The team of reserachers at the University of Southern California has found that …

A team of reinsurers at the University of Southern California has shown that fasting for 3 days is enough to renew the entire immune system of a healthy life.

They described the study as a "remarkable" and "major breakthrough" in finding ways to naturally boost the immune system.

Many nutritionists used to criticize fasting for being unhealthy. But this recent US study suggests that the fasting and starvation of the body basically stimulates the production of new white blood cells that fight infection.

As the researchers explain, this finding could be especially helpful for those who have immune systems damaged, such as cancer patients undergoing child care. Elderly people are said to benefit as well.

#VeganicTareCk #WeightLossStruggle #MacroCounting #GetLean #BurnFat #GetShredded #GetRipped #HowToLoseWeight #HowToLoseFat #RippedBody #TurnAroundFitness #SummerCut #Fasting #FastingDiet #FastingForWeightLoss #FatLoss #WeightLossProgram #MealPlan #MealPlanning #IntermittentFasting #Ramadan #Health #Ramadhan #Motivation #Fit #Stronger #Fitness

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There are many types of #IntermittentFasting with different options that can fit …

There are many types of #Intermittent flavor with different options that can fit any program and lifestyle. It is best to experiment and find the one that works best for your needs.

The easiest starting point for beginners is the 16/8 fasting method, temporary eating. This usually involves just dropping supper after supper and dropping breakfast the next morning.

For example, if you do not eat between 3 p.m. 20 and 12:00 the following day you have already fasted for 16 hours.

Some of the options are:
🍏 Weight loss indicator.
🍎 Improves blood sugar levels.
🍊 Keeps your heart healthy.
Reduces inflammation.
🍇 Protects the brain.
Reduces hunger.

#VeganicTareCk #WeightLossStruggle #MacroCounting #GetLean #BurnFat #GetShredded #GetRipped #HowToLoseWeight #HowToLoseFat #RippedBody #TurnAroundFitness #SummerCut #Fasting #FastingDiet #FastingForWeightLoss #FatLoss #WeightLossProgram #MealPlan #MealPlanning #Ramadan #Health #Ramadhan #Motivation #Fit #Stronger # Witnesses

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Are you ready to start losing inches? . . . . . #loseweightaskmenow #fatlose #lo …

Are you ready to lose inches? 🔥.
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#loseweightaskmenow #fatlose #losefat #losefatfast #healthy #burn #fitnessmotivation #losefats #weightloss #loseweightaskmehow #weightlosschallenge #losefatnotcurves #losefatgainmuscle #weightlossprogram #weightlosstransformation #fitness #motivation # transformation #weightlosslose

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There is not one thing out there that can replace hard work and loyalty ⁣ ⁣ No …

There is not one thing out there that can replace hard work and loyalty 💪🏻⁣

Not supplements ❌⁣
Not 30 days ab challenges ❌⁣
Don't even let go of carbs ❌⁣

You don't need a smash program to see results because if you're not ready to commit then none of that matters.

What you need to see results is: ⁣

Finding "WHY" what do I find when I reach my goal? ✅⁣
Come up with a sustainable, realistic strategy to get there ✅ ⁣
Commit and continue to commit daily ✅ everyday

You don't need most to succeed, you just need something that works for the long term and to let go of the mind "I'll start next week" ❤️ ❤️
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I am taking one 1: 1 fitness client! If you are interested in learning to dig the excuses and work hard to succeed and keep them DM me and allow you to set up a FREE consultation call ☺️⁣

Strong #strongnotskinny #foodisnottheenemy #fitspo #mymacros #momsonthego #personalrevolution #macrosmatter #strongerthany yesterday #myownboss #womensupportingwomen #diethacks #boymom #realmotherhood #weightlosstip #investinmoms #postpartumalswithall

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When was the last time you allowed yourself to feel this way? . I remember I …

When was the last time you allowed yourself to feel this way? 🔽
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I remember growing up in a small town and the thought of being sexy was foreign to me.
It was scared of it
I could not express myself in the way that I felt feminine and sexy or else I was labeled as "whore" "slut" "wicked"
One of the women who made it look sexy was the women with "perfect" bodies, but the fact that I was not "horny" or "toned" made me feel sexy
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I was taught to hide my body
Years of this caused me to be ashamed of my body
When I gained 70 pounds, I was even more ashamed of my body that I would hide it at all costs.
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The summer … the period I used to love when I was a child became the period I feared because I would burn up in all the clothes I used to hide the body I was ashamed of.
This was the period that would cause me to be jealous when I saw other women with bodies I dreamed of … Bodies that they are not ashamed to bear.
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Society made me feel like it wasn't okay to feel sexy.
But finding confidence in me has allowed me to express myself.
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Trust has allowed me to feel feminine and sexy
Trust has enabled me to no longer be ashamed of the body I have
Trust has allowed me to carry on a body for which I have worked so much
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Staying safe is not easy and it doesn't just happen when you lose weight
It takes work every single day
It makes you decide that your life will be what you do, not what everyone else does for you.
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If you are ready to stop fearing summer and finally feel confident, applications for my 1: 1 coaching program are now open and I only have 1 spot open this month!
Apply today through the link in my bio story if you are ready to finally be safe in your body you received.✨
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Stk: @ jhall.dev 📸
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#weight system # losing weight # strength cake # wife # tool # invasive #stransformationcoach #howtolosefat # workouttips #nourishnotpunish #onlinetraining #macrosmatter #eatwhatiwant #goodfats # intuitiveeating #nutritiontips #ment

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When I look back on the weekend like, "Why did I do that?" 🤷⁣⠀⠀ ⁣⠀⠀ Everyone else eats …

