Follow me on my blog tour to share with you what I have learned and still learn about living my best life. www.mindbody19.blog
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Healthy Food:
www.mindbody19.blog
#cleaning #cleaning #crushingit #fitness #fitnesslifestyle # health # healthy happylife # lifestyle #lifting weights #mindbodysoul #mindbodyspirit # motivivour #moveyourbody #nourishyourself #progress #slenderiiz #lenderiizaustralia #lenderiizaustralia #slenderiizaustralia
Follow me on my blog tour, share what I have learned and still learn about living my best life.
@mind_body_soul_blog
www.mindbody19.blog
#cleaning #cleaning #crushingit #fitness #fitnesslifestyle # health # healthy happylife # lifestyle #lifting weights #mindbodysoul #mindbodyspirit # motivivour #moveyourbody #nourishyourself #progress #slenderiiz #lenderiizaustralia #lenderiizaustralia #slenderiizaustralia
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Day 16
You ever have one of those days when you wonder how much time you have until your alarm goes off and you realize that your phone is dead and you missed your alarm clock! Yeah … it happened to me! Never have a good start on your third day (or any other weekday) when you must be ready to be ready for work!
Fortunately, my body woke me up at 4:50 am! So my 4 workout didn't happen … I could have let go. Yes. Did I? Nope! Every morning at 5 am, I check into my gym and nutrition groups and post daily, asking who got the exercise that day for a guarantee. What would it look like if I said sorry … it was a nuisance today so I let go.
No excuses! It won't always be comfortable. It won't always be easy. But I promise you it will always be worth it!
Think of your health and wellness as the biggest import meeting of the day in your appointment book … would you skip it?
# appointment # dating settings # fitness # nutrition # witness # lifestyle change # exercises # weight loss addiction # weight bands / work women # work women # working mom # teacher life # muscle #momlife # teacher # weight smooth # weight loss support # fitmom #loss hygli #workingwomen https://scontent.cdninstagram.com/v/t50.2886-16/60576580_610917052719340_8093798120497872896_n.mp4?_nc_ht=scontent.cdninstagram.com&oe=5D7471ED&oh=7d1d6f360c3cea965883b3c61b8e7cc2
What are your thoughts? 🤔 …. I agree with this !!! … EVERY CHILD WILL SPEED HOW TO EAT AND PREPARE HEALTHY MEALS … READ 👇👇👇
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Email from @drmarkhyman – Guys are bombarded by powerful marketing messages, so this can be like a herculean project. ⠀
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But it will be easier to have your child interested in the kitchen when you turn on creativity and appeal to their interests
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When I wanted to encourage healthy eating with my children, I realized that it wasn't as simple as saying "eat your spinach because it's good for you." I had to be interested and excited, so designed entertaining, delicious meals and carefully explained why healthy food is better than processed foods. We had a garden so they could plant, grow, weed and harvest the food – and they loved to eat food straight out of the yard. ⠀
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It starts at 2am and the kids can help you in the kitchen. Your children can have fun, feel important, and learn with fun tasks like taking raw stuff from a cage or fridge and picking herbs from the garden. They can also help to assemble dishes, especially simple and colorful like salads. They can crack eggs, measure ingredients and as they age, peel or shred vegetables
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After all, bottoming out will be the most important thing you can do to set a good example. Take the walk and count the talk; Your children will follow. ⠀
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Let go and grow !! 🙌🏼 What I have learned over the years from working with so many who are trying to lose weight is that they struggle with growth. They are stuck in the same old habits! I get it, old is comfortable and safe! But growth and change are not happening in the comfort zone. You want better for yourself ?? Be willing to put in the work and be uncomfortable. I promise that when you have gone through, you will thank me. I want to help you be the best you can be. Join my app! The best investment is the one you make for yourself. Invest in you !! Your future self will thank you for it. I'm looking forward to hearing from you. ♥ ️ # himinvitni #loseweight #weightlossprogram #bodytransformation #instaquote #motivationalquote #bethebestyou #fitness #weightlossjourney nutritioncoach #personaltrainer # healthcoach #fitnesscoach #growth #selflove #dohardthings #attitude
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✔️ You will not receive support and advice on your health every day. .
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✔️ YOU CAN REDUCE YOUR NIGHT FIVE DAYS 💪💪 After your body is cleansed to match body fat / nausea and body fat. .
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Your diet plan will be improved and able to help you find both nutritious and nutritious items. .
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The Greenery is in full force. Watching nature evolve with a color palette sits well with my soul.
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