The stars in our mornings. 23 vitamins and nutrients, 18g high quality protein, …

The stars in our morning.
23 vitamins and nutrients, 18g high quality protein, fiber, good carbohydrates … all the vitamins that our body needs to start the day.
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If you would like more information about our challenges and how to get the best shape for the summer, write us a personal inbox message 📨.
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#weightloss #weightlossjourney #transformation Thursday #transformation #fattofit #weightlossprogram #weightlosstransformation #myweightlossstory #obesetobeast # fat2fit # lossweight #healthy #gettinghealthy #weightlossinspiration #goals #getfit #weightlossgoals # motivation #results #inshape #healthyliving [19459

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Have you ever wanted to lose weight while getting muscle at the same time? ️ Sea …

Have you ever wanted to lose weight while gaining weight at the same time? 🏋️ Have you ever wanted to get into amazing shape without giving up your favorite foods like pizza, burgers, wings? 🍕 🍔 🐔
Have you ever lost weight in the past but couldn't continue? 😔
Have you ever reached a plateau for weight loss or a fitness trip and didn't know what to do to cross the plateau?
Have you ever wanted to hire a personal trainer and nutritionist to guide you through your exercise and nutrition journey?
My name is Jonathan, and I and my wife Alicia created a brand new Lions Pack fitness and nutrition training because we wanted to solve all these problems.

We come up with an amazing program that gives you step by step blue font on how you can lose body fat while still putting on lean muscle at the same time. AND without giving up your favorite food.

With our program you get a weekly workout plan with a detailed video. Weekly Nutrition Program written by nutritionists, cookbooks, dessert recipes🍰, you access our Facebook Group for Private Guarantee. and so much more!

And it's free to start, to see if you like the program!
Call or send me a message if you have any questions

505-934-7524
Sign up for the lion pack now and get a free 7-day trial subscription 😊 🦁
https://Lionspack.com/joinpack

#weightlossjourney #weightlosstransformation # fat2fit #gettingfit #gettingfitter #timetogetfit #tryingtogetfit # workoutcomplete #fitnessblender #myfitnessjourney #getfitordietrying #gymvibes #gymisbae #nutritioncoach #fatlossjourney # fatlosshelp #nightsawk

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What would it take to have your own workout mat? You definitely don't need …

What would your own workout mat need?

You certainly don't need a workout mat to start a workout, but you need a mindset that is open to a new adventure.

Rewind 6 years ago, I lived in a dirty apartment, drank a thriving 7 nights a week and ate kfc more days but not. NO WORKING FOR FOOD IN IT.

I was happy then …. pour NO.

Was I scared of the thought of exercising let alone actually spend money on exercise equipment ….. HELL YES.

Definitely YES, afraid to change YES but desperate to bring the spirit of the case over-eaten and lack of movement.

If this sounds familiar, if you have dreams and hopes to change your lifestyle, then I want you to know that you can do this.

It is important to start SMALL, start by entering exactly the vision you want to see come true.

Maybe it is to be safe naked, maybe it is to control eating, maybe it is simply to find peace with the body image.

Whatever it is, whatever vision, get this pen on paper and move it from your mind to written Dignity. Write it in bold, write it more than ALWAYS, read it DOWN.

The moment you grab your vision, hold it on paper and share it quietly is the moment your journey to better health begins.

Vision that starts with paper will lead to reality. What is your vision? 😍
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# gravity inspiration #weightlossgoals #weightlosshelp #womenpower # fat2fit #hittworkout # protein

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HOW TO REMOVE all your hard work you put in this week on …

HOW TO REMOVE all your hard work you put in this week on weekends 🛑

How many weekends do you end up saying "fuck it, I'll just start again on Monday" ?? This was the story of my Life before! 🤦🏻‍♀️ As the weekend gets closer and closer, you get more and more anxious to think about how you're going to be on the right track ….. It's tiring!

