FANTASTIC TRANSMISSION HAVE PUSHING. ALWAYS GIVEN UP. Always follow your goals!

😍🔥 AMAZING TRANSFORMATION 🔥😍🔥 Continue to skip. ALWAYS GIVEN UP. Always check your issues !! 😍💯 –
As you keep your goals going on

👉 @kenkenbaby 👈
👉 @kenkenbaby 👈
👉 @kenkenbaby 👈

🔥🔥🔥🔥🔥🔥🔥🔥🔥
B E Y O U R O W N M O T I N N
Tell yourself every morning:
I'm working for me.
For me.
Alone. ✨
_______
Since my cut begins today, I think I'd send before and after a photo.
To encourage me to do that.
I did it once so I know I can do it again.
The only thing that hinders me from ME.
I think it's very important to be yours
ONE MOTIVATION, because one of the best rewards for me is knowing that I did it for me and nobody else.

April 2017 – February 5, 2018
Not even a year and it's a mind to blow to me. I worked so hard to get where I am now.
Hard-work & dedication is the key.
___
The last time I did cut was the summer of 2017, it was very easy for me because I wanted it so bad. Temporary fasting really helped me and that's what I'm going to do at the moment. I have my first meal at my 12th and last meal of 8. I remember the first 2 weeks was hard for me but after that it will be easier. Last time I did not have a meal and I realized how important it is to have meals ready, because I'd starve and eat just what I could get my hands on and I do not want to do it right now. I want more structure. I'm still not sure what to do with my exercise, but I'll figure it out.
___
I hope you have wonderful days! ☀️
Encourage you. Make yourself proud today.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #fitness #weightloss #weightlossjourney #gym #workout #motivation #fit #lifting #bodybuilding #goals #fitnessmotivation #weightlossgoals #weightlifting #fitspo #fitfam #liftingweights #transformation #fitnostransformations #weightlossmotivation #muscle #healthy #weightlostransformation #fatloss #inspiration #weightwatchers #healthychoices #beastmode #love #bootyworkout

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Positive mind, positive life. #fitness #fitspiration #fitnessmotivation #bootca …

Positive thought, positive life. ✌🏼 #fitness #fitspiration #fitnessmotivation #bootcamp #kfitness #yyc #girlswhosquat #yycbootcamp #makeover #beforeandafter #beforeandafterweightloss #halfwaythere #goals #nevergiveup #youcandoit #healthyliving #healthychoices #healthylife #itispossible #workout #workoutdaily #cardio #inspiration #fitgirls #girlswhoworkout #motivations #weightloss #transformation #weightlostransformation@transations.shoutout #transformationshoutout

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Made some @wwpounddropper cheesecake last night! Another slice today and is in sh …

Made some @wwpounddropper cheesecake last night! Another slice today and I'm in a shock that I did it looks beautiful. And you bet with your butt, I pounded it with more whipped cream and strawberries after the picture 👌🏼 #weightwatchers #wwfreestyle #ww #healthychoices #healthyliving #wwsisterhood #wwinspiration #smartpoints #smartpointsfam #weightloss #extremeweightloss #weightlossjourney #wwgirl #wwsupport #fitness # fitfam #fitfamily #healthy #goaldigger #goals #beyondthescale #wwfriends #wwfamily #wwinstagram #wwca #wwsocal #wwcalifornia

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Favorite evening snack dairy free yogurt, blueberries, and chopped walnuts and …

Favorite evening entertainment ❤ dairy products without yogurt, blueberries, and chopped walnuts and pecans 🌱
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#veinsnack #blueberries #nuts #natural #vegetarian #vegan #greenisgood #fitnessfood #weightlossfood #healthymeals #healthychoices #weightlossjourney #weightloss #polishgirl #insta #igers #instalike #instagood #instalove #instadaily #follow #doubletap #picoftheday

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What can we say !!! FABULOUS … #boostfy #instapic #healthybeverages #healthydrin …

What can we say !!! FABULOUS …
#boostfy
#instapic
#healthybeverages
#healthydrinks
# healthy way of life
#healthyliving #weightloss # weightlosscoffee # weightlossblogger # weightlostransformation #weightlossblog #fotooftheday # follow4follow #weightwatchers #healthylife # healthychoices #healthyoptions # fitnotfat #immuneboost # energy drinks

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Mega calorie burn this week! Down 1% body surface area. Experience difficult not obsessive about …

Mega calorie burn this week! Down 1% body surface area. Trying hard to not obsess over lack of movement on scale and focus on building up body strength (my feet are on the point) and fat loss. Progress is progress.

#keepmoving #keepgoing #fiting40 #dontgiveup #losingweight #neverquit #naturalhealth #weightlossjourney #thisisforme #vegan #weightloss #gettingfit #believeinyourself #youcandoit #Ican #eatclean #trainhard #healthyliving #healthychoices #fitaddict #veganfit #plantbasedpower #plantbased #plantbasedlife #buildmusclelosefat

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I had the fitness all the way to me tonight! Stairmaster kicked my ass all 2 minutes …

I had the gym all to me tonight! Stairmaster kicked my ass … all 2 minutes of it, but I'm proud of myself for usually. I've had a stomach ache all day and I did not feel like going. But I really want to beat 144 pounds. this week … it will be -40 lbs. total! #emptygym #gymtime #gymselfie #selflove #selfcare #lifestylechamge #fitmom #mombod #postpartumbody #postpartumfitness #momswhorun #runner #treadmill#weightloss #weightlossjourney #healthychoices #healthyeating #armywife #armylife #milso #sahm

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I hope everyone has a wonderful weekend! I'll be # 80dayobsession so …

I hope everyone has a wonderful weekend! I'll be # 80dayobsession so I'm going to schedule it tonight and prepping tomorrow. #planforsuccess #mealplanning #settingupforsuccess •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ••••••
#Fitness #fitnessmotivation #plussizefitness #plussize #homeworkout #exercise #WeightlossJourney #WeightlossMotivation #StrengthTraining #weightloss #healthylifestyle #faithandfitness #Workout #WeightlossInspiration #cardio #train #training #healthy #healthychoices #active #strong #motivation # decision #lifestyle #getfit #exercise #fitfam

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I could not go and get gasoline without catching one of these. It is watermelon punk …

I could not go get gasoline without catching one of these. It is a watermelon punch flavored slurpee and is 99% sugar free. It's so delicious 😋.
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# slurpee # sugar free # keto # ketodite # ketogen # ketolife # lazyketo # ketosis # coolingdown # watermelon # yummy # delicious # tasty # healthychoices # healthychanges # summer # fatloss # weightloss

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Love #transformationtuesday !! Together with me and marriage have lost 10 and a half …

Love #transformationtuesday !!
Together with me and marriage have lost 10 and a half stone! We are in this together and I would not have it differently. Having that support really matters. Difficult work pays a lot and I'm so proud of how far we have come ❤




#sw #slimmingworld #slimmingworlduk #slimmingworldjourney #weightlossmourney #extraeasy #foodoptimising #slimmingworldfriends #slimmingworldmafia #targetmember #foodblogger #fitbit #newme #happy #healthychoices #slimmingworldinstagram #lifestyle #onplan #transformation #defination #balance #willpower #healthy #proud #support #family

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