#brainfood . My servant on a daily #coconutoil oil in my black coffee! . . . . . #C …

#brain food
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My servant on a daily #coconutoil oil in my black coffee! 👍❤
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#Coffee #intermittent #intermittentfast #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet

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Back to the gym after 1 year. No excuse just life became complicated. After my …

Back to the gym after 1 year. No excuse just life became complicated. After my separation, I decided to buy my house, I had a job and a new house but became a grandmother. Then set me aside again. This time I am making sure I do not apologize. I woke up this morning instead of putting 1 hour of Cardio. Fix from kl. 13:30 yesterday. Feeling great so far! #intermittentfasting #ketomacros #ketosis #weightlossjourney #ketones #ketodiet #lowcarb #lowcarbdiet #lowcsrblifestyle #weightloss #weightlossjournal #weightlossjourney #myfitnesspal #myfitnessjourney #ketocommunity #ketocommitted

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