All you want to be able to do is enjoy the weekend but they are overcome with stress, guilt and binge …. Can I give you my BEST tips to STAY with all the emotional turmoil !? Stop trying to be so damn perfect!

That's right, you heard me!

The more perfect you try to be, the more restrictions you put on yourself, the more rules you make yourself to follow, the MORE your consistency will be!

You are actually doing a service elsewhere by being so & # 39; perfect & # 39 ;. If you are & # 39; perfect & # 39; Monday-Thursday, then do it through Friday until the job ends … But make sure you break when you go out to dinner with your girlfriends and just can't stomach another salad ….. That means Friday is toast, why would you even try it on Saturday?

Then on Sunday? HA! Time to get ALL the food you can't have before you start again on Monday!

See how it works? Correlation goes from 100% to about 60% this weekend!

If you only allowed yourself to eat what you expected on a regular basis, then I guarantee that this sabotage would be FINISHED!

If this is the BALANCE you are looking for, click the link in my BIO and download my Ditch the Diet 1: 1 Exercise Program! 💜

# flexibility # balance treatment # macros # foodfreedom #weightlosshelp #weightlosstips #weightlossstruggle #weightlosssupport #weightlossmotivation #weightlosstransformations #weightlossgoal # weightloss therapy #mill fasting # losinginches #fattofitjourney #macro_perfection9 # fat2fit

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Missing this #keto delicious on # griddle24 #chicago. Meatballs and cream of …

Missing this #keto delicious at # griddle24 #chicago. Meatballs and cream mushrooms 🥣 —————————————————
#weightloss #weightlossjourney #migration #fattofit #weightlossprogram #weightlosstransformation #myweightlossstory # fat2fit # lossweight #healthy #gettinghealthy #weightlossinspiration #goals #getfit #weightlossgoals # motivational #results #ketoweightloss #healthyliving

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I love to make Zumba with my friends. This was my first Zumba class where I know …

I love to make Zumba with my friends. This was my first Zumba class where I did not change! My feet are a bit wound but I'm so stinking proud of me! And it's not hurt i burned 900 calories 😘😘 # fitness #weightloss # fat2fit #weightlossjourney #naturalweightloss #fatgirlgetsfit #keto #ketojourney #gotgoals #tryingmybest #wegotthis #goingtobesorelater #zumba #zumbaandmargaritas #willawaw

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Here's a higher growth in 2018 !!! Improve me every day! – …

Here's an extra leg in 2018 !!! Improve me every day!



Fuel of Esquire meals …. check it out:
www.esquiremeals.com
info@esquiremeals.com

# 10orunder #leanliferevolution # Smash31 #LLR #noexcuses #noregrets #fitness #healthisyourgreatestwealth #goalcrusher #getinshape #weightloss #calorieburn #fat2fit #physique #mindsetiseverything #Baltimore #DMV #FueledbyEsquireMeals #quadsfordays #youonlygetonelife #fearthebeard #MealPrep #Nutrition #GymRats #HealthyLiving # HealthyMeals # MealPlans #Baltimore #DMV # DC # BlackMenRun

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My day. That's all :) #teampineapple #gettingfit #workout #weightloss #workitgi …

My day. That's all 🙂 #teampineapple #gettingfit #workout #weightloss #workitgirl #fitfam #fat2fit #fatloss #fattofit #fatcrying #fitness #myweightlossjourney #weightlossjourney #weightlosmotivation #weightlossinspiration #getfit #cardio #running #onepoundatatime #accountability #workinprogress #charitymiles # hogwartsrunningclub # hrchustlepuff17 #goodbyetofat #motivation #goals #fitness #gym #bodyunderconstrustion

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Hell, you have it, you have it, you need to be #weightlossjourney #weightloss #ketofam #ketoweightloss …

Hell you were craving #weightlossjourney #weightloss #ketofam #ketoweightloss #ketodiet #ketoresults # fattofit #fattofitjourney #fat2fit #myjourney #ididit #insta #instagood #instadaily #instaweightloss #instafit #instafitness

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