Good habits are as good habits as addictive and bad habits but much more …

Good habits are as good habits as addictive and bad habits but much more rewarding. It will take an average of 30 days to develop abilities. But once fitness becomes part of your habits, it becomes a regular part of who you are. Why not cuddle your body and kick start a healthy lifestyle with 4 weeks, not equipment and diet CHALLENGE? Losing 10 pounds is actually easier than you think …. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen h ..

Source by bcrios13

It's not a great secret to eat good, a quiet breakfast is great …

It's not much secret to eat well, a quiet breakfast is a great way to start your day. Breakfast can fill you up and prevent you from bouncing later, but it can also give you an energy boost and kick off your metabolism! The problem with this is, of course, that most people are directing zombies in the morning or finding themselves so short of time that they only get what's accessible and breathe with little or no thought.

Source by gramisoup