#brainfood . My servant on a daily #coconutoil oil in my black coffee! . . . . . #C …

#brain food
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My servant on a daily #coconutoil oil in my black coffee! 👍❤
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#Coffee #intermittent #intermittentfast #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet

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Good workout today! #fitbit # 2018goals # bringon2018 #exercise #goals #gogirl #ke …

Good workout today! 💪🖒
#fitbit # 2018goals # bringon2018 #exercise #goals #gogirl #keto #lchf #lchfdiet #ketodiet #lchflife #ketolife #ketogenic #ketogeniclifestsyle #weightloss #weightlossgoals #happyhealthynewme

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Right. . . . . . . . . . . . . #geto #ketogenic #ketodiet #lowcarb #lowcarbdi …

Correct.
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#keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #fitness #ketogains #health #protein #ketosis
#ketogenicweightloss
#ketogeniclife #ketotransformation
#getoweightloss #getocommunity #ketolife #ketofamily #getfit #instagramfitness #fitfam #fitnesslifestyle #fitlife #fitnessjourney #instafitness # over40 # fitover40

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In the afternoon I cleared the driveway and everyone played! Next week I'm on …

In the afternoon I cleaned the driveway and everyone played! Next week I'm on duty and marriage is back at the snowmobile! Last year, I could never have picked up my recovery because I was tired and heavier. The kiss of this 85 lb had changed my life. If you are struggling with your weight and would like some help, please leave me at any time. Oh, because the snow pants I have is the way to big. They are xlg and I should be in a size medium. My jacket is a big winter coat from Sears and is also the way to big. Go to keto! #lowcarb #nosugar #ketocanada #ketolone #ketofamily #ketotoronto #ketofam #ketodiet #ketosis #lowcarb #carbfree #ketosis #ketosisdiet #ketolife #ketodiet #highfat #highfatlowcarb #fightforwhereuwanttobeweightweightloss#weightlossjourney #getfit #ketogenic #ketogenicliving #ketogenicweightloss #ketogenicdiet # keto4life # keto4ever #ketoislife #ketogenic #torontoketo #whitbyketo

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Full day to eat: BREAKFAST-Cold Brew and Half Bang LUNCH-went to the cinema s …

Full day to eat: BREAKFAST-cold brew and a half Bang LUNCH-went to the movies with common appetizers, I had 4 buffalo wings, 2 garlic wings and several spinach mattresses with celery pipes, a half glass of Michelob Ultra and 2 vodka and clubs of soda with crystal light DINNER- #questnutrition cookie.
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#ketolife #ketopcos #keto #lchf #lowcarbweightloss #lowcarb #lowcarbdiet #lowcarbs #pcosweighloss #weightlossjourney #weightloss #pcosweightlossjourney #pcosketo #ketolife #ketolifestyle #lazyketo #ketodiet #ketogenicdiet

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I could not go and get gasoline without catching one of these. It is watermelon punk …

I could not go get gasoline without catching one of these. It is a watermelon punch flavored slurpee and is 99% sugar free. It's so delicious 😋.
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# slurpee # sugar free # keto # ketodite # ketogen # ketolife # lazyketo # ketosis # coolingdown # watermelon # yummy # delicious # tasty # healthychoices # healthychanges # summer # fatloss # weightloss

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Keeps me going . . . . #atkins #keto #lowcarb #ketodiet #ketogenic #ketosis #we …

Keeps me going 😋😍
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#atkins #keto #lowcarb #ketodiet #ketogenic #ketosis #weightloss #ketogenicdiet #lowcarbhighfat #weightlossjourney #lowcarbdiet #atkinsdiet #ketofam #diet #sugarfree#fitness #ketolife #glutenfree #fitfam #healthy #eatfatlosefat #healthyfood #highfat #lowcarblifestyle #lowcarblife #foodporn #cleaneating #ketogeniclifestyle #ketoweightloss #ketorecipes

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Love @ myfitnesspal for helping me track #keto #ketodiet #ketosis #ketobeginner …

Love @myfitnesspal for helping me track 💟 #keto #ketodiet #ketosis #ketobeginner #mealplan #mealplanning #ketogenicdiet #ketogenicliving #ketostory #weightloss #weightlossjourney #fitfam #fitness #instafit #diet #healthylife #health #lowcarb #ketolife # eatclean #mealprep #healthyfood #healthylifestyle #ketojourney #ketofood #ketocommunity #ketocouple #newyearnewus

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I used the H A T E mirror myself. I always felt uncomfortable and rough …. as I left …

I used the H A T E mirror myself. I always felt awkward and rough …. as my body was not understood by one. Well, I'm here to tell you that it is, and so is yours! Your body is beautiful, it's the home you live in. Your body is strong. Your body is capable of amazing things. Nourish it, love it, challenge it. Just never give up. 💜
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#keto #kcko #weightlossdiet #ketolife #weightloss #fatloss #fatadapted #nevergiveup #lchf #lowcarb #lowcarblife #transformation #weightlossjourney #weightlostransformation #progresspic #happynewyear # 2018 #loveyourself #effyourbeautystandards #bodypositive #bopo #damngurl #nomnomnom

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Was tagged by stunning @keto_ginger_chelle for #sds. So here it is !! I'm g …

Was tagged by stunning @keto_ginger_chelle for #sds. So here it is !! I'm going to designate several gems to do the same. #keto #ketomom #filterselfie #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks # ketoeats # ketolove # ketoworks # weightloss #weightlossfood #weightlosseats # ketoeats # ketocanadian # ketomom # ketodinner # ketomom # ketoeater # ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #weightloss #weightlossfood #ketogenicworks # ketocanada # ketogenic #weightloss #keto #ketomom #ketoforlife

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