If you are looking for a natural weight loss solution. Visit links of my life @d …

🔐 If you are looking for natural weight loss.
📌 Visit link of my life
@ discovery danny – there are less than two weeks between these photos but a whole new life for my wife @fatgirlfedup. Together we have lost 407 pounds and grown so much closer than ever. She was always beautiful no matter what size she was and especially beautiful to always embrace the skin she is in. We are proof that anyone can lose weight as we do and that anyone around you can either set yourself up for success or fail. Make your body happy and do it the Monday you fight again! .
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#bodytransformation #weightlosstransformation #bodygoals #healthydiet #burnfat #weightlosssupport #weightlosstips #weight losssuccess #weightlossfood #weightlosscoach #weightlosschallenge #weightlossprogress #bodychange #weightlossweight #roadtofitness #howtoloseweight #fatlossmotivation # weightlossjourney2019 [1945900

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This is what I love to hear from my clients! These transformations will always be …

This is what I love to hear from my clients! These transformations are always larger than any scale. Burn fat and FEAST is all about healing your body. If you've been dealing with a "yes-yes" diet in the past, the reason is simple … you haven't had the right mindset. As your body begins to heal on the inside, metabolism, hormone balance, insulin regulation, digestive problems, blood pressure control, and yes, the bonus is that your body will change on the outside. Be patient with yourself and most importantly, find a study-based plan to follow and a tribe to lift you up because you will need it! Call on Lauren to continue to see changes within the BFF lifestyle over a year.
I can't wait to chat with some women online starting Monday, May 27th for FREE 5 days to burn fat and increase energy. Add your favorite emojis to the comments if you want to add a waiting list for this upcoming free workout.
#refinedlifefitness #burnfatandfeast #progressoverperection *
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# work plan # tool anywhere # work from home # witness program #homefitness #fitnesscommunity #nutritioncoach #makeitalifestyle #womensupportingwomen #healthandfitnessforwomen #healthandhealthhealthhealth #fatloss @healthmagazine @nealthmagazine @nealthmagazine @nealthmagazine @nealthmagazine @nealthmagazine

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This is what I love to hear from my clients! These transformations will always be …

This is what I love to hear from my clients! These transformations are always larger than any scale. Burn fat and FEAST is all about healing your body. If you've been dealing with a "yes-yes" diet in the past, the reason is simple … you haven't had the right mindset. As your body begins to heal on the inside, metabolism, hormone balance, insulin regulation, digestive problems, blood pressure control, and yes, the bonus is that your body will change on the outside. Be patient with yourself and most importantly, find a study-based plan to follow and a tribe to lift you up because you will need it! Call on Lauren to continue to see changes within the BFF lifestyle over a year.
I can't wait to chat with some women online starting Monday, May 27th for FREE 5 days to burn fat and increase energy. Add your favorite emojis to the comments if you want to add a waiting list for this upcoming free workout.
#refinedlifefitness #burnfatandfeast #progressoverperection *
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# work plan # tool anywhere # work from home # witness program #homefitness #fitnesscommunity #nutritioncoach #makeitalifestyle #womensupportingwomen #healthandfitnessforwomen #healthandhealthhealthhealth #fatloss @healthmagazine @nealthmagazine @nealthmagazine @nealthmagazine @nealthmagazine @nealthmagazine

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If you are looking for a natural weight loss solution. Visit links of my lifetime . …

🔐 If you are looking for natural weight loss.
📌 Visit link of my life
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@ loving_lausofme_meiri – I went through life thinking motivation was a mass of energy that appeared and saved me when I expected it. All the poor decisions I made were justified because until I felt that the motivation to start … to continue … to be strong … all I wanted was somehow beyond my control. Believing in this personal courage allowed me to cover up my fears and insecurities with excuses … instead of making decisions to test my own strength. As I embarked on this journey, I was not driven by motivation. I was lost and I was terrified of failure. I woke up the first day and I cleaned my head and listened to the tiny voice inside me. She didn't know how to solve all my problems … She had no motivational quotes or words of wisdom … She only knew the answers to the questions as they came. Sometimes I forgot to listen to her … At first, I allowed her voice to drown because of all the noise around me. But every time I chose to follow her policy, I felt I was stronger. The good choices outweighed the bad… the times I dropped out and ended up at the bottom of a fast-food bag became fewer and farther in between. And then one day … I took a break and I reflected … and I found it. There it was… courage in person… my motivation. I waited for it all my life and never knew it was inside me all the time. This tiny voice became so loud and so strong that we became one … and all my efforts and good choices … they became my motivation ♥ ️
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#bodytransformation #weightlosstransformation #bodygoals #healthydiet #burnfat #weightlosssupport #weightlosstips #weight losssuccess #weightlossfood #weightlosscoach #weightlosschallenge #weightlossprogress #bodychange #fatlossweight #roadtofitness #howtoloseweight #fatlossmotivation # weightlossjourney2019 [19459

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If you are looking for a natural weight loss solution. Visit links of my lifetime. ….

