You are my inspiration, you sacrifice everything for us boys. Now it's up to me, …

You are my inspiration, you sacrifice everything for us boys. Now it's up to me to show you how & # 39; love your best life & # 39; looks like! i love you mom

Follow: @djlos

# transformation Tuesday –


– #entrepreneurs #sneakerhead #phoenixaz
# weight loss # light weight # weight tablets # weight weights # weight loss community # weight help #olympicweight lifting #weightlosssuccess #weightlosssurgery #weightlosschallenge #beforean dafterweightloss #weightlossprogress #weightlosscoach #weight lossout # 1945 workout

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I got us moms! • Follow: @djlos • # transformation Tuesday – – – – #entrepreneurs …

I made us moms! •
Follow: @djlos

# transformation Tuesday –


– #entrepreneurs #sneakerhead #phoenixaz
# weight loss # light weight # weight tablets # weight weights # weight loss community # weight help #olympicweight lifting #weightlosssuccess #weightlosssurgery #weightlosschallenge #beforean dafterweightloss #weightlossprogress #weightlosscoach #weight lossout # 1945 workout

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Here is #wednesdayworkout for you! Perform each exercise for 1 minute with 3 …

Here is #wednesdayworkout for you! Perform each exercise for 1 minute in 30 seconds to rest between exercises and circuitry. Set 2 to 5 in 18 minutes to 45 minutes of exercise. If you need to, change your work and rest time to your skills. Cut and save or tag or share with your coaches.
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🔸 Upside down arm (easier by using both arms)
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TsCurtsy lung at the side wall – left
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TsCurtsy lung at the side wall – right
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🔸No-arm prone to pressure-ups (easier by using both arms)
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IngleSingle-leg hip joints (easier by making regular hip hinges)
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🔸T-planks
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#workout # fatover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover50 #wednesdayworkout #motivation #onlinefitness #fullbodyworkout https://scontent.cdninstagram.com/vp/819a37172473070aa1ea586fab131eaf/5D2A2C97/t50.2886-16/60893005_1567965016680618_3689546051666051072_n.mp4?_nc_ht=scontent.cdninstagram.com

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We've been through hell and back! • Follow: @djlos & @fatfat_kcf • We have fallen and b …

We've been in hell and back! •
Follow: @djlos & @fatfat_kcf

We've fallen and been broken apart and here we're back together! I'm proud of you, my boy, keep grinding! When you come back, let's join for that meeting! Love you my boy #dosgordos



– #entrepreneurs #sneakerhead #phoenixaz
#weightlosssurgery #weightlosschallenge #weightlossprocessweight #weightlossprogress #phoenixtattoo #weightloprogram #bodyweightworkout

#tattooartist #tatted #weightlosssuccess #weightlosssurgery #weightlosschallenge

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Always look at tacos like … • Follow: @djlos • #tacos #ilovetacos – – – – and …

Always look at tacos like … •
Follow: @djlos

#tacos #ilovetacos



– #entrepreneurs #sneakerhead #phoenixaz
#weightlosssurgery #weightlosschallenge #weightlossprocessweight #weightlossprogress #phoenixtattoo #weightloprogram #bodyweightworkout

#tattooartist #tatted #weightlosssuccess #weightlosssurgery #weightlosschallenge

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