Physical requirements during Ramadan month without food or water on …

Physical demands during Ramadan months on food or water in daylight can cause loss of energy, dehydration and lack of motivation. Many people use these excuses, along with our busy schedules, to justify our month of absence from practice.

Exercising goals this month should be to maintain fitness. Over-training this month can lead to injury due to lack of proper nutrients and dehydration.

Get yourself 45 minutes to one hour of exercise, 3 to 4 times a week. Lift a little lighter than usual, but enough to be challenging. If your goal is to lose weight, the light heart is the way.

What happens after the exercise is even more important. It is tempting to fill our faces for iftar. This can counteract your success and hinder your physical and mental performance. Even, the Prophet advised us to fill our stomach with 1/3 of food, 1/3 of drink and 1/3 of air. Overeating causes laziness, lack of concentration, indigestion. Be sure to choose the right food that is consistent with your diet.
Consider a casein and whey protein shake that can digest proteins that are best used for sleep and in the Sahur. It produces a steady rise in amino acids lasting up to seven hours.

And more importantly, drink plenty of water, even if you are not thirsty.

If you can just maintain the current level for the month, it's a great success. Do not emphasize muscle gain or weight loss. And don't let bad practices and lack of motivation stop you from exercising. Your life is shaped by your actions and only your mind can take you or hinder you in achieving your goals!
# loseweightfrom a house
#teamAwizing # TeamLive24
Bus A – +65 9452 9925 •






#Ramadan #ramadanfitness
#weightlosscoach #weightlossprogram #weightlosstransformation #weightloss #fatlossjourney #fatlosscoach #fatlossmotivation #fatlosstransformation #fatlossprogram #fatlosstips #gettinglean #onlinecoach #onlinecoaching #onlinecoachsingapore #sgfit #sgfitness #tipssyggjat

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The social environment of the client can hinder their progress. ⠀ … Credit: @f …

Customer social conditions can prevent their progress. ⠀

Credit: @fitnessreloaded ⠀

Take a coach who should share this with their clients. ⠀

#repost #regram #personaltrainer #onlinetrainer ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing this in the first place. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
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#fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlossjourney #weightlossjourney

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As you know, @ clubsweat.inc All about social support! Read below for articles …

As you know, @ clubsweat.inc
All about social support! 👬👭
Read below for a great post by @fitnessreloaded
· · ·
The client's social environment can hinder their progress. ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing it first. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlossjourney #weightlossjourney

Source

This How often I hear stuff like this from customers! Friends and family …

This 🔥
How often I hear stuff like this from customers! Friends and family will put you down when they are not satisfied. There's nothing to do with you, that's all
#Repost @theptdc with @get_repost
· · ·
The client's social environment can hinder their progress. ⠀

Credit: @fitnessreloaded ⠀

Take a coach who should share this with their clients. ⠀

#repost #regram #personaltrainer #onlinetrainer ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing this in the first place. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlossjourney #weightlossjourney

Source

Did you know that your social environment could prevent your progress? • Repeat …

Did you know that your social environment could prevent your progress? •
Repeated from @theptdc
Credit: @fitnessreloaded ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change on your own (and most people don't like it!)
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they release your health goals, just remember why you're doing this in the first place. ⠀⠀
⠀⠀
You are growing into a healthier, nicer and happy you! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? "⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#weightlossjourney2019 #howtoloseweight #whycantiloseweight #caloriedeficit #weightlossdiet #wellnesscoach #fatlosscoach #healthydiet #fatlostransformation

Source

#Repost @theptdc with @get_repost · · · The client's social environment may be hindered

#Repost @theptdc with @get_repost
· · ·
The client's social environment can hinder their progress. ⠀

Credit: @fitnessreloaded ⠀

Take a coach who should share this with their clients. ⠀

#repost #regram #personaltrainer #onlinetrainer ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing this in the first place. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlossjourney #weightlossjourney

Source

It's so easy to let your friends and family talk you out of your goals. Learn to …

It's so easy to let your friends and family talk about you from your goals. Learn to recognize when and why people say that things they feel are harmless and understand that their spiritual status does not affect your decision.

#staythecourse #surroundyourselfwithgoodpeople #dragontraininggrounds # 904fitness

#Repost @theptdc
• • • • •
The client's social environment can hinder their progress. ⠀

Credit: @fitnessreloaded ⠀

Take a coach who should share this with their clients. ⠀

#repost #regram #personaltrainer #onlinetrainer ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing this in the first place. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlossjourney #weightlossjourney

Source

#Repost @theptdc with @get_repost · · · ⠀ … Credit: @fitnessreloaded ⠀ … Tag …

#Repost @theptdc with @get_repost
· · · ⠀

Credit: @fitnessreloaded ⠀

Take a coach who should share this with their clients. ⠀

#repost #regram #personaltrainer #onlinetrainer ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing this in the first place. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#weightlesscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossjourney

Source

#weightlosscoach #fatlosscoach #fatlostransformation #weightlosprogram #trans …

#weightlosscoach #fatlosscoach #fatlostransformation #weightloprogram #transformationcoach #healthyeating #healthyfood #healthydiet #momweightloss #weightlossmom #weightlossmotivation2019 #weightlossquotes

Source

Is your social environment (friends / families) hindering your progress? 🤔⠀ … Cr …

Is your social environment (friends / families) hindering your progress? 🤔⠀

Credit: @fitnessreloaded ⠀

_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing this in the first place. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
# Weight Training Weight # Weight Weight Weight Loss Weight Loss # Weight Lights Weight # Weight Support # Weight Frequency Participation Factor Participation Participation Training Training Training # Weight Loss Training

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