Workout on Wednesday: aging shoulder! ⠀ .⠀ My upper body has always been weaker, …

Workout on Wednesday: aging shoulder! ⠀
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The upper body has always been weaker, especially after the car accident. Glaucoma and soft tissue injuries have caused painful 5 years of age; up to just over a year ago, I had to deal with chronic pain and violence. ⠀
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Needless to say – I have avoided excessive exercise in the upper body for obvious reasons. Now is the time to strengthen and continue healing my trip! ⠀
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This circuit was installed by @achievefitnessboston and it did it! I am finding this exercise allllll in the right places and it feels good! I want to grow my delts and get some shoulder 💪⠀
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Eatcheat side increases with 2-3sec eccentric ⠀
Edbanded front raises ⠀
💪plate loaded OH short (should be equipped with kettlebells for increased shoulder stability, but I did not have my weight – the disc was a good choice, to add and instability due to unpleasant shapes!) 💪
Chbench supported rear flies ⠀
3sets of 6-8 reps. I was light (5lbs / 10lb OH short), because I focus on my form. The essence is busy and ensures that my traps do not accept (places great emphasis!) And breathing is controlled. ⠀
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Pay attention and let me know what you think! ⠀
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Your RAYA SAVIOR! CAN STOP ALL TYPES, LAST BUNCIT LEPASTU TAKE MOOD …

YOUR RAYA SAVIOR! DO NOT MAKE MONEY, LUNCH OR LEPASTU TAKE MOOD NAK AMBIK GAMBAR RAYA ?????
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Great LODGE great course: . . . Cooling hot and baking …

THE UNIVERSAL LODGE WONDERFUL CURVE:
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Helps reduce stomach and cellulite
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✅ Big wind in the body
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Often with bends and belts to get the best results
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Last call for FREE plus membership! Iða coupons I have expired TONIGHT. FR …

Last call for FREE plexus membership! Iða coupons I have expired TONIGHT.
FREE membership + Our new weight loss system or a healthy microbiologist for less than my cost + NEWSLETTER worth puzzle trial 😮.
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With the summer on the horizon there is nothing better than a refreshing drink! But sugar …

With the summer on the horizon there is no better than a refreshing drink! But sugar drinks are a quick way to drink a lot of calories. Luckily, finding little changes to your habits can help you cut hundreds of calories from your day. Instead of daily soda, Frappucinos, and even diet sodas, opt for fresh water with fruit instead. You can get creative with lemons, limes, and even berries to add touch to sweetness and taste!
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Dr.Ray shows us how it is done! Encourage us all daily to be our best and most …

Dr.Ray shows us how it is done! Encourage us all daily to be our best and healthiest self. Thank you for the daily inspiration for Dr.Ray ró

Report:
@rungoodski
"Toughest Critic. Best Motivator. Himself is never happy with yourself. At Grind We Trust. Add at least once a day every day. Physical. Spiritual. Psychiatric. Questions about your health? Tell me at @healthost App after you have created accurate information. I have answers … ". . .

#fitdad #fitmom #fitness #health #fmc #familymed #miamiclinic #chiropractorsofmiami #familyclinic #weightlosprogram

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Wednesday Zumba … I can't live without you !!! . Best pores one year ago …

Wednesday Zumba … I can't live without you !!!
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Best svitaklobbyinn eeevvveer !!!
We crush it.
😗😗😗
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Sweat, screaming and disheveled
That's how I like it !!!
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Dance makes me happy Absolutely happy endorphins !!! . Fun and laughter is …

Dance makes me happy
Absolutely happy endorphins !!!
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Fun and laughter is the essence of Wednesday's Zumba nights !!!
💃💃💃
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This is done !! Tired body but a truly satisfying day indeed 🥰🥰🥰 . . #wellnesscoa …

It's a packaging!
Tired body but a truly satisfying day indeed 🥰🥰🥰
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GIRDLE PANTS WILL HAVE YOUR OPERATION. . The benefits: – 1. Burn fat on the bottom …

GIRDLE PANTS WILL HAVE YOUR OPERATION.
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The benefits: –
1. Burn fat on the lower body
2. Help lower the thighs
3. Reduce cellularity
4. Restore the lower body by acting as a body compressor
5. BEST SHAPEWARE IN TOWN!
6. Improve body metabolism
7. Increase blood circulation
8. Tourmaline bead gives you energy and positive mood
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Get an hour glass body, ask us how! .
X1 x Girdle pants Myr 99
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