When I look back on the weekend like, "Why did I do that?" 🤷⁣⠀⠀
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Anyone else eat lil too much? ⁣ ⠀⠀
Drink lil too much? ⁣ ⠀⠀
Are you wearing too much? ⁣ ⠀⠀
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That's fine.⁣ ⠀⠀
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I forgive you.⁣ ⠀⠀
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You should also forgive yourself.⁣ ⁣
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One thing I have found to help my clients achieve incredible results is not that they are perfect all the time. In fact, they miss exercises, drink wine, eat cake. But what they do is not use it as an excuse for going to stir nuts and say totally screw it! ⁣⠀⠀
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Instead, we focus on forgiveness. My clients have my permission to wipe the leftovers at any time and move on with their lives rather than feeling the bit of conscience next month. ⁣
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And that forgiveness allows them to move on with their lives and move in the right direction! Thus, they are taking 2 steps forward and only 1 step back. ⠀⠀
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#gensgym #happybodsquad #itrainatgensgym #weightlosscoach #fatlossjourney #bodytransformations #workouttips #weightlosstip #intermittentfastingresults #losingweightfeelinggreat #loseweightaskmehow #loseweightnowaskmenow #howtolosefat #bodycoach #transformationcoach #transformationchallenge #strengthcoach #sweatisfatcrying #weightlossprogram #weightlossrecipes #losingweightjourney #wanttoloseweight #healthyandhappy #eatrightnotless

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Do you want to go into secret? . There is no deadline. There is no goal line. That is …

Do you want to go into secret?
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There is no deadline.
There is no goal line.
There is no period.
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No matter how many times you "fall out of the band", you still have time.
No matter how often you feel like you failed, you still have time
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This is not about your 12 week challenge.
Or your 6 week shredder.
It's not about getting through it as quickly as you can so you can return to "living your life". It's about understanding this IS your life.
Every single day is a gift and a chance.
Every single day you have the ability to start again.
Every day, you are responsible for working for you.
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Deadline? Your grave. ⚰️
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Keep going.
Keep getting up.
You have time T
This is your LIFE.
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What you do EVERY day matters more than what you do every now and then
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So go ahead. You have this
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#persistencepays #weightlosscoach #fatlossjourney #bodytransformations #weightlosstip #workouttips #loseweightaskmehow #loseweightaskmehownow #losingweightfeelinggreat #howtolosefat #bodycoach #transformationcoach #transformationchallenge #sweatisfatcrying #weightlossprogram #weightlossrecipes #losingweightjourney #wanttoloseweight #eatrightnotless #healthyandhappy #purtleturtles #weightlosscoaching #onlinefitnesschallenge #personaltrainerlife #fatlossgoals #fitgoals #girlswholift #persistencepays #persistencepaysoff #katepurtle

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What makes you think you don't need a guarantee? You've done this in …

What makes you think you don't need a guarantee?

You've been doing this for a while. You know how to calculate macro, you have the lifts down and you are happy in the gym.

Maybe a little too comfortable. When we have no other person in charge of what we are doing, it is so easy to go every day and focus solely on the exercises we really like to do.

I understand. No one wants to spend a breathtaking hour doing the workout they hate. The problem is that by being in comfort zones we can avoid things that we really need to do.

Your training program should consist of things that are both enjoyable and challenging to ensure both adherence and progress.

For me it means that some of my programs have Bulgarian breakdowns, which I would honestly sometimes eat my own arm but do.

Another moment of your workout will push you out of your comfort zone and ensure that your progress does not stop because your body adapts to doing the same things all the time!

What is something you avoid doing in the gym that you should probably do? Comment and let me know!
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#millennials #millennialwomen #millennialmoms #womenwithstyle #strongnotskinny #selfconfidenceiskey #mindsetshift #countingmacros #onlinefitnesscoach #empoweringwomen #findyourtribe #womenunite #flexibledieters #diethacks #trackingmacros #macroscoach #myfitnessjourney #weightlossideas #fatlosstips #weightlossupport #womenwholift #girlswithmuscle #howtolosefat #weightlossprogram #healthyandhappy # workoutideas #mindsetcoach
#womenshealth #fitnessforwomen

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227lbs people were telling me to quit before I relieved too much but if you …

227 pounds people were telling me to quit before I lost too much. But if you see my scale tell me I'm still overweight. To keep the weight down we stick to the vegetables and fresh fruit plan. .
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# workout #healthy #loseweightnowaskmenow #transformation #losebellyfat #fitnessmotivation #weightlosstransformation #weightlossgoals #howtolosefat #weightloss #weightlossjourney #weightlossstory #loseweight # motivivation #diet #losefatfast #loslossmeat #livingoseat #losefats via @hashtagexpert

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How bad do you really want to achieve your fitness goals? ⁣ ⁣ It is very easy to …

How bad do you really want to achieve your fitness goals? ⁣

It's very easy to think "I want abs." Or, "I wish I had a more curvy look."

Why do you really want to achieve these goals? These are really superficial reasons, so let's talk about the profound reasons for having those goals. ⁣

Is it proving to yourself that you can stand by programs? ⁣
Is learning to strengthen your body and push your own goals? ⁣
Does it have more energy and better health? ⁣

How would it NOT reach your goals? ⁣

Want to feel like you're letting go? ⁣
Would you feel like you are stuck in the current state? ⁣

Isn't acting fun taking control of your life and fitness that is worthwhile? ⁣

If your answer is no, I would love to chat and help you find your "why" and help you get there with confidence. DM me to schedule your FREE consultation. .
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. Strong #strongnotskinny #foodisnottheenemy #fitspo #mymacros #momsonthego #personalrevolution #macrosmatter #strongerthany yeast #myownboss #womensupportingwomen #diethacks #boymom #realmotherhood #weightlosstip #investinmoms #postpartumwitholm

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