Follow Fat Loss Fast – Day 4 I know you are tired of trying and failing and …

Your Fast Track Fat Fat – Day 4

I know you are tired of trying and failing and it has discouraged you.

It lets you question your worth and ability.

Deep down you want this so badly, but you don't think it's possible for you. You don't think you can do it. And if you don't think you can, you won't.

I know what you think you need.

You think you need a diet plan and a workout plan (and you certainly do), but it goes so much deeper than that.

You must stop sabotaging yourself. It is not your diet or exercise or even your willpower. It is your mindset and how you view yourself and your body.

Inside the Fit & Flourish Academy, we dig deep to find the foundation in all research and mistakes so we can ensure continued success.

If you want to stop self-harm and learn to feel confident from the inside out, this is the program for you.

I want you to go to the link in my article and apply. I know you've been in doubt, afraid of failing again, but this is your signal that it's time to do it.

I have 5 spots open. I can't wait to help you change your life.
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#millennials #millennialwomen #millennialmoms #womenwithstyle #strongnotskinny #selfconfidenceiskey #mindsetshift #countingmacros #onlinefitnesscoach #empoweringwomen #findyourtribe #womenunite #flexibledieters #diethacks #trackingmacros #macroscoach #myfitnessjourney #weightlossideas #fatlosstips #weightlossupport #womenwholift #leatherleggings #girlswithmuscle #howtolosefat #weightlossprogram # health and happy # workoutideas #mindsetcoach
#womenshealth #fitnessforwomen

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It's not the mother role I'm in love with. I am not one of these women born in …

It's not the mother role I'm in love with.

I'm not one of those women who were born to do this.

My patience is limiting and life has been a lot easier in the days where I got to love children for 8-10 hours and then give them back to their parents.

But I wouldn't trade it for the world. I love being her mom HE, and she is the best and most important thing I will do.

Thank you for making me a mom, dear girl.

Happy Mother's Day to everyone. ❤️
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#millennials #millennialwomen #millennialmoms #womenwithstyle #strongnotskinny #selfconfidenceiskey #mindsetshift #countingmacros #onlinefitnesscoach #empoweringwomen #findyourtribe #womenunite #motherhooduncensored #momlife #mommyandme #momanddaughtergoals #myfitnessjourney #weightlossideas #fatlosstips #weightlossupport #womenwholift #girlswithmuscle #howtolosefat #weightlossprogram #healthyandhappy # workoutideas #personaltrainers
#womenshealth #fitnessforwomen

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What makes you think you don't need a guarantee? You've done this in …

What makes you think you don't need a guarantee?

You've been doing this for a while. You know how to calculate macro, you have the lifts down and you are happy in the gym.

Maybe a little too comfortable. When we have no other person in charge of what we are doing, it is so easy to go every day and focus solely on the exercises we really like to do.

I understand. No one wants to spend a breathtaking hour doing the workout they hate. The problem is that by being in comfort zones we can avoid things that we really need to do.

Your training program should consist of things that are both enjoyable and challenging to ensure both adherence and progress.

For me it means that some of my programs have Bulgarian breakdowns, which I would honestly sometimes eat my own arm but do.

Another moment of your workout will push you out of your comfort zone and ensure that your progress does not stop because your body adapts to doing the same things all the time!

What is something you avoid doing in the gym that you should probably do? Comment and let me know!
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#millennials #millennialwomen #millennialmoms #womenwithstyle #strongnotskinny #selfconfidenceiskey #mindsetshift #countingmacros #onlinefitnesscoach #empoweringwomen #findyourtribe #womenunite #flexibledieters #diethacks #trackingmacros #macroscoach #myfitnessjourney #weightlossideas #fatlosstips #weightlossupport #womenwholift #girlswithmuscle #howtolosefat #weightlossprogram #healthyandhappy # workoutideas #mindsetcoach
#womenshealth #fitnessforwomen

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The 3 exercises you are not doing but should be! Here are some great exercises …

The 3 exercises you are not doing but should be!

Here are some great exercises that you need to incorporate into your training if you don't already have one!

1. One arm dumbbell shoulder press – Most people are doing military pressure and it's a great movement for shoulder development, but the dumbbell press has been shown to be as good as doing it with one arm causing body imbalance, forcing your core muscles to to work harder to keep you balanced. Also, it has shown better results than sitting!

2. Renegade Row – This exercise is great for targeting again and again, but also has the added benefits of getting totally into it as well. You need to control your body to keep your body steady.

3. Continuous rotation of the dumbbell – Many core exercises are made from a lie position, which places the burden on the abdomen most. Positions actually re-direct your muscles to do more work, so incorporating these ensures you get more well-trained core training!

Which of these exercises are you going to try first? Did anyone add to the list?
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#millennials #millennialwomen #millennialmoms #womenwithstyle #strongnotskinny #selfconfidenceiskey #mindsetshift #countingmacros #onlinefitnesscoach #empoweringwomen #findyourtribe #womenunite #flexibledieters #diethacks #trackingmacros #macroscoach #myfitnessjourney #weightlossideas #fatlosstips #weightlossupport #womenwholift #leatherleggings #girlswithmuscle #howtolosefat #weightlossprogram #healthyandhappy #workoutideas #mindsetcoach
#womenshealth #fitnesswomen

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Very happy with what I've achieved last 2 months. I have grown in siz …

Very happy with what I've achieved last 2 months. I have grown in size but could control body fat while I was building muscle with smart nutrition. I started my ditch on friday and hope my muscles are a little while I hope to lose fat. This has been my major fight before, so I have to keep eating smart with a good bite of protein and keep breaking the weight! I will have a fast paced cardio plus a crossfit session to burn body fat. Let's see what happens 💕 # 4fitsake #empoweringwomen #strongzenandsexy #gonundah #nundah #fitspo #personalrainer #weightstraining #fitfam #gym #fitfam #fitlife #fitnation #bootygains #fitstagram #bodypositivity
#gymmotivation #aipt #gains #weightloss #bodytransformation #chickswholift #bossgirl #healthy #muscle @gohealthclubs

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