Wooohooo! A special shout out to this amazing mum of two young children, Irene L …

Wooohooo! A special shout out to this incredible mom of 2 young children, Irene Low !!! It all started with a colored acquaintance and how I was drawn to you because of your willingness and interest to help me find the right outfit for my big event !!!! 😍😍😍
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Thank you for your blind faith for taking this huge leap towards a healthier and more active lifestyle with our successful community.
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Almost 2 cycles of the 10-day challenge, I am already in fear of tummy tuck and changes in your body energy. Please look diligent, younger and taller! 🥰🥰🥰🥰🥰🥰
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Look forward to transforming your body inside and out as well in the time to come💃💃💃
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Super proud of you my dear ❤️.
"LEAVE MORE STEPFISH"
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#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
# 8 three-week transformation challenge # transformation journey #weightloss #weightlosstips #weightlossprogram #weightlossmealplan # workoutplan #health #fitness # fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#antiageing #ageisnotavariable #livelifelovelife #stayyoung # passiveincome #ownbusiness #womenenpowerment
#localmarked
# affect yourself
#fitbitcommunity

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body changes Applications How outrageous does this sound to you? Enjoy …

Bodybuilding Program

How outrageous does this sound to you?

Enjoy the excitement of seeing the slimmer you take shape in your own mirror.
Our nutrition program burns more fat than if you run 10 km a week !!! .
Caution: Do not let this program let you lose belly fat, no more love handles, a narrower hips and slender thighs while still enjoying everyday life satisfaction !!! .
Do you eat a crazy diet 4-5 times a day … that will ever lose weight by NOT starving, crashing, or dropping meals? .
Join us in our 10-day challenge online and lose 2-4 kg … ssshh that's a secret group too 😎
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Click on this link in my bio story and find out more.
http://chatwasap.com/078e52

#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
# 8 three-week transformation call #moving #weightloss #weightlosstips #weightlossprogram #weightlossmealplan # workoutplan #health #fitness # fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#antiageing #ageisnotavariable #livelifelovelife #stayyoung # passiveincome #ownbusiness #womenenpowerment
#localmarked
# affect yourself
#fitbitcommunity

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2 more weeks … counting down to 8 – 8 week Photoshoo change …

2 more weeks … counting down to 8 – 8 weeks Body change.
Time to work it out!
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#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
# 8 three-week transformation call #moving #weightloss #weightlosstips #weightlossprogram #weightlossmealplan # workoutplan #health #fitness # fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#antiageing #ageisnotavariable #livelifelovelife #stayyoung # passiveincome #ownbusiness #womenenpowerment
#localmarked
# Impact on yourself
#fitbitcommunity https://scontent.cdninstagram.com/vp/c510d4c09cac18831a8aa563a3ab0b86/5D3F17E2/t50.2886-16/60143351_135355570888302_2587449592860666295_n.mp4?_nc_ht=scontent.cdninstagram.com

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Don't forget your posterior to achieve overall bodybuilding !! . 7.5 lbs Dumbbe …

Don't forget your posterior to get a total body shape !! .
7.5 lbs Dumbbell only today .. will try more next. Love how glutes goes up !!! 👌👌👌
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#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
# 8 three-week transformation call #moving #weightloss #weightlosstips #weightlossprogram #weightlossmealplan # workoutplan #health #fitness # fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#antiageing #ageisnotavariable #livelifelovelife #stayyoung # passiveincome #ownbusiness #womenenpowerment
#localmarked
# Impact on yourself
#fitbitcommunity https://scontent.cdninstagram.com/vp/086d8c1e7a357a042b5970a0d4d09bcc/5D3D4E94/t50.2886-16/60237985_413808702504779_1541984248146165760_n.mp4?_nc_ht=scontent.cdninstagram.com

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Picture perfect indeed !! Changed package of cooked salmon Teriyaki as a whole …

The picture completely safe !! Modified pack of cooked salmon Teriyaki in a whole dinner with 1 carrot, 6 white button mushrooms, red onion and swarms of spring onion !!!
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Anyone who said eatinv healthy is boring 😀
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YUMMY IS MY TUMMY!
❤️❤️❤️
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#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
# 8 three-week transformation call #moving #weightloss #weightlosstips #weightlossprogram #weightlossmealplan # workoutplan #health #fitness # fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#antiageing #ageisnotavariable #livelifelovelife #stayyoung # passiveincome #ownbusiness #womenenpowerment
#localmarked
# Impact on yourself
#fitbitcommunity

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Training is everything for me and has been since I was 14 years old. So, when you …

Training is everything for me and has been since I was 14 years old. So, when you take it from me, it almost takes my identity away.
This is a little upgrade and what happened to me yesterday. My last opinion with my coach on Saturday was good!
We are happy with where I am, but some red flags shook.
1. Tired
2. Tired
3. Pain
4. Don't recover
5. Mentally emptied
Honestly I pushed it aside because I found "all right"
But yesterday it struck! It was the first meeting I hadn't finished. I just ran!
I talked to my coach and we set up a plan.
1. 4-5 days active rest
2. Foam roll and stretch
3. Sauna session
4. Removing toxins
5. Hold the blood through the body
In a sense, this is a good sign. That means I'm making progress! I'm putting to work and progressive too much to show. It's not just physical training, it's all else that goes on. From personal training, online training, customer management, business management, marketing and so many more, the area is selected.
To conclude.
Get a good coach.
Listen to your body and mind.
Rest is good!
______________________________________________________
A couple of animations from "not finished" my leg session
______________________________________________________
PT & Online training queries:
Brandonhepburnpt@gmail.com
www.brandonhepburn.com
Any questions ?! Release me 📩
______________________________________________________
#workout #fitness #fitness #fitnesslife #fitnessinspiration #fitnessgoals #fitnessmeal #workoutideas #workoutlife #weightlosstips #weightlosproprogram #workoutgoals #workoutstyle #workoutdaily #weightlossadvice #knowledge #fitness #weightlossjourney #goals #legday

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Wednesday Zumba … I can't live without you !!! . Best pores one year ago …

Wednesday Zumba … I can't live without you !!!
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Best svitaklobbyinn eeevvveer !!!
We crush it.
😗😗😗
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Sweat, screaming and disheveled
That's how I like it !!!
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#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
# 8weeksbodytransformationchallenge #bodytransformationjourney # weightloss # weightlosstips #weightlosprogram #weightlossmealplan #workoutplan #health #fitness #fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#andreasing #project #livelifelovelife #stayyoung #passiveincome #ownbusiness #womenenpowerment
#localmarked
#greinandi
#fitbitcommunity

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Dance makes me happy Absolutely happy endorphins !!! . Fun and laughter is …

Dance makes me happy
Absolutely happy endorphins !!!
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Fun and laughter is the essence of Wednesday's Zumba nights !!!
💃💃💃
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#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
# 8weeksbodytransformationchallenge #bodytransformationjourney # weightloss # weightlosstips #weightlosprogram #weightlossmealplan #workoutplan #health #fitness #fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#andreasing #project #livelifelovelife #stayyoung #passiveincome #ownbusiness #womenenpowerment
#localmarked
#greinandi
#fitbitcommunity https://scontent.cdninstagram.com/vp/388e784bf04828121d893b26324dd162/5D135E7E/t50.2886-16/60536476_343283566388771_6787300877582467072_n.mp4?_nc_ht=scontent.cdninstagram.com

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This is done !! Tired body but a truly satisfying day indeed 🥰🥰🥰 . . #wellnesscoa …

It's a packaging!
Tired body but a truly satisfying day indeed 🥰🥰🥰
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#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
# 8weeksbodytransformationchallenge #bodytransformationjourney # weightloss # weightlosstips #weightlosprogram #weightlossmealplan #workoutplan #health #fitness #fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#andreasing #project #livelifelovelife #stayyoung #passiveincome #ownbusiness #womenenpowerment
#localmarked
#greinandi
#fitbitcommunity

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Take a friend and note that encourage them Follow and we'll guide you @ diet.heal …

🏆😃 ini Take a friend and note that encourage them 🏆
Follow and we will guide you @ diet.health2018
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👏Awesome👏 🏆😃 @shugafree_rny
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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✅Drive programs to lose weight?
Learn how to lose 8-16 pounds of weight! 🏁-More info in Bio, We guide you 👉 @ diet.health2018
Diet @ diet.health2018
Diet @ diet.health2018
Diet @ diet.health2018
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Because we want the best for you!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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#weightlosssupport #weightlosssupport #weightlosssupport #weightlosssupport #weightlosssupport #weightlosssupport " #fitnessgoal #fitnessgirls #gymgirl # gym💪 #weightlosssuccessstory

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