Feeling defeat. Have been to the gym since today. Experiencing back pain …

Feeling defeated. Have been to the gym since today.
Experiencing back pain, which is usually the first sign of inevitable shark injury or getting sick, but in this case it is both!
This has led me to talk and drown to die myself.
Feeling like a fat and unhealthy man I was 6 months ago. Amazing how a couple of days bad eat and no exercise can change how you see yourself.
Practicing is definitely a form of treatment.
Even though I'm honestly not here and would love nothing but go to sleep, I know it's in the gym, no matter how small I can do is yet 1 step forward to get back on the couch with a taste and taste.

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