Today, I showed that I was 10 lbs down. I notice most of the difference between …

Today, I think I'm 10 lbs down. I notice the difference in the waist and stomach.
On the side letter I love a good stretch after my heart's day.
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. #cardio #healthyeating #cleaneatting #cleanrecipes #cardioworkout #weightloss #weightlossjourney #caloriecounting #healthy #gym #instafit #fitlife #realfood #gymmotivation #nike #nikeairmax #eatgoodfeelgood #nutrition #loosingweight #myweightlossjourney #macros #fitgirl #fitnessgirl #iifym #weekend #saturday

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Cauliflower Steak … @cafesunflower. . . #eatclean #vegan #plantbased #fitfam …

Cauliflower steak … 🍽👅 @ cafesunflower.
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#eatclean #vegan #plantbased #fitfam #fitspo #lafitness #weightloss #weightlossjourney #cleaneating #fitness #health #nutrition #wellbeing #healthyfood #healthylife #healthyeating #healthyliving #fitlife #fitchick #healthiswealth #healthylifestyle #veganfoodshare #detox #lifecoach #nutritioncoach #mentorship
#weightlostransformation #weightwatchers #weightlosmotivation
#nutriditions

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Right. . . . . . . . . . . . . #geto #ketogenic #ketodiet #lowcarb #lowcarbdi …

Correct.
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#keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #fitness #ketogains #health #protein #ketosis
#ketogenicweightloss
#ketogeniclife #ketotransformation
#getoweightloss #getocommunity #ketolife #ketofamily #getfit #instagramfitness #fitfam #fitnesslifestyle #fitlife #fitnessjourney #instafitness # over40 # fitover40

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Training of the upper body 3x a week made me feel like my upper body is …

The upper body training 3x a week made me feel my upper body is responding to the fact that I can find some friends can not wait to see what comes from this 💪💪

















#fitspo #fitfam #gains #gettingfit #girlswholift #girlswithmuscle #girlswhopowerlift #powerlifting #bodybuilding #goals #gym #gymtime #weightlifting #weightloss #gymlife #fitlife #fitness #fit #fitchick #fitgirl #fitnessmodel #motivation #saturday #arms

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No holiday 3 weeks in a row 7 days a week #healthylifestyle #fitmom #healthchoic …

No days without 3 weeks in a row 7 days a week 👌🏾 #healthylifestyle #fitmom #healthchoice #healthynotskinny #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle #weightloss. #Cycling #GirlsWhoLift #fitlife #FitFam #weightloss #fitness #fitnessmotivation #fitnesslifestyle #fitmommy #fitsporation #gymmotivation #truestory #transformation #gynfreak #capricorn! #gym #gymlover #muscle #strength #gymmodel #gymgirl #healthyfood

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My dinner was a little scary. #panniculectomy #operationgetsnatched #weightlo …

My dinner was awesome. #panniculectomy #operationgetsnatched #weightlossjourney #weightloss #vsg #setgoals #vsgcommunity #wls #goals #vsgjourney #lifeafterwls #vsgourpport #vsgsisters #dmvvsg #fitlife #vsglife #lovetheskinyourin #lifestyleblogger #weightlossstory #weightlosmotivation #hustleharder #fit #healthy #weightlossinspiration #weightlossgoals #vsgbabe #highprotein #wlstories

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@haemyc_model of the souls of faith Photography #inkedmodel #tattoo #fashionmodel #f …

@haemyc_model of Souls of Faith Photography #inkedmodel #tattoo #fashionmodel #fitness #motivation #bikini #ifbb #fitgirl #bodybuilding #fitnessmodel #squats #cardio #muscles #abs #healthy #nutrition #weightloss #workout #training #exercise #beastmode #lifestyle #goals #girlswholift #color #fitlife # blessed🙏 # graffiti #studio

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Always push yourself. Today the suite was a Saturday class. Felt gooood. You also have …

Always push yourself. Today the suite was a Saturday class. Felt gooood. You must also remember that 80% is about what's on your album. 💪🏼💁🏼🏼♀️
#pushyourself # 60daysnocheat #fitcoach #workinprogress #weightlossjourney #fitnessjourney #fitlife #Herbalife #Herbalifenutrition #stayfocused #fitmom #trusttheprocess #fitness #fitfam#weightloss #instadaily #squats #workout #follow #plussizefitness #fitnessmotivation #gym #Lifechanges #healthy #workoutmotivation #mindsetja #Montreal #goaldigger #Eatclean #traindirty

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Very happy with what I've achieved last 2 months. I have grown in siz …

Very happy with what I've achieved last 2 months. I have grown in size but could control body fat while I was building muscle with smart nutrition. I started my ditch on friday and hope my muscles are a little while I hope to lose fat. This has been my major fight before, so I have to keep eating smart with a good bite of protein and keep breaking the weight! I will have a fast paced cardio plus a crossfit session to burn body fat. Let's see what happens 💕 # 4fitsake #empoweringwomen #strongzenandsexy #gonundah #nundah #fitspo #personalrainer #weightstraining #fitfam #gym #fitfam #fitlife #fitnation #bootygains #fitstagram #bodypositivity
#gymmotivation #aipt #gains #weightloss #bodytransformation #chickswholift #bossgirl #healthy #muscle @gohealthclubs

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Okay … so obviously my photography needs a little work. I can not be great at …

Okay … so obviously my photography needs a little work. I could not be great at making it look great, but I certainly know how to do it well. Need a lot of protein, low calorie, high volume snacks to get through you? This is an amazing option. Turkey, red pepper, spinach, topped with spicy brown mustard. Bring in to 119 calories. 👌🏻👌🏻 #enjoy # gravity_fitness894 #healthyeating #realfood #wholefoods #weightlostransformation #youarewhatyoueat #loveyourself #fitnessmotivation #fitnessaddict #fitlife #fitnation #fitlifestyle #healthy #gym #workout #loveit #healthyfood #healthylifestyle #active #best #healthy #excercise #aesthetic #fitness #nutrition #weightloss #diet

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