Have a great day and #youbfit ⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #weightlost #weightraining # …

Have a great day and #youbfit 😉⠀
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#weightlost #weightraining #weightlossresults #weightlossprogram #weightlossresults #weightlossblogger #weightlosssuccess #weightlosstips #weightlosschallenge #weightlossplan #weightlossideas # cleansingideas #health # health # health # health # health # health # health # health # # health # health # health # health # health # health

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Pay your coach in advance. "You are more likely to follow a gym …

Pay your coach in advance. "You are more likely to follow up on exercises. Feel free to send me a message if you or a friend ever have any fitness related questions. #Youbfitip ⠀
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#weightlost #weight training #weightlossresults #weightlossprogram #weightlossresults #weightlossblogger #weightlosssuccess #weightlosstips #weightlosschallenge #weightlossplan #weightlossideas # cleansingideas #health # health # health # health # health # health # health # health # health # health # health # health

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Get plenty of alkaline minerals? What are your favorites? I enjoy Magnesi …

Do you get enough alkaline minerals? 🌱
What are your favorites? I like magnesium (also zinc is amazing) 💙
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Coach @ coach_imran.
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#macros #fitnessjourney #fitlife #naturalbodybuilding #bodybuilder #muscle #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #fatloss #breakfast #fitdad
#fitfam #fitnesslife #fitness coach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney #weightwatchers #weightloss #weightlosscoach #weightlossjourney #weightlossprogram #caloriecontrol

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Control what you can .. Don't try to control everything. Sometimes shit just bite …

Control what you can .. Don't try to control everything. Sometimes shit just doesn't happen right?
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Someone break into your car.
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You will be sick.
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Unexpected bill.
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You are in control of taking care of your body and treating it like your car you wash, grow and clean with precision, taking care how to present yourself to find that perfect outfit that makes you feel and look so fucking good! So why wouldn't you take care of your body like that .. You have complete control over what you eat to fuel yourself, control is how well you care for your body, how it looks and how you feel.
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You don't have to be a mental gymnast who's spent hours in structures around training and meals .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all have control over what we put in our mouths so there's one place we can start.
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Getting out and moving more when we say “I don't have time? Is a way to hide our other fears .. you have 30-45 min a day to spend it being active..I am responsible that if I open your phone and view your screen time .. then it will easily double what I am to ask you to do…
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Getting to the gym and starting your journey can be daunting because you know what you want but don't know how to get there .. another thing you can control is … Asking for help .. Starting your exercise routine to Building some muscle will always speed up your results but if you don't exist yet don't let it stop you from starting the things above.
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You can do this, anyone can do this, you just have to decide that you are going to do this .. Go out of your own way and let yourself start working on your dreams
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Who controls their health and fitness?
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Don't know where to start? Leave a comment below and let me know where you are now and let's see if I can help you.



#healthylifestyle #fitnessaddict #fitnessaddicted #fitnesstransformation # workout tips #shreddedlife

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Happy Mother's Day! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #weightlost #weightraining #weightlossres …

Happy Mother's Day! ⠀
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Don't stress, do your best, forget the rest . We proclaim selfishness, positivity, place …

Don't stress, do your best, forget the others
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We preach selfishness, positivity, strong mentality .. we live the age of healthy life and self improvement, whether it is through exercise or mental training.
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But it seems that everywhere we go, people are more stressed and unbalanced than ever. Many people experience the cycle of resentment and failure instead of living the life of their dreams.
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We get sideways with obstacles that cause us to wind direction instead of a straight line so that falling off our path and taking the easy way out seems to be standard.
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If you want to experience victory, you must develop endurance to defeat adversity.
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It means having the stamina to withstand any storm that life makes your way, as well as the tenacity to defeat even the most turbulent. .
You have to be uncomfortable even in uncertain moments… Defeating adversity doesn't have to be impossible.
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These 5 tips will help you beat through all the obstacles to success!
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✅Have the right mindset: Difficulties are not designed to reduce you, but to mature you. Stay true.
Stop making excuses: These are lies that you tell yourself because you are afraid. Get out of your comfort zone.
✅ Have faith: When your desire to overcome becomes greater than your fear, you will naturally overcome adversity.
✅ Don't answer "no" to answer: keep failing until you hit your home run 5. Do you regret winning: You can't be disappointed. You must realize that all the disappointments are made for your lot.
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We're all in the same game just different levels, dealing with the same hell just different levels .. Don't let adversity stop you from your greatness!



#healthylifestyle #fitnessaddict #fitnessaddicted #fitnesstransformation # workouttips #shreddedlife #getshredded #simply shredded

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Have a great day and #youbfit .⠀ .⠀ .⠀ .⠀ .⠀ # most important # gravity # weight …

Have a great day and #youbfit 😉
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#weightlost #weightraining #weightlossresults #weightlossprogram #weightlossresults #weightlossblogger #weightlosssuccess #weightlosstips #weightlosschallenge #weightlossplan #weightlossideas # cleansingideas #health # health # health # health # health # health # health # health # health # health # health

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Instead of waiting for the machines to open, try signing up for the class – par …

Instead of waiting for the machines to open, try signing up for a class – especially if your typical workout window is peaking in your fitness time.
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#O2HealthStudio # Health #Fitness #ClassicGymExcuses # StopMakingExcuses #Muscle #MuscleMania #FitLife #Fitness #FitnessJourney #Fitness Addict #Transformation #weightloss #weightlossjourney #weightlosstransformation #weightlossprogram #weightlossmotivation #tritmillwork

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Have a good day and #youbfit ⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ # heaviest #weight training # …

Have a good day and #youbfit 😉⠀
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#weightlosschallenge #weightloss plan #weightlosschallenge #weightlossideas #cleaneatingideas #healthygut #weightlossideas #cleaneatingideas #healthygut # heaviest #mdtrainer #youbfit

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I want to die here 🇹🇭 # kohlanta #thailand #travel #paradise #motivation #fitfam # …

I want to die here 🇹🇭 # kohlanta #thailand #travel #paradise #motivation #fitfam #instalike #workout #exercice #musculation #strong #weekend #gains #fit #teamshape #healthy #weightloss #health #fitness #nofilter #selfie #instafit #nopainnogain #barstarzz #evolution #fitnessaddict #barbrothers #muscu

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