If you are looking for a natural weight loss solution.
📌 Visit link of my life. . .
She transformed into such a hottie 😍👆🏼 Loving how she kept her POWER!
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Credit: @defywithdena
Click the link in my life (@fitandfiesty) to begin your 12-week total body transformation today 💪🏽
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#bodytransformation #weightlosstransformation #bodygoals #healthydiet #burnfat #weightlosssupport #weightlosstips #weight losssuccess #weightlossfood #weightlosscoach #weightlosschallenge #weightlossprogress #bodychange #fatlossweight #roadtofitness #howtoloseweight #fatlossmotivation # weightlossjourney2019 [19459

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Does not have any discipline to fasting. This ancient practice to abstain from …

There is no discipline to fasting.

This ancient practice of not eating for a day, or sometimes even a week or more, has a history of healing a whole range of health problems, but even shortly, the immune system can begin playing again.

This practice is not even without the criticism of modern nutritionists and unbelievers, but research suggests that when the body is hungry in a short space of time, it can start stem cells in producing new white blood cells.

With intermittent breaks, steps begin to begin renewing too!
It is a great tool for controlling calories and healing insulin resistance.

#VeganicTareCk #WeightLossStruggle #MacroCounting #GetLean #BurnFat #GetShredded #GetRipped #HowToLoseWeight #HowToLoseFat #RippedBody #TurnAroundFitness #SummerCut #Fasting #FastingDiet #FastingForWeightLoss #FatLoss #WeightLossProgram #MealPlan #MealPlanning #IntermittentFasting #Ramadan #Health #Ramadhan #Motivation #Fit #Stronger #Fitness

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Fasting, or not eating food for a long time, is well known as …

Fasting or not eating food for a long time is well known as a religious diet. But some have also started using it for special health benefits. In recent years, many studies have been published showing that fasting or fasting interruptions can reduce risk factors and reverse the symptoms of serious health, including cancer.

In one study of time-limited feeding of 9-12 hours, fasting was shown to affect obesity and type 2 diabetes in mice. Obesity is a major risk factor for cancer, which can support fasting to treat cancer.

Another study in mice showed that a fast-acting diet reduced the incidence of cancer for two months. The results were similar in a pilot of the same scientists with 19 men; it showed decreased biomarkers and risk factors for cancer.

In a study in 2016, studies showed that a combination of fasting and chemotherapy reduced worsening of breast cancer and skin cancer. The combined therapies resulted in the body producing higher levels of common lymphocytes (CLP) and tumorigenic lymphocytes. CLPs are precursor cells of lymphocytes, which are white blood cells that are transported in tumors and are known to kill tumors.

The same study found that short-term hunger makes cancer cells susceptible to chemotherapy while protecting normal cells, and this also contributed to the production of stem cells.

Source: https://www.healthline.com/health/fasting-and-cancer

#VeganicTareCk #WeightLossStruggle #MacroCounting #GetLean #BurnFat #GetShredded #GetRipped #HowToLoseWeight #HowToLoseFat #RippedBody #TurnAroundFitness #SummerCut #Fasting #FastingDiet #FastingForWeightLoss #FatLoss #WeightLossProgram #MealPlan #MealPlanning #IntermittentFasting #Ramadan #Health #Ramadhan #Motivation #Fit #Stronger #Fitness

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Here is #wednesdayworkout for you! Perform each exercise for 1 minute with 3 …

Here is #wednesdayworkout for you! Perform each exercise for 1 minute in 30 seconds to rest between exercises and circuitry. Set 2 to 5 in 18 minutes to 45 minutes of exercise. If you need to, change your work and rest time to your skills. Cut and save or tag or share with your coaches.
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🔸 Upside down arm (easier by using both arms)
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TsCurtsy lung at the side wall – left
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TsCurtsy lung at the side wall – right
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🔸No-arm prone to pressure-ups (easier by using both arms)
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IngleSingle-leg hip joints (easier by making regular hip hinges)
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🔸T-planks
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#workout # fatover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover50 #wednesdayworkout #motivation #onlinefitness #fullbodyworkout https://scontent.cdninstagram.com/vp/819a37172473070aa1ea586fab131eaf/5D2A2C97/t50.2886-16/60893005_1567965016680618_3689546051666051072_n.mp4?_nc_ht=scontent.cdninstagram.com

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The social environment of the client can hinder their progress. ⠀ … Credit: @f …

Customer social conditions can prevent their progress. ⠀

Credit: @fitnessreloaded ⠀

Take a coach who should share this with their clients. ⠀

#repost #regram #personaltrainer #onlinetrainer ⠀
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"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
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Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
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Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing this in the first place. ⠀⠀
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You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
⠀⠀
Have you ever experienced this? ⠀⠀
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#fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlossjourney #weightlossjourney

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As you know, @ clubsweat.inc All about social support! Read below for articles …

As you know, @ clubsweat.inc
All about social support! 👬👭
Read below for a great post by @fitnessreloaded
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The client's social environment can hinder their progress. ⠀
_________________ ⠀
"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
⠀⠀
Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
⠀⠀
Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
⠀⠀
So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing it first. ⠀⠀
⠀⠀
You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
⠀⠀
Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
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Have you ever experienced this? ⠀⠀
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#fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlossjourney #weightlossjourney

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