Here is #wednesdayworkout for you! Perform each exercise for 1 minute with 3 …

Here is #wednesdayworkout for you! Perform each exercise for 1 minute in 30 seconds to rest between exercises and circuitry. Set 2 to 5 in 18 minutes to 45 minutes of exercise. If you need to, change your work and rest time to your skills. Cut and save or tag or share with your coaches.
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🔸 Upside down arm (easier by using both arms)
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TsCurtsy lung at the side wall – left
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TsCurtsy lung at the side wall – right
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🔸No-arm prone to pressure-ups (easier by using both arms)
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IngleSingle-leg hip joints (easier by making regular hip hinges)
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🔸T-planks
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#workout # fatover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover50 #wednesdayworkout #motivation #onlinefitness #fullbodyworkout https://scontent.cdninstagram.com/vp/819a37172473070aa1ea586fab131eaf/5D2A2C97/t50.2886-16/60893005_1567965016680618_3689546051666051072_n.mp4?_nc_ht=scontent.cdninstagram.com

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The social environment of the client can hinder their progress. ⠀ … Credit: @f …

Customer social conditions can prevent their progress. ⠀

Credit: @fitnessreloaded ⠀

Take a coach who should share this with their clients. ⠀

#repost #regram #personaltrainer #onlinetrainer ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing this in the first place. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlossjourney #weightlossjourney

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As you know, @ clubsweat.inc All about social support! Read below for articles …

As you know, @ clubsweat.inc
All about social support! 👬👭
Read below for a great post by @fitnessreloaded
· · ·
The client's social environment can hinder their progress. ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing it first. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlossjourney #weightlossjourney

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5 kg of muscle is much smaller and denser than this! Imagine what it would be …

5 kg of muscle is much smaller and denser than this! Imagine what it is like not having to carry multiple of these around every day! Imagine whether the release process was fun?! Truth! Link to video in life ⤴️ Subscribe to the chance to win! 👏🏼
. #guiltfree #indulgence

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This How often I hear stuff like this from customers! Friends and family …

This 🔥
How often I hear stuff like this from customers! Friends and family will put you down when they are not satisfied. There's nothing to do with you, that's all
#Repost @theptdc with @get_repost
· · ·
The client's social environment can hinder their progress. ⠀

Credit: @fitnessreloaded ⠀

Take a coach who should share this with their clients. ⠀

#repost #regram #personaltrainer #onlinetrainer ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing this in the first place. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlossjourney #weightlossjourney

Source

Did you know that your social environment could prevent your progress? • Repeat …

Did you know that your social environment could prevent your progress? •
Repeated from @theptdc
Credit: @fitnessreloaded ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change on your own (and most people don't like it!)
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they release your health goals, just remember why you're doing this in the first place. ⠀⠀
⠀⠀
You are growing into a healthier, nicer and happy you! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? "⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#weightlossjourney2019 #howtoloseweight #whycantiloseweight #caloriedeficit #weightlossdiet #wellnesscoach #fatlosscoach #healthydiet #fatlostransformation

Source

#Repost @theptdc with @get_repost · · · The client's social environment may be hindered

#Repost @theptdc with @get_repost
· · ·
The client's social environment can hinder their progress. ⠀

Credit: @fitnessreloaded ⠀

Take a coach who should share this with their clients. ⠀

#repost #regram #personaltrainer #onlinetrainer ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing this in the first place. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlossjourney #weightlossjourney

Source

It's so easy to let your friends and family talk you out of your goals. Learn to …

It's so easy to let your friends and family talk about you from your goals. Learn to recognize when and why people say that things they feel are harmless and understand that their spiritual status does not affect your decision.

#staythecourse #surroundyourselfwithgoodpeople #dragontraininggrounds # 904fitness

#Repost @theptdc
• • • • •
The client's social environment can hinder their progress. ⠀

Credit: @fitnessreloaded ⠀

Take a coach who should share this with their clients. ⠀

#repost #regram #personaltrainer #onlinetrainer ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing this in the first place. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlossjourney #weightlossjourney

Source

#Repost @theptdc with @get_repost · · · ⠀ … Credit: @fitnessreloaded ⠀ … Tag …

#Repost @theptdc with @get_repost
· · · ⠀

Credit: @fitnessreloaded ⠀

Take a coach who should share this with their clients. ⠀

#repost #regram #personaltrainer #onlinetrainer ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing this in the first place. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
#weightlesscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossjourney

Source

If you are looking for natural weight loss. Visit a link to my life . …

🔐 If you are looking for natural weight loss.
📌 Visit a link to my life
. . .
l – 👉 72kg of 😱. .
Encouraging Transformation! .
.
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#weightlossfood #weightlossfood #weightlossspace #weightlossstips #weightlossprocess #bodyloss #weightlossspace #roadtofitness #howtoloseweight #fatlossmotivation # weightlossjourney2019

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