Today, I showed that I was 10 lbs down. I notice most of the difference between …

Today, I think I'm 10 lbs down. I notice the difference in the waist and stomach.
On the side letter I love a good stretch after my heart's day.
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. #cardio #healthyeating #cleaneatting #cleanrecipes #cardioworkout #weightloss #weightlossjourney #caloriecounting #healthy #gym #instafit #fitlife #realfood #gymmotivation #nike #nikeairmax #eatgoodfeelgood #nutrition #loosingweight #myweightlossjourney #macros #fitgirl #fitnessgirl #iifym #weekend #saturday

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Here is a taste of the lower workout that I just put on my channel! (link …

Here's a preview of the bottom of the workout that I just put on my channel! (link to life) try these guys out for 30 seconds each:
1️⃣ core roll ups
2 ½ crossover dumbbell hit
3️⃣ dead bug variant
4️⃣ road vertical scissors pleasure
5️⃣ weighted horizontal scissors pleasure ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#buildsaratonin #getsaratoned #goldsgym #mmgtally #coreworkout #weightloss #workout #abs #abworkout #youtuber #core #bodygoals #workoutroutine #workouttime #workoutmotivation #workoutinspo #fit #fitness #fitgirl #fitnessmodel #fitnessmotivation #fff #f4f #bodybuilding #weightlifting #fitspo #fitfam #fitgoals

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Kidney Foundation Gala #shebelievedshecouldsoshedid #onedayatatime #selflove #lo …

Kidney Foundation Gala #shebelievedshecouldsoshedid #oneayatatime #selflove #loveyourself #weightlossjourney #weightlostransformation #weightlostransformation #weightlessmotivation #motivated #motivation #fitnessjourney #fitgirl #fitfam #fitness #watchme #foodaddict #foodaddiction #neverquit #nevergiveup #goaldigger #cantstop #wontstop #doingthisforme #selflove #selfconfidence #workout #workoutmotivation #noexcuses #getmoving

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Training of the upper body 3x a week made me feel like my upper body is …

The upper body training 3x a week made me feel my upper body is responding to the fact that I can find some friends can not wait to see what comes from this 💪💪

















#fitspo #fitfam #gains #gettingfit #girlswholift #girlswithmuscle #girlswhopowerlift #powerlifting #bodybuilding #goals #gym #gymtime #weightlifting #weightloss #gymlife #fitlife #fitness #fit #fitchick #fitgirl #fitnessmodel #motivation #saturday #arms

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Kidney Foundation Gala #shebelievedshecouldsoshedid #onedayatatime #selflove #lo …

Kidney Foundation Gala #shebelievedshecouldsoshedid #oneayatatime #selflove #loveyourself #weightlossjourney #weightlostransformation #weightlostransformation #weightlessmotivation #motivated #motivation #fitnessjourney #fitgirl #fitfam #fitness #watchme #foodaddict #foodaddiction #neverquit #nevergiveup #goaldigger #cantstop #wontstop #doingthisforme #selflove #selfconfidence #workout #workoutmotivation #noexcuses #getmoving

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@haemyc_model of the souls of faith Photography #inkedmodel #tattoo #fashionmodel #f …

@haemyc_model of Souls of Faith Photography #inkedmodel #tattoo #fashionmodel #fitness #motivation #bikini #ifbb #fitgirl #bodybuilding #fitnessmodel #squats #cardio #muscles #abs #healthy #nutrition #weightloss #workout #training #exercise #beastmode #lifestyle #goals #girlswholift #color #fitlife # blessed🙏 # graffiti #studio

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Good morning … ▓️ Good time to change something or proceed so no • • …

Good morning … ☀️☀️ Good time to change something or keep going so no




$ #girlswholift #business #fitlife #cleaneating #progress

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• "At the end of each day it's only important that it be a good moment …

• "At the end of each day it's just important that it was a good moment that made you smile." •
I always end the day with a smile because I do it just as I find it beautiful for me 😊☀️
Today is Tuesday, me. Legends are on the ☺️🏋🏼♂ forrit application.
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#inspiration #fitnesslifestyle #fitgirl #transformation #fitness #berlin #girlswholift #weightloss #fitnessmotivation #motivation #fitnessgirl #muscle #deliberate #training #mcfit #deletedtwird #blondehair #gymtime #picoftheday #bodyinprogress #instafit #fitspiration #smile #bodytransformation #strong #bodybuilding #girlswhoworkout #fitfam #goals #legday

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I've sent this before it's worth repeating. This is so true. I was at 199 …

I've sent this before it's worth repeating. This is so true. I was 199 years old and then changed and I thought I was so fat. Hated my body. But now that I'm there again, I'm so grateful how my clothes are appropriate. Not that I want to be here but we really need to appreciate our bodies and practice self-love. That's why I love the fitgirl community. The positive from all is so encouraging. Even when I'm not doing what I need to do. I still sign in to my site and see all these inspiring strong ladies who take care of their bodies. Thank you for all @ @fitgirlsrah @fitgirltarrah @ fitgirltdb1222 @ maya.getsfit @ deetermined2stayfit@ kwg32 #fitgirl #fitgirlsguide #loveyourself #loveyourbody #losingweightfeelinggreat #losingweight #weightloss #weightlossjourney #keto #gettingfit

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In the morning eat dried pork Suki. I do not know what to do.

In the morning eat dried pork Suki. Buy Thonburi Hospital yesterday, delicious, really not put the sauce is delicious. But touch the sauce only. To make it more focused. This will try to eat more rice to reduce the dessert to eat a meal, not to eat anxiety like eating time. Eat dessert, it is not saturated. จะ จะ ต้อง ต้อง ต้อง ต้อง ต้อง ต้อง ต้อง __________________________________

#gymgirl #gym #weighttraining
#deatday #healthmeal #healthy #healthyfood #healthy #foodlover #food #foodphotography #foodporn #fitgirl #eating #eatclean #cleanfood #healthybreakfast #healthylifestyle #hungry #abs #workout #exercise #weightloss #vegetables

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