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Follow: @ sportmotivations2019 for amazing photos! —– 205lbs vs 135lbs, …

Follow: @ sportmotivations2019 for amazing photos!
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205lbs vs 135lbs, 5 & # 39; 10 "~ ~ ~ I get a message every day asking for confidence so I thought I'd talk about it. Trust is really not something anyone can give you, someone can't just told you worth it and then you captivated with the magic, as much as I wish it worked, it's not. Confidence is something you have to give yourself. You have to realize how incredible You have to know for your own sake, because you are all beautiful and incredible in some way shape or form
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Confidence is when you tell yourself, my opinion of myself matters more than anyone else's opinion of me, that you need to be you with whom your Viking is pleased. I can't give you confidence, the only thing that can be you. You, yes .. YOU can tell yourself that you are worth it, because confidence is believing in yourself and not being afraid of what others may think
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This warm-up series will prepare you to move and charge your body in just 5 minutes …

🔹 This heating sequence will prepare you to exercise and charge your body in just 5 minutes. 🔹 –

This is the basic framework for all my heats. Sometimes I add weight, plyometrics or mobility exercises by the challenges of the day. But no matter who is the essence of my heating. –

Most people simply go through this process 2-3 times to get your heart rate, muscle firing, hot core and mobile mobile. People warming up for things like sporting events and 500 pounds refreshments may need more, but for gp this is enough. –

Do not follow any representative or schedule for the movements. Do them until you reach what I call a "child pump". When you feel your muscles getting hot and starting to work, stop before they start burning. 👊
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The weight loss program is also available. . : Ask me how … +255620266836 . . # Clea …

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Transformation Tuesday ⠀ ⠀ Hard work, patience and consistency will succeed ….

💥 Transformation Tuesday 💥

Hard work, patience and consistency will succeed. Cat has been doing this for the past month. ⠀

Her strength and fitness has increased, she has more energy, her posture is much better and she has clearly lost inches from her waist and hips. ⠀

Cat has made small but significant changes to his diet and given 100% in his PT sessions. She is clearly reaping the benefits of her efforts! ⠀

If you would like help getting started on your health and fitness journey like Cat, send me a message here or a comment below. You can also complete a training request form through the link in my biography

Take the first step, it will be worth it! ⠀

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