Boot work ⏺Lying Glute kick back ⏺Lying Front leg rises ⏺Lying open vanillu …

Boot work 😍
⏺Lying Glute kick back
⏺Lying Front leg rises
⏺Lying Open Vanilla
⏺Glute bridges + abductions in the hip
⏺Lying abductions in the hips
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🔥20x each exercise for 4sets 🔥 @killenitfitness



#weightlostransformation #morningmotivation #transformationthursday #rny #fitnessgoal #wlsjourney #losefat #healthspo #healthygirl #wls #weightlossinspiration #healthier #weightlosshelp #extremeweightloss #healthandwellness #fitnessgoals #fitnessinspiration #fitnessjourney #weightlossjourney2016 #weightlossjourney #bodytransformation #transformationtuesday #weightloss #progressnotperfection #weightlosschallenge #weightlossdiary #weightlossgoals #healthkick #fattofit #weightlossprogress

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Yesterday's workouts were good on my weapons, and I feel it today Big …

Yoga workout was good, I worked on my arms and I feel it today
Thank you very much @hannaoeberg for inspiration for this workout
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Cable flight
7,5kg
10rep x 3

Altitude pressure, gravity plate
10kg
10rep
15kg
10rep x 3

Coats, dumbbell
10kg
10rep
12kg
10rep
14kg
10rep
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# workout # fit # workout # consciousness # mentalhealthwarrior # stronger # betterbodies # feelinggood # happy # teamanitaveberg # weight loss # weightlossjourney # weightloss # hannaoebergworkouts # hannaoeberginspo # hannaoeberg # strech # streching

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Work hard #fitfam #fit #fitnessmotivation #fitness #workout #gym #diet #heal …

Win heart 💪 #fitfam #fit #fitnessmotivation #fitness #workout #gym #diet #healthy #focus #motivated #goals #weightloss #losingweight #planetfitness #gymshark #gymrat #gymlife #myfitnesspal #fattofit #nyc #weightlossjourney #weightlostransformation #inspiration #progress #ketodiet #beastmode #strong #finishstrong #strengthtraining

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Grating some mozzarella for some personal fathead pizzas tomorrow. Continue to …

Gras some mozzarella for some personal fathead pizzas tomorrow. Continue for some pictures! Load some fresh vegetable supplements! .
🍕🍕
[insert non existing vegetable emojis here]
Why is not it VEGGIE EMJOIS?!
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#keto #ketosis #loseit #walkitoff #plussize #lchf #lowcarbhighfat #daybyday #fitbit #determination #goals #doingthisforme #gettinghealthy #itsmyturn #lifestyle #fitness #ketocommunity #ketofam #pcos #weightloss #gethealthy #dailystruggle
#chronicillness #hashimotosdisease #hypothyroidism #obesetobeast #fattofit

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My husband sent me this picture for 1 year ago today (3 months) after opening. I …

My husband sent me this picture from 1 year ago today (3 months) after opening. I have never dreamed of changes in my body and mind in the 2nd picture! Ahhh best decision always to get a sleeve! #transformation #weightlossjourney #weightlostransformation #weightlossjourney #weightloss #vetofit #exercise #gym #lift #vsgcommunity #vsgfamily #vsgaustralia #wls #wlsexercise #wltransformation #fitness #lornajane #happy #gym #extremeweightloss

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Dinner was longanisa, rice and eggs unnecessary. Talk was earlier fruit juice …

Dinner was longanisa, rice and eggs unnecessary. Talk was earlier fruit smoothie.
#weightlossjourney #fitnessjourney #fattofit #fattocurvy #fitfam #fitmom #food #journeytofit #weightloss #journeytohealth #healthyeating #healthyoptions #fitgoals #ambitious #motivated #accountability #caloriecounting #caloriecounter #postpartumweightloss #mfp #myfitnesspal

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Sweet potatoes and carrot soup .. Batch cooked my other half … 4 dinner / tea so …

Sweet potatoes and carrot soup .. Batch cooked my other half … 4 dinners / Tea categorized !! .. and because i have understood it in more parts this time i have only seen it like 2 every bit and not 3. .. 👍🏼👍🏼 .. #slimmingworlduk #slimmingworld #slimmingworldfriends #slimmingmum #slimmimgworldlife # diet #weightloss #lowsyn #betterme #fitness #fitbit #food #health #syns #bikinibodymission #icandothis #fattofit # 58 # lbstolose #slimmingworldmafia #slimmingworldsupport #support #slimmingworldinsta #slimmingworlddiary #willpower #thisism #myjourney #gym #sw

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Meal prep done! Here are the sides of this week. Now I can relax and not worry about …

Meal prep done! Here are the sides of this week. Now I can relax and not worry about what I'm going to eat in a hot minute! #weightlossjourney #weightlostransformation #weightloss #fitness #health #healthyfood #healthylifestyle #mealprep #veggies #obesetobeast #fattofit

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Remember why you started …. without having fun with my son, do the best …..

Remember why you started …. without having fun with my son, live at its best ..
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.. #weightloss #weightlossjourney #healthylife #healthylifestyle #cleaneating #fattofit #slimmingdad #losingweight #heathlyliving #ukfitfam #iwillbehealthy #slimminguk #bodytransformation #healthybody #healthymind #happierme #slimmingman #healthychoices #iwillbehealthy

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Black and blue hamburgers. Tasty. #lowcarb #keto #weightloss #losingweight #workin …

Black and blue hamburgers.
Tasty.

#lowcarb #keto #weightloss #losingweight #workinprogress #weightlossjourney #lowcarbcommunity #beforeandduring
#ketosis #ketogenic #ketotribe #ketofam #fattofit #atkinsdiet #fatadapted #healthy #lowcarbdiet #lowcarb #banting #lchf #healthyhabits #woe #ketoaf #LCHFCOMMUNITY #ketocommunity

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