Half of this for breakfast today. Need to come back to it. I've only received 2 pounds …

Half of this for breakfast today. Need to come back to it. I have only gained 2lbs since surgery / honeymoon, but I find 2 heavier. #vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightlossprogram #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth foodporn #nuternion #instafood #keto

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Mooooood. I'll just try again tomorrow. Lol. Will try to eat some amou …

Mooooood.
I'll just try again tomorrow. Lol.
I'm going to try to eat a small amount every 2-3 hours with set alerts because the day I did it last week was the only day I haven't messed up my food for a month.
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit #heilsan #goals #healthyfood #extremyleeateathhealthhealth nutrition #instafood #keto

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Amen Repost @realjaredhamilton ・ ・ ・ 4 tips for getting your vacation ready⁣ ⁣ That is …

Amen 🙏🏼 Repost @realjaredhamilton 💃🏻
・ ・ ・
🏖4 tips for getting your vacation ready🏖⁣

🏝 It's that time of year when everyone is going to the beach and going on vacation which means plenty of time for a good 'ole biking bod.⁣

🔥 Let's talk about how to get ready for the beach and make sure you look amazing

🍎 nutrition in control í
The 3 big check marks are … ⁣
✅ Calorie deficit
Átt High protein⁣
✅ Mainly whole foods⁣
Just follow the nutrition guidelines and you'll be on your way to the beach! ⁣

🏋️‍♀️STRENGTH READ
Don't do crazy crazy cardio, you need to be strength training. Enter the fixed 3-5 days / week and you'll be good to go. Go

😬 DO NOT GO TO EXTREMES😬⁣
Right now, this is what most vacationers decide to … ⁣
Deepen the carbohydrates⁣
Peel off the fats
🚫 Live on a treadmill⁣
🚫 Experience all the fun food ⁣
🚫 Damn near eating your own thumb⁣

❌ There is never a reason to go crazy crazy

😬BE REASONABLE😬⁣
Here, most people go south. Most people wait for 2 weeks for a holiday to “start a diet.” Just to be perfectly honest, nothing will happen in a few weeks. You should have started 6 months ago

Here Where You Have It, 4 Tips To Make Your Vacation Ready!

#beachbod #vacationmode #beachready #deetsing # dieting #dietplan # dietfood #vacationlife #dietfail #keto #ketodiet #dietwhatdiet #fastedcardio #hiit #hiitcardio #weightlossprogram #weightlosstips #fitnesstips #fitnesshelp #losefat #burnfat #livmetism #fitnessmum

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Missing this #keto delicious on # griddle24 #chicago. Meatballs and cream of …

Missing this #keto delicious at # griddle24 #chicago. Meatballs and cream mushrooms 🥣 —————————————————
#weightloss #weightlossjourney #migration #fattofit #weightlossprogram #weightlosstransformation #myweightlossstory # fat2fit # lossweight #healthy #gettinghealthy #weightlossinspiration #goals #getfit #weightlossgoals # motivational #results #ketoweightloss #healthyliving

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Weigh the weekly ins with my lovely friends @ charlixy87 to hold both responsible # …

Weekly weeks with my lovely friends @ charlixy87 to continue both in charge
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth #foodporn # nutrition #instafood #keto

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Lunch 🥰 had about 1/3 of this pasta … #vsg #wls #weightlossprogress #gettinghea …

Lunch 🥰 had about 1/3 of this pasta …
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth #foodporn # nutrition #instafood #keto

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Snack time :) #vsg #wls #weightlossprogress #gettinghealthy #iih #weightloss #we …

Snack time 🙂
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth #foodporn # nutrition #instafood #keto

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Let us !! . . . . . . . . . . . # holistichealth # holistichealthcoach # letfoodbeth …

Let's go !!
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# holistichealth # holistichealthcoach # letfoodbethymedicine # weightlossplan # weightloss # weightlossprogram # weightlosstransformations # weightlossgoal # weightlossjourney2018 # gethealthywithme # organic food # health food # health # food # vegetarian # lowcarb # keto [19459

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Did not have dinner, so it is perfectly acceptable to eat a bowl of grapes, raspberries, …

Do not eat dinner, so it is perfectly acceptable to eat a bowl of grapes, raspberries, lumps, peanut butter, hazelnut butter, caramel cake shot, dried mango, dried chocococci, dried choco, dried choco ♥ ♥ ️
#vsg #wls #weightlossprogress #gettinghealthy #ihih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #weightloss program #gastricsleeve #carbcycling #plussize #lowcarb #gettingfit # health #goals #healthyfood #extremyleeating lighthealthhealth #foodporn # nutrition #instafood #keto

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🥓🥚 Little Egg BLT's … this is a cute idea to add spin to hard boiled eggs! #k …

🥓🥚🍅 Little Egg BLT's … this is a cute idea to add spin to hard boiled eggs! 😋💕 # keto2coffee

Enjoy … Make sure to TAKE MEMBERS 🤩 who would love this recipe.

Recipe + 🎥 by: @delish

________________ 🌀 CONTENTS
6 large eggs
2 slices thick cut bacon, cut into quarters
1/4 c. mayonnaise
1 tbsp. freshly chopped chives
1 tsp. red wine vinegar
1 tsp. hot sauce (like Cholula)
Kosher salt
Freshly ground black pepper
1/2 c. a quarter of grape tomatoes
1/2 c. grated romaine salad

________________ 🌀 INSTRUCTIONS

1. Place eggs in a large saucepan and cover with an inch of cold water. Put the pot on the stove and bring to a boil. Turn off the heat immediately and cover the pot. Let sit for 11 minutes. Meanwhile, make a medium bowl of ice water. After 11 minutes, drain the eggs and place them in ice water.
2. Heat over medium heat over medium heat. Add the bacon and cook until crisp, about 4 minutes on the side. Remove from pan and drain on paper towel lined plate.
3. Whisk in a medium bowl to combine the mayonnaise, chives, red wine vinegar and hot sauce. Season with salt and pepper.
4. Peel and halve the eggs. Spread the mayo mixture on the cut side on half an egg. Top with tomatoes, bacon and lettuce, then topped the other half of the egg. Season with salt and pepper and serve.
________________

#ketogenic #ketosis #ketodiet #ketofam
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketofriendly
# health food # chef #ketocoffee # diet # recipe #lowcarb #weightloss #weightlossprogram #keto #yum #healthy #healthychoices #healthylifestyle #healthyeating #breakfast #bacon #ketorecipe #eggs #blt https://scontent.cdninstagram.com/vp/c3e72952a15f025324f1cd0b2106faa8/5D4D854E/t50.2886-16/60791658_2226546741008437_8338078500036542464_n.mp4?_nc_ht=scontent.cdninstagram.com

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