#brainfood . My servant on a daily #coconutoil oil in my black coffee! . . . . . #C …

#brain food
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My servant on a daily #coconutoil oil in my black coffee! 👍❤
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#Coffee #intermittent #intermittentfast #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet

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I bought an incentive today. I bought a new bath sink for this sum …

I bought some encouragement today. I bought a new bath sink for this summer and while it fits, I do not like how I look. I've hit and bump into all the wrong places. I'm still moving about 15 out of 20 pounds I had recovered last year. So, let's see how much progress I can make at my birthday, May 20th! Hopefully seeing this bathing suit hanging outside my closet will focus on my goal. Getting back to the gym will be important! And limiting keto food comfort must be an area for which I pay particular attention. It's been too easy to catch a search query when I want something good … If I just had a full meal with 700 calories, I really do not need a search query!
Very sensitive post, so please be good!

#BadHabitsAreHardToBreak #SweetsEater #Success #Goals #GoalDigger #WeightLoss #WeightLossJourney #WeightLossGoals #LosingWeight #KetoWeightLossJourney #KetoWeightLoss #KetoFitness #KetoFit #WeightLossMotivation #FitnessJourney #FitnessMotivation #Fitness #KetoCommunity #KetoDiet #PCOSWeightLoss #Motivation #Inspiration #Consistency #Dedication #Keto #KetoFam #Ketosis #KetoForLife #KetoLifestyle

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Full day to eat: BREAKFAST-Cold Brew and Half Bang LUNCH-went to the cinema s …

Full day to eat: BREAKFAST-cold brew and a half Bang LUNCH-went to the movies with common appetizers, I had 4 buffalo wings, 2 garlic wings and several spinach mattresses with celery pipes, a half glass of Michelob Ultra and 2 vodka and clubs of soda with crystal light DINNER- #questnutrition cookie.
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#ketolife #ketopcos #keto #lchf #lowcarbweightloss #lowcarb #lowcarbdiet #lowcarbs #pcosweighloss #weightlossjourney #weightloss #pcosweightlossjourney #pcosketo #ketolife #ketolifestyle #lazyketo #ketodiet #ketogenicdiet

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It was dark like hell at this lunch. Listen, keep it Keto in Vegas has been rich …

It was dark like hell on this buffet. 🕯😂 Listen, keep it Keto in Vegas has been ridiculously easy. I made this pork nafos and they were so good! Is Keto Sustainable? Hell yes it is 💯 change is you 😉 #keto #ketofam #ketosupport #ketogirl #fatisfuel #ketoislife #ketofoods #ketoeats #ketolifestyle #weightloss #lchf #sogood #lowcarb #nocarb #eatrealfood #healthyfood #ketogenic #itswhatworksforme #ketosis # Highfat # Chained #options #ketoinvegas #sogood #ketocommunity

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Was tagged by stunning @keto_ginger_chelle for #sds. So here it is !! I'm g …

Was tagged by stunning @keto_ginger_chelle for #sds. So here it is !! I'm going to designate several gems to do the same. #keto #ketomom #filterselfie #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks # ketoeats # ketolove # ketoworks # weightloss #weightlossfood #weightlosseats # ketoeats # ketocanadian # ketomom # ketodinner # ketomom # ketoeater # ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #weightloss #weightlossfood #ketogenicworks # ketocanada # ketogenic #weightloss #keto #ketomom #ketoforlife

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I'm baaaaack! Well, I think I've been here all the time. Just coming back to real l …

I'm baaaaack! Well, I think I've been here all the time. Just come back to reality after a weekly holiday and a later binge festival. I set out to enjoy the ice cream and I went babe crazy crazy, I smoked, I drank, I had all the cars. There was no autopilot, there were no limits and … I'm up S E V E N P O U N D S. Yes, I know some are waterproof, I know some are food weight, I know I'm bloated and dried. But it's a lot of damage.
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I knew what I was doing, I just lost my mind. But I enjoyed it … that's what I'm trying to wrap my head around. It is truly addiction. It's my addiction. I know I'm not my best self when I eat carbohydrates, just as I'm not my best self when I drink, but I still want to drop every single time and again. I do not want to be sober for the rest of my life, is it wrong? Is my carbohydrate wrong? Is even related to drug wrong? Ehhhhhh that's too much to think about.
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I've had a lot in my mind. Think of temporary attempts to tear my inner thoughts about binges, eating, dieting, lifestyle changes, etc. I think if I put it on paper it could give me clarity.
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Anyway, I also know that I have not withdrawn all my progress. I know that my step is just that, step back. 3 years ago in the first movie in Asheville while we were little manned. The second picture is from Friendsgiving last year to this year. Progress is still there. I have not withdrawn all the weight loss. My journey is still running, I'm still trying to figure out how to manage this way to eat. #progress #progressnotperfection




# KISSandJERF # ketogeniclifestyle #keto #ketofam #ketosis #ketodiet #ketogenic #ketoresults #ketogenicdiet #ketolifestyle #ketofood #eatfatlosefat #lowcarb #intermittentfasting #lowcarbhighfat #lchf #bodybybacon #weightloss #weightlossjourney #fitfam #losingweight #ketoadapted #backtobasics #jerf #fatfueled #atkins # 먹 스타 그램 # 100poundsdown

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67 hours at work this week (and again tonight), but I've still managed to step up …

67 hours at work this week (and again tonight), but I still managed to continue to #strictketo and #dothedamnthing. It's #NSV all by itself, since my line of work is prone to snack and eats fast food. Anyone asked someone why I do not count the number when I recommend the weight of Instagram and it's very simple (for me, anyway). I want to love my body, love me and love that number – no matter what it says. How I do it is to ignore the dozen when I say my weight (it is recorded in my journal with the decimal). Well, healthy people do not go around saying "I'm 115.3 pounds." And if I want to be slim, I have to think little. Perhaps when I'm closer to my goal, I emphasize this figure because weight loss slows, but now everything is just good for me, my self-esteem and my decision! ❤😄❤👊💪
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#lchf #lchfdiet #ketowoe
#keto #ketodyliving #ketogenicdiet #ketogenicrecipes #ketoweightloss #ketolifestyle #weightlostransformation #weightlostransformation #weightlossjourney #extremeweightloss #extremeweightlossjourney # fattofit # fattofitjourney #myweightlossjourney #myjourney #positivebegetspositive #mindset #fatgirl #nomore

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Some chicken salad and marinated artichokes with courtesy of my mom (drive the food fair …

Some chicken salad and marinated arthritis of my courtesy (also the food lady) who delivered a well-cooked meal to my refrigerator yesterday, as I'm not yet a commission.
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#keto # weight loss #ketoweightloss #weightloss #ketoweightloss #ketodiet #ketolightstyle #lowcarbhighfat #lowcarb #highfat #lchf #lchfdiet #atkins #eatfatlosefat #healthy #healthylifestyle #inspiration #chef #ketochefhealthymeals #healthyfood #motivation #ketowoe #weightlossjourney #foodfairy #lunch

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