing fat. Colostrum contains over 95 different immune factors, and it helps with healing and a wide range of ailments that people suffer from every day.

Colostrum is something that we should consider if we want to lose inches and fat, look and feel better, and return our body back to a natural, healthy, youthful state. I have used and am taking colostrum and has helped me as well as my friends and family to achieve their health goals and it can help you too. If you want to see and hear about other people's benefits with colostrum, just click on any of my links and fill out the form. See how colostrum can help you with your health needs.

Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body’s more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the “energy vitamin” because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

It has many functions and uses but does it help people lose weight?

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It’s important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn’t get enough they may develop a deficiency.

Weight Loss – 12 Sure Fire Tips To Lose Weight FAST!

If you want long term weight loss and you want to lose weight fast then the 15 proven tips below will help you reach your goal.

Some of the tips we give below for weight loss actually mean that you will not have to starve yourself and you can also have your favorite food as a treat so you will not feel deprived.

So here are 15 tips to lose weight fast:

1. Do not look for miracles overnight

Keep in mind when we say lose weight fast, you can only do so at a rate which keeps you healthy and takes off those extra pounds without making you feel ill.

Do not expect miracles in a week, but if you adhere to the tips below, your weight loss over a month or two, will be very noticeable and you will fall healthier and happier.

2. Eat good carbs

Do not cut carbs! Your body needs them as fuel. All you need to do is eat good carbs such as brown rice and vegetables and cut out the refined ones.

3. Have one day off a week

Stick to your diet for weight loss for six days a week on the seventh eat what you want. If you fancy a pizza or a burger have one.

The major problem with diets (and why people do not stick to them) is they displace you have choice.

If you can not have something you want it more!

One day off out of seven gives you back choice and will make the rest of your diet easier to exist to longer term.

4. Have healthy quick snacks made up

When we all were in a hurry go for quick snacks fast food etc.

The trick here is to have some healthy foods made up in advance, or on hand in the cupboard to make up.

Tinned tuna, salmon, sardines and mackerel are great for this.
Simply get them out, do a baked potato and add some salad for a tasty meal in around 10 minutes.

5. Eat healthy fats

You do not have to give up fats just make sure you eat healthy ones ie non decorated ones.

6. Eat Fiber

Eating fiber is great as it fills you up for longer.

As it can not be digested it is discarded along the way and takes fats from other foods with it.

Most people do not eat enough fiber so make sure you do!

7. Do not fry food

Avoid frying always go for grilling or boiling to cut down your unhealthy fat consumption.

8. Eat naturally from the earth

Go organic and try and eat natural foods.

Not only do they have less fat, they also tend to have more nutrients and less harmful additives.

9. Eat breakfast

You body needs to be fueled after sleeping, so not only will it get you off to a great start and give you energy, it will help you avoid hunger pangs later in the day.

10. Drink lots of water

Drinking water is one of the most important catalysts for losing weight.

Many hunger pangs are simply thirst pangs, so before you reach for food drink water. Water also helps the body metabolize fat better, so drink 2 – 3 liters per day.

11. Eat five meals a day

Eating more frequently will stop you from feeling hungry and will keep your body healthy and alert.

Eating five meals a day also means that you will never have hunger pangs.

Obviously, make sure that your portion sizes and calorie intake are in line with your weight and build!

12. Eat a balanced diet

Fad diets do not work; they deprive you of foods you should eat and are so difficult to follow most people give up and finally, there unhealthy!

If you lose weight fast you will gain it back (maybe more) just as fast. You need to eat a well balanced diet of carbs protein and fat.

The above tips for weight loss can be incorporated in any balanced diet for weight loss and will ensure you will lose weight at a fast but healthy rate.

Make great quick spicy rice with; peppers, broccoli, carrot, edamame, sprin …

Make a super fast spicy rice with; peppers, broccoli, carrot, edamame, onion and garlic! Lots of spices to go in: Chilli powder, cumin, turmeric and pepper! With a rush of fry light and prevent stock cube / boiling water / plain rice! Show free tea waiting 😎
#swuk #sw #slimmingworld #slimmgworlduk #slimmingworldfollowers #slimmingworldfamily #weightloss #weightlossjourney #extraeasy #slimmingworldsupport #slimmingworldweightloss #slimmingworldmeal #diet #healthy #slimmingworldrecipes #slimmingworlders #slimmingworldmafia

Source

Weight Loss – Losing Weight Without Counting Calories

Have you counted calories for weight loss? If you haven’t, you ought to try it, at least for two weeks. One month, however, is ideal. There are a few reasons why you should. Counting calories…

  • facilitates progress in the early stages of weight loss.
  • helps keep you on track.
  • you will develop a greater understanding of nutrition and weight loss, and you will learn more about what you should and should not do, and
  • keeps you accountable.

Counting calories is simple. First, you determine your caloric requirements to maintain your weight. There are many calculators available online that use your sex, weight, height, and physical activity level to calculate your maintenance level. Then you simply eat below this threshold daily (up to a 500 calorie deficit) and you will lose weight.

This method of calorie control is effective, particularly for anyone first starting on their weight loss journey. With that said, it is also tedious: it is time-consuming and it defeats the purpose of enjoying healthy food. You should not have to labor all the time when you are working on losing weight.

Losing weight without counting calories is possible. This is the traditional method anyway. But it would be best to move to this stage after you have spent a short time studying and tinkering with your caloric intake.

Starting out by counting your calories will benefit you for the following reasons…

  • it teaches you essential habits for weight loss success; like taming your appetite and controlling your portions. These are crucial ingredients for weight loss when you are no longer meticulous with your intake
  • it is challenging not to lose weight when you are counting your calories correctly. Getting started on the right foot will help you build momentum, boosting your long-term results

It can be hard to lose weight if you do not know how much you are eating. Many people underestimate how many calories they consume daily.

Monitoring your intake will educate you about your eating behaviors and what needs to be changed. Ideally, you will lose weight after you have spent time counting calories. Afterward, you will have the tools to continue making progress without having to be strict with your intake. You will be able to look at a meal and come up with an accurate estimate of how many calories it contains. You will know when you should pass up a meal to stay on track for the day. More importantly, you will know how to be more efficient.

Counting calories to start with will teach you which foods give you the most return…

  • first, log the intake of all foods and beverages for a few weeks.
  • use one of the applications online to help you.

Then use the skills you have learned and the knowledge you have gained to lose weight effectively, without having to count calories. There is a good chance you will make more progress this way than if you had not undertaken counting calories at all.

What Can I Use to Replace the Bars in My LA Weight Loss Diet?

Many people are looking to replace La Weight Loss bars with another brand of bars or a food substitution. There are many popular substitute bars such as Luna, Balance Bar Trail Mix, Power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria, and Go Lean. The cost of LAWL bars seems to be the main driver, but that can easily be overcome by buying your bars on eBay. But there is also the need for some variety and some people just can’t find a bar to their liking. So, if you are looking for a substitute, here are some alternatives. Just remember, by not eating the required 2 La Weight loss bars a day, you void the money back guarantee offered by La Weight Loss Centers.

If you feel you don’t need the bars you can exchange 2 equivalent bars for 1/2 protein, 1 vegetable, 1 fruit, and 1 starch. Stay focused on upping your vegetable intake while lowering processed flours and sugars.

If you are looking for a bar replacement, look for a bar that has about 160-180 calories, 17 grams of carbs, at least 8 grams of protein, and 4 grams of fat.

Here’s the general nutritional info on the LA Weight Loss Bars:

Serving Size: 1 Bar (40g)

Amount per Serving

Calories 160 Calories from Fat 45

% Daily Value *

Total Fat 4.5g 7%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 24g 8%

Dietary Fiber 1g 4%

Sugars 18g

Protein 8g 16%

Vitamin A0%

Vitamin C0%

Calcium4%

Iron6%

Below are the most common substitutions for La bars. The information is a general guideline for substitution. Read the nutritional information on the back of any bar you are considering to be certain that the weight loss bar falls within the general nutrition counts for the La bar you are substituting.

Luna bars are reported to be the closest to the actual LAWL bars in nutrition. Many consider the Luna bars a direct substitute for the LA bars. So you eat two a day just as you would normally with the La Weight Loss bars. The Luna bars in particular (as opposed to other brands of protein/diet bars) make a good substitute because they are similar in calories (around 180) and protein (8-10 grams). Any bar that meets those two basic guidelines can be used.

Luna – Nutz over chocolate

Calories: 180

Calories from Fat: 40

Total Fat: 4.5g

Saturated Fat: 2.5g

Cholesterol: 0mg

Sodium: 100mg

Potassium: 105mg

Total Carbohydrate: 24g

Dietary Fiber: 2g

Sugar: 12g

Protein: 10g

Slim Fast Bars are a low calorie meal replacement, the bars are usually 250-260 Calories, which is a little more than a candy bar, but packed with more whey protein and less refined sugar.

Balance bars are very similar to protein bars sold by most companies. The balance bar is made by the same company that provides weight loss centers with their bars.

Kinetix bars are cheaper, have more protein, less calories. Similar in texture size and taste as the La Lites, Kinetex have about 4X’s the sodium that the LA Lites have and 2X’s the amount of protein, so you would have more protein than you are allowed on the plan.

Kinetex – Chocolate Peanut Crisp

Calories 170

Fat 4g

Cholesterol 2mg

Sodium 320mg

Potassium 55mg

Carbohydrate 17g

Protein 17g

Kashi Go Lean bars. They have about the same nutritional value as the La Lites.

South Beach cereal bars. They are similar in most counts, but have less calories, less carbs and more protein. There are two kinds of SBD bars just so the newbies know there are the cereal bars that are around 140 calories, and there are the meal replacement bars which are around 200-220.

Zone bars they are fairly close in calories/protein. Zone Perfect bars score better on the value scale (more protein per calorie). However, they are higher in calories overall.

Zone Perfect – CHOCOLATE PEANUT BUTTER

Serving Size: 1 bar (50g)

Servings Per Container: 12

Each bar contains 2 Zone Blocks:

Calories: 210

Calories from Fat: 60

Total Fat: 7g

Saturated Fat: 3g

Cholesterol: 5mg

Sodium: 360mg

Potassium: 100mg

Total Carbohydrate: 20g

Dietary Fiber: 0g

Sugar: 13g

Protein: 16g

There are a lot of energy bar articles, threads and posts, but they all seem to be either about snacks, or about how awful energy bars are. It would seem like someone should be able to manufacture the equivalent of a healthy, balanced meal replacement bar that tastes great. But, if what you want is a no thought required, eat this one thing twice a day meal substitute that you don’t have to worry about and lose weight, then it would just be easier to buy La Weight Loss bars on eBay. The prices on eBay are as good or better than the cost of other bars and you will still be eligible for the money back guarantee offered by La Weight Loss Centers.

Things to Note Before Embarking on a Weight Loss Plan

There are many reasons as to why you may want to shed those extra kilos from your body. There are those that may do it for personal reason, while others do it for health. When you are fit, then you can reduce the risk of getting certain ailments like type two diabetes and heart diseases. You can also lower that blood pressure and the cholesterol levels to great heights. By losing weight, there are some symptoms that you can relive and also, there are injuries that are related to overweight people that can be prevented altogether.

Factors that affect weight loss efforts

There are some factors that can actually affect the efforts you make towards losing weight. They include the changes to lifestyle, exercise and diet. There are some tips and tools that can keep you on the track. You need water, a scale, fitness equipment and healthy food and snacks. There are things that you should never try. Before embarking on any kind of plan, there is a great need that you go talk to your doctor. You can even pitch the plan you want to use for them to hear what they would recommend. Making the smallest changes can actually impact your health in a big way and therefore there is need to be careful at all times.

Improved health

After your doctor approves of the regime you want to use, you need to commit to the plan completely. You may choose to involve people closest to you so that they can give you the much needed support and also monitor any progress that you make. This helps you remain committed as you are accountable to them.

Three facts that are a must know

Before starting out, there are things that you should know. They are:

1. Your weight. This should also be taken every once in a while to determine whether you are actually making changes or not

2. The body mass index or BMI. This is usually based on height and weight. This is the measure that most doctors see for health risks. To be termed as obese or overweight greatly depends on the BMI. When the BMI is around 25-30, then you are definitely overweight. When the BMI is higher, your risk of heart disease and diabetes 2 is very high. You can use a BMI chart or you can let the doctor assist in that area. Adults Male and female adults use the same chart while there is a separate chart for girls and for boys under 20 years. Asian patients also have a separate BMI.

3. Waist circumference: most often, body fat loves the stomach area. This poses a great danger in comparison to the fat that builds at the buttocks and thighs. The circumference of the waist is a tool that is truly valuable. For men, 40 is very high while women shouldn’t be over 35 inches. When the circumference is great at the waist, then you have abdominal obesity and it can be a metabolic syndrome sigh. When this is the case, your chances of getting an illness related to weight is very high.

Weight Loss Without Exercise – Is it Really Possible?

The simple answer is: yes, you can lose weight without exercising. However, what you must realize is that it is not the fastest or the quickest way to lose weight. Nor will it help you to keep off the weight you lose long term.

When it comes right down to it, you gain weight when you eat more calories per day than your body burns. To lose weight, you either have to burn more calories than you eat through added exercise. Or you have to eat less calories than your body burns. Combining exercise and diet is actually much easier than just doing one of those two things.

Long term successful weight loss comes from altering both diet and the amount of physical exercise you do daily. Dieting alone can actually slow your metabolism, causing you to burn fewer calories. This is why so many dieters hit a weight loss plateau after a few weeks. This is a big reason to include exercise in your diet plan.

However, for many people this may seem either too difficult, or there is a reason they can not exercise regularly. Perhaps you have a health condition that prevails you from doing any strenuous exercise. Reducing your weight will definitely improve your health, so it is still worthwhile to set up a diet plan that will work for your situation. Here are 2 simple steps that will help you achieve weight loss without exercise:

Step 1

Begin by finding out how many calories your body needs to maintain its normal functioning. It is fairly simple to work out how many calories you eat per day with one of the many available calorie counters online. Many of these sites also include charts to show you a close estimate of the number of calories your body needs per day according to your height and ideal weight. If you are eating many more calories than this, you will definitely have room to lose weight without exercise.

Step 2

Now that you have worked out what your calorie maintenance level is you can do some simple math to figure out how to lose a specific amount of weight. On average there are around 3,500 calories to be found in 1 lb. of food. So if you were able to eat 3,500 calories less each week than you are currently eating, you would end up losing 1 lb. Over a week's time, you would need to eat 500 calories less per day.

However, be very sure that the amount of calories you eat per day is not less than the number of calories you need, as you found in Step 1. Do not cut calories below the recommended level, as that is not healthy for your body . Nor will you be able to maintain that type of diet for long. It is much better to lose your weight more slowly over a longer period of time. Extreme low calorie diets will slow down your metabolism, also slowing down your weight loss. They are counterproductive to what you are trying to achieve.

Yes, weight loss without exercise is possible, as we've seen, but it's not the most efficient way to lose weight. A combination of exercise along with a healthy diet will achieve much better results, and usually much faster!