Reflexology is the bomb! Himself love! . . . . #adelaide # over40 #healthylifestyle …

Reflexology is the bomb! Himself love! 💖💖💖💖💖.
.
.
.
#adelaide # over40 #healthylifestyle #weightlossallid #beauty #summer #instalife #nerium #mlmlife #laptoplifestyle #launch #activewear # believe #skincare #influencer #grind #instadaily #mylife #love #realjob #propertymanagement #work #instagood #fashionista #currentlywearing #antiaging #residualincome

Source

People say a lot of things but it should not define who you are! Your grid …

People say a lot of things but it should not define who you are! Your grind defines you! Never stop! $ #fitnessjourney #weightlosssuccess #crossfit #boxing #motivation #nofear #nofucksgiven

Source

Let's talk about flexibility. One of my new conclusions is to stretch …

Let's talk about flexibility. One of my new resolutions is to do a regular part of my treatment. Stretching is great for so many, including (but not limited to) injuries and good posture. According to ACSM's basic principles for good health, flexibility should be done at least 1-2 times a week … do you think twice about changing your stretch, ha?

NOTE: Continuous stretching (what I'm doing in this post – Keeping stretch for a while) should be done after workout / activity … basically when your muscles are hot. If you try to stretch your "cold" muscles you are putting yourself at risk of injury, especially muscle tension. It has also been shown that the rate of release of sporting activities has reduced sports athletes' performance and thus reduces performance. By saying, DYNAMIC stretching (stretching during steady motion) can really help boost performance and sport, so it's a great way to warm up for exercise. ——————————————–#fitness #fitspo #weightloss #fatloss #muscle #fitness #goals #girlswholift #girlswhosquat #squatspo #lifting #health #grind #booty #abs #mealprep #cleaneating #fitfam #fitlife #bulk #bulklife #bulking #stretching #staticstretching #exercisescience #exercisephysiology #kinesiology #flexibility #ACSM #resolutions #newyearresolution
______________________________________________

Follow my personal instu 📸 @ mirandaterra
Follow Twitter 🐥 @mirandaterra